Welcome to the Dontbeacrumbqueen podcast.  My name is Sher and I’m your host.

In this episode, I’m going to talk about “Manipulators and Why We Attract Them”.  If you’ve ever been in a dysfunctional, abusive or toxic relationship there is a reason why this type of person was attracted to you.  They are emotional manipulators.

So why do we attract these emotional manipulators?   

In this episode, I’m going to talk about “Choosing From a Place of Fear”.  How many of us, myself included, have made decisions based on fear?  Whether we admit it or not, we tend to choose the path that is most comfortable or familiar.  And yet, some of the most profound changes in our lives come from the decisions we make when we don’t allow fear to reign.  

Welcome to the Dontbeacrumbqueen podcast.  My name is Sher and I’m your host.

In this episode, I’m going to talk about “Facing Old Wounds Head On” especially when it comes to relationships.  We’ve ALL been wounded but HOW you deal with those wounds is what will impact your life going forward.  

 Most of our wounds stem from childhood, past trauma and abusive broken relationships.  When we get hurt, it’s a natural response to put on armor and build walls as a defense mechanism against incredible pain.  We self-protect.  While protecting your heart is important, old wounds must be faced head on so you stop repeating the same cycle.  

Welcome to the Dontbeacrumbqueen podcast.  My name is Sher and I’m your host.

In this episode, I’m going to talk about “The Cost of Keeping the Peace” when it comes to relationships.  Enduring a toxic abusive relationship for any period of time, whether it is a personal one or even a business one, always comes with a price and unfortunately, YOU are the one who pays it.

In this episode, I’m going to talk about “Codependent Relationships”.  Being codependent can affect all types of relationships but I’m going to share with you what a codependent romantic relationship looks like whether you are married, living together or just dating.

In this episode, I’m going to talk about “What We Tolerate in the Name of Love”.  Love is probably one of the most misused and romanticized words when it comes to relationships.  Regardless of whether someone is in a mediocre relationship or a toxic, abusive one, if you ask why them why they are staying the answer is always the same…because I love them…or do we?  It’s a question I personally was challenged to find the answer to when I was in a narcissistic abusive marriage.

In this episode, I’m going to talk about “Healthy Communication in Relationships”.  It doesn’t matter if it’s a family member, a spouse, q co-worker or q friend, learning how to communicate effectively is the KEY to living a drama free life when it comes to relationships.  Whether we know it or not, we all have a “style” when it comes to communication.  That “style” has no doubt been influenced by our life experiences, whether it be past or present.  

Welcome to the Dontbeacrumbqueen podcast.  My name is Sher and I’m your host.

 In this episode, I’m going to talk about “Trusting Yourself Again”.  This is a tough one.  It was a tough one for me personally so I hope you find this helpful.  Whether you’ve just come out of a narcissistic abusive relationship, or even if you’re still having to deal with one, learning how to trust again is the challenge.  

Welcome to the Dontbeacrumbqueen podcast.  My name is Sher and I’m your host.

In this episode, I’m going to talk about “Attracting the Wrong Person”.  We’ve all been there at some point in our lives when we look back at our failed relationships and, whether we want to admit it or not, we start to see a pattern.  Why do we keep getting involved with the wrong type of person?

Welcome to the Dontbeacrumbqueen podcast.  My name is Sher and I’m your host.

In this episode, I’m going to talk about “Being Alone and Being OK”.  There are several reasons why we find ourselves alone.  For some, it’s a choice and for others it’s where they’ve currently found themselves.  No matter the reason, being alone is actually not a bad thing.  It can be a Blessing in disguise.  If you have just experienced the break-up of a relationship or a divorce, being alone may be a difficult adjustment but I hope you choose to see it as an opportunity for growth and not a prison sentence.