In today’s episode, I'm diving into my 90-day dopamine detox journey—a personal challenge to step back from the endless scroll and reclaim my focus and joy! 💖

Over the last 6-9 months I've caught myself getting lost in the Instagram rabbit hole more times than I can count and it got me thinking... how is this constant stream of dopamine affecting my mind, my mood, and my motivation?

This episode is all about why I’m saying goodbye to mindless scrolling and hello to a clearer, more present mindset💫 

I share the science behind dopamine, how our brains get hooked on instant gratification, and the impact this has on our productivity and overall happiness. Plus, I've got some inspiring resources in the show notes if you’re curious to dig deeper!

✨ So, are you ready to unplug, refocus, and join me on this detox journey? Let’s do this together, babe! 💪💕

Andrew Huberman Podcast: Dopamine, Focus and Procrastination 
https://www.youtube.com/watch?v=QmOF0crdyRU
https://www.youtube.com/watch?v=K-TW2Chpz4k