DOPEamine

I'm sharing some of my healing work around the Fearful Avoidant Attachment Style as a Millennial born in the 1980s to immigrant parents. I share how some of us are products of our parents' panic to fit into their Generation's culture and how that led to the millennial pathology of feeling like a bad person. I talk a bit about our access to the wild west of the internet at a young age and how that affected some of our relationship to sex and relating. I reference the show BEEF which is a must see if you resonate with some of these challenges.

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I've been reading the book The Fourth Turning is Here by Neil Howe which discusses Generational Theory and how the events of history can give us an idea of where we're going next as a collective.

Pick up The Fourth Turning is Here: https://amzn.to/3s6gI7u

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I've recently learned that I have a fearful avoidant attachment style and much has been coming out of that. On this episode I process out loud what has been coming from my learning, how that relates to my story, and where I can start to go from here. I also talk a bit about why Millennials are seeking labels so freely.

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Introduction

Welcome back to Happy Chemicals! I'm CNote, and today I want to share my recent insights into mental health, philosophy, and the implications of artificial intelligence on humanity. Over the years, I've discussed my mental health journey, attempting to differentiate between mental illness and overall well-being. Today, I've reached a new understanding of mental health, and I believe it's essential to redefine our approach to it. Join me as we delve into the three pillars that shape my perspective: mental wellness, philosophy, and existential considerations.

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The Transition to Mental Wellness

I'm Christian Rivera, and for the past six years, I've openly discussed my mental health struggles and how they relate to my personality. Recently, I took some time off to reflect on my experiences and redefine mental health for myself. I've come to realize that mental health isn't solely about mental illness, depression, or despair. It also involves our day-to-day well-being, managing our emotions, and understanding our "happy chemicals" that keep us balanced.

The Struggles of Finding Our Place

Many of us face challenges, such as a lack of community, connection, and purpose, leading to a crisis of meaning. This struggle becomes more pronounced in younger generations, like millennials, who may feel disconnected from the world they were born into. While generational theory may help us understand these feelings, finding our place and belonging remains an ongoing challenge.

Three Pillars of Mental Wellness

I've divided my approach to mental wellness into three interconnected pillars:

1. Mental Health / Mental Wellness: Focused on understanding our emotions, managing day-to-day challenges, and examining how we've arrived at our current state through actions and experiences.

   
   



2. Philosophy: This pillar involves reconciling our core principles and beliefs, exploring our personality traits, and expressing our thoughts through philosophy or creative outlets.

   
   



3. Existential Considerations: We look to the future, contemplating our identity, life path, and the impact of technology, especially artificial intelligence.

   
   

AI's Role in Our Lives

AI is becoming an integral part of our lives, impacting various sectors, including military and technology. As we face ethical and existential questions about AI, we must consider how it aligns with human values and principles. AI's ability to learn and interact at great speed raises questions about its role in warfare, climate change, and even terraforming other planets.

AI and Our Survival

AI's existence is intrinsically linked to human thought and the continuation of humanity. As we develop AI, we must provide it with principles that it can question and adapt. Just as we continually challenge our beliefs and adapt, AI should be able to assess its principles in response to new challenges and experiences.

Concluding Thoughts

Embracing mental wellness, exploring philosophy, and addressing the implications of AI are crucial steps in shaping our future. As thinkers and creators, we must engage in discussions about ethics, principles, and the coexistence of AI and humanity. I hope to bring these topics to Happy Chemicals on Substack, YouTube, and my podcast. Your contributions and opinions are invaluable as we navigate this ever-changing landscape.

Thank you for joining me on this journey of self-discovery and exploration. Let's continue to ponder, discuss, and shape the world around us.

Note: The transcript has been cleaned up and restructured to create a coherent and concise Substack article. Some content has been condensed to focus on the main points, and headers have been added for better organization.

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Ironically making a podcast about how I'm doing too much and burning out often.

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I've spent so long making this podcast with a multi year journey of healing and growth. So what now?

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Today I explore power and why we need it and when we don't.

Letsgocnote.substack.com

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When you have everything you want does it make sense to still want more?

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I've been in a process of letting go of the past versions of me to awaken something new, something focused, something that I can define and become more adaptable in this game of life. I'm ready to step out of the dugout of inner work and into the batter's box to see what this new version of me can do.

http://www.patreon.com/happychemicals

http://www.youtube.com/happychemicals

http://www.bit.ly/happychemicalsbook

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In this episode, I delve into the topic of building a career despite mental health struggles. As someone who has navigated this terrain, I share my insights on how to use sick days, manage executive functioning, be self-assessing when to take time off, and self-advocate. I explore practical strategies that you can employ to create a fulfilling and rewarding career while prioritizing your mental health.

Whether you struggle with anxiety, depression, or any other mental health condition, you will find this podcast helpful in navigating the challenges of building a career. By sharing my experiences, I hope to empower you to take control of your mental health and achieve your professional goals.

If you want to support me and my work, you can find me on Patreon at patreon.com/happychemicals. I also have a book called Happy Chemicals: A Neurotic Memoir that offers a candid look at my journey with mental health. You can get your copy at bit.ly/happychemicalsbook.

Join me in this insightful and empowering episode as I explore building a career despite mental health struggles.

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