Today on the show we're talking about existentialism and flipping the script on its head. We often think about the depth and vastness of the universe when it comes to existentialism but how often do we look in the other direction? The sheer fact that we exist is incredible and can be a way to give ourselves an honest look at what we have and can appreciate in our lives. Don't sweat the small stuff. Get comfy under the stars and enjoy the latest episode of DOPEamine! More episodes: http://www.dopeamine.life Courses: http://www.cnote.media

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Today on DOPEamine | Mental Health Support for Creatives we talk about "Sciencing the S**t Out of Parenting" with Katie Switzer! I've been limiting my interviews so you know she's the real deal. We talk about developing a way to observe your child's behavior, child tantrums, sensory overload, depression in children, bedtime routines, being an entrepreneur parent and so much more! One of my favorite chats so far. Pull up that bean bag chair and get ready for another episode of DOPEamine!

More episodes: http://www.dopeamine.life/
Myers-Briggs Courses: http://www.cnote.media

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Today on the show I'm joined by Molly of The Darling Rage to talk about false affirmations and how they can do more harm than good. We can all do a little more than just tell ourselves that something is going well but look at what is actually going well versus what needs to be worked on. We approach it from different perspectives as a thinker and a feeler.

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Welcome to the first episode of the C-Note Super Show! This is the first of a series in which I string together all of this week's episodes into one mega episode for you to hear from start to finish. I've added transitions and songs. It's a throwback to old school Anchor to show some love for the exclusive anchor listeners. We'll evolve the show as we go! More Episodes: http://www.dopeamine.life Media Courses: http://www.cnote.media MBTI Course: http://www.supermbti.training

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Today on the show we're talking about time, energy and commitments. Over the past 6 months I've been dealing with a career transition that has me analyzing my people energy, the usage of my time and the commitments I've been making to clients. What is sustainable in relationship to being an INTP with a mood disorder? You'll get a sense of where I'm at these days with this episode, we talk about loving the process and doing everything we can to make life work on our terms. So, get some napkins and join me for the latest episode of DOPEamine!

More episodes: http://www.dopeamine.life
Courses: http://www.cnote.media
Consulting: http://www.calendly.com/cnotemedia/consulting

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Today on the show we're talking about that point in mania when you're starting to feel good and productive, when does that become dangerous? It's not always easily to find that point but it's certainly worth looking at to see if we can break it down. I talk about my experience with this and what signs I start to see as I seep into mania. There's plenty to break down so let's suit up and get ready for another episode of DOPEamine.

More episodes: http://www.dopeamine.life
MBTI Courses: http://www.cnote.media

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Today on the show we're talking about Infidelity. It's a bit of a touchy topic but one that is connected to mental health and one that is connected to my personal story. I've unfortunately been a cheater in my past and it's something that has encouraged me to look back into my past to assess those decisions. This episode is for those who have cheated and been cheated on, so please approach this episode with an open mind. Don't do anything sneaky here, we're all trying to enjoy the next episode of DOPEamine!

More episodes: http://www.dopeamine.life
MBTI Courses: http://www.cnote.media

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Today on the show we talk with Jessica Olbin about unfucking your chaos. She helps people find clarity in their business be removing a lot of the nonsense. We also talk a little about helping a loved one recover from addiction and how that can take a toll on the relationships. We talk a little bit about MBTI as well. Grab a beer and sit down with us while we chat on the latest episode of DOPEamine!

More episodes: http://www.dopeamine.life
Courses: http://www.cnote.media

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Today on the show we're talking about social suicide. What I mean by that is using mental health or introversion as an excuse to let go of humans entirely as a means to distant yourself from harming or being harmed by others. I've done it in my past, I've done it lately and can see how bad it's been for me. So let's turn this ship around and listen to the latest episode of DOPEamine!

More episodes: http://www.dopeamine.life
Courses: http://www.cnote.media
MBTI Course: http://www.supermbti.training

Theme song: https://soundcloud.com/getright53/get-right-53-jawn-ft-ms-jade-pharaoh-deniro

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Today on the show we're talking about the idea of using the phrasing "right now" to help focus negative feelings and outlets in your day to day world. We tend to apply too much pressure to terms like happiness as if one moment of happiness will define the rest of our lives but acknowledging the immediate feeling helps ground those feelings in the moment, which applies to negative feelings as well. So stop what you're doing, close those weary eyes and listen to another lovely episode of DOPEamine! More episodes: http://www.dopeamine.life Courses: http://www.cnote.media Super MBTI Course: http://www.supermbti.training

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