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Donut Thursdays
Donut Thursdays episodes
- Why You Aren't Getting Lasting Results
IG, Twitter, TikTok, and Threads: @TSFarnerCoach
Website: solomonfarner.com
FB group: https://www.facebook.com/groups/911268970098213
24 min - Ozempic: Is it Good For Everyone?
IG, Twitter, TikTok, and Threads: @TSFarnerCoach
Website: solomonfarner.com
FB group: https://www.facebook.com/groups/911268970098213
29 min - Donut Hole: Why Do I Crave "Bad" Foods?
Instagram, Twitter, TikTok, and Threads: @tsfarnercoach
Website: solomonfarner.com
4 min - Donut Hole: I'm Hardly Eating, But I Can't Seem to Lose Weight
This is a short one! I wanted to quickly jump on and talk about what to do if your daily caloric intake is super low but you still won't lose weight!
IG, Thread and TikTok: @tsfarnercoach
Website: solomonfarner.com
FB Group: https://www.facebook.com/groups/911268970098213
8 min - Healthy Fast Food Options
In this episode, I discussed how to pursue health, even when inconvenient! I gave my favorite healthy fast food options and convenience store hacks and shared a 15-minute/day workout program.
IG and TikTok: @tsfarnercoach
Website: solomonfarner.com
Email: [email protected]
22 min - Carbs Won't Hurt You
IMPORTANT* This podcast will from now on be called Donut Thursday's. Uploading every Thursday afternoon! Same podcast, same host, new name!
On this podcast, I talk about how Macronutrients work, and why carb aren't as bad for you as you think!
Website: solomonfarner.com
IG: @tsfarnercoach
18 min - How to Lean Bulk
In this episode, I talked about how to lean bulk as successfully as possible, with as minimal fat gain as possible!
16 min - What Steps to Take to Live a Healthier Life
In this podcast, I put myself in the shoes of somebody who is looking to become healthier but doesn't know where to start. I go through the first steps I would take, and what I would do to drastically change my body over the course of a year.
21 min - Donut Thursday's (Flexible Dieting)
This week, I talk about how I prefer flexible dieting as a long-term nutrition plan, even in a cut!
25 min - TSF Coaching... Why?
In this episode, I explain why I chose the name TSF Coaching, or True Sustainable Fitness Coaching. I also give clarity to a couple of other points of emphasis.
Instagram @tsfarnercoach
solomonfarner.com
23 min
About Donut Thursdays
From the publisher's feed
TSF Coaching is a nutritional and fitness coaching business. This podcast is aimed at sharing knowledge that I've acquired over years of research and experience with those looking to start their…
fitness journey. solomonfarner.com@TSFarnerCoach on Instagram