Judgement can be a very useful tool, but it can also go wrong. Michael Oher is a great example.This situation caused many to rush to judgement as well as ignore many positives due to one emotional setback.

We all heal differently and from different things. But when we scratch, itch, or continue to harm the area we cannot heal.

Is there election interference? the Biden "crime family"? 3rd party? and more.......

Throughout life we will come across difficult people that challenge our inner peace. How do we navigate and grow from these experiences.

excuses, everyone has one. Doesn’t change how the consequences feel or how others take it

The phrase "everyone needs therapy" means what exactly? What does therapy look like and how do you know you're getting good service?

Self centered differs from selfish, but they're both problematic. Let's talk about self centered today!

We experience things in life that can leave scars behind. Scars that need to be healed from the inside rather than from the outside.

We hear a lot about narrative and how it impacts us, but what is it and how is it shaped? Can it be changed?

Loneliness seems to be a very real issue in today's world. Let's talk about it, what it is, how it feels and how to change it.