What if the thing holding back your business performance isn't your strategy, your team, or your marketing — but an emotional response your nervous system learned before you were ten years old? EFT, or Emotional Freedom Technique, is a science-backed practice with over 100 peer-reviewed studies behind it, and in this episode, Kerri Roberts sits down with her own personal EFT coach to pull back the curtain on what this tool actually does and how it directly impacts performance, income, and leadership. This is not a woo-woo episode — it's a practical conversation about nervous system science and what happens when you finally process the emotional weight you've been carrying into your business.
In this episode, you'll learn:
- What EFT (Emotional Freedom Technique) is, how it works at a nervous system level, and why over 100 peer-reviewed studies support it as more than a mindset tool
- The two types of high-achieving entrepreneurs — the ones stuck in the "on" position and the ones who freeze — and how EFT addresses both patterns differently
- How procrastination is actually a mini trauma response, and how tapping can break the freeze and get you moving on the projects you keep putting off
- The step-by-step EFT tapping sequence — eight points, what each one does, and exactly how to use it before a big presentation, a vendor negotiation, or any high-stakes moment
- How one entrepreneur broke through a years-long income ceiling by tracing a subconscious money belief back to a childhood memory of her parents fighting over finances — and what shifted within a week
About the Guest:
Kelly Howe is a leadership coach, intuitive mentor, and EFT tapping expert who works with soul-driven entrepreneurs to help them break through emotional blocks, overcome imposter syndrome, and lead with authenticity. A former registered nurse with eight years in labor and delivery, Kelly brings a unique clinical understanding of the mind-body connection to her coaching practice and her podcast, The Manifestation Lab.
Kelly Howe is a leadership coach, intuitive mentor, and certified EFT tapping practitioner whose work sits at the intersection of nervous system science and entrepreneurial performance. Drawing on her background as a registered nurse and years of advanced EFT training, Kelly specializes in helping high-achieving entrepreneurs identify and dismantle the subconscious emotional patterns that create income ceilings, imposter syndrome, and burnout.
CHAPTERS:
00:00 Why Kerri's Own Coach Is on the Pod Today
01:50 Kelly's Journey from Labor & Delivery RN to EFT Expert
06:35 What Is EFT and How Does It Work? The Science Behind Tapping
11:20 How EFT Shows Up Differently for the "On" vs. "Freeze" Entrepreneur
16:00 Imposter Syndrome, Stress & Burnout — What's Actually Happening in the Body
20:00 EFT Before a Presentation or Negotiation — A Practical Walk-Through
25:40 The 8 EFT Tapping Points, Step by Step (Tap Along)
32:00 What Happens When the Number Goes Up Instead of Down
37:55 The Shadow Work No One Talks About — and Why It Matters in Business
42:00 Breaking an Income Ceiling: A Real Client Story
49:00 Trust Issues on Your Team Might Be About Something Much Older
53:50 How to Work with Kelly and Where to Find Her
The inner work is real, and so are the people systems underneath your business — find out where your HR foundation actually stands with the free Salt & Light HR Audit: saltandlightadvisors.com/hraudit
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RESOURCES MENTIONED IN THIS EPISODE:
- Kelly Howe — website: kellyhowe.co | Instagram: @kellyhowe coaching | Email: [email protected]
- Kelly's podcast: The Manifestation Lab — available on all major platforms
- Dr. Gabor Maté — research on emotional suppression and health outcomes (referenced in episode)
- EMDR — mentioned as a related somatic technique
- Somatic breathwork — mentioned as a related approach
📝 Full show notes + transcript: https://kerrimroberts.com/dontwastethechaos/emotional-freedom-technique
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