When up against a disturbing emotion it’s better to respond than to react. Sometimes we just need to breathe. That chemical, physical, or behavioral fix ain’t going to fix anything.

Relationships of any kind can be rewarding, but also very hurtful. Is conscious uncoupling the way to navigate the heartache skillfully?

Is this an outdated concept? What if their sickness is an addiction that is destroying the family? What if it’s violence? You can feel stuck in a very bad situation or leave too quickly because it’s too easy to get out.

Covering the week's political topics including Don Lemon & Tucker Carlson both fired, military presence on the borders, mass shootings, could both Trump & Biden go to jail and more...

Relationships are inherently transactional.....or are they? What does that even mean? The guys discuss how to successfully navigate this complex idea.

We often times create behaviors and actions that others fail to live up to, but is that their job?

Alcohol comes with many myths, let's dispell them today.

Compliments feel good to give and receive so why don't we do them more?

There's so much discussion these days about opioids, marijuana and other substances that alcohol seems to get a pass.

Darryl visits to discuss his story and where he is now.