DOPEamine

Hey there, welcome to the Happy Chemicals podcast! I'm your host and resident neurotic, and in this episode, I'm here to talk about my ongoing journey of career transcendence.

Now, I know what you're thinking - "Wow, this guy's really got it together!" But let me tell you, transcendence is no walk in the park. It's more like a marathon through a jungle filled with quicksand and monkeys that throw coconuts at you.

But I'm determined to make it through, and I want to share my experiences with you. In this episode, I'll be discussing the challenges I've faced in letting go of my old ways and embracing new opportunities, all while avoiding the temptation to crawl back into my comfort zone.

And let's not forget about the big bad wolf that is AI. It's out there, lurking in the shadows, waiting to steal our jobs and our identities. But don't worry, I've got a plan - and it involves befriending the robots and convincing them to join our team.

If you're ready to join me on this wild and wacky ride of career transcendence, then tune in now! And if you want to support me along the way, check out my Patreon page at patreon.com/happychemicals. Plus, for a limited time only, buy my book, Happy Chemicals: A Neurotic Memoir, and I'll throw in a free bag of popcorn! (Popcorn not included.) You can find the book at bit.ly/happychemicalsbook.

So come on, let's get transcendental! (Disclaimer: transcendence may cause side effects such as increased happiness, productivity, and a sudden urge to dance.)

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Welcome to the latest episode of the Happy Chemicals podcast! In this episode, I dive into the concept of our Warrior selves and why tapping into our violent depths can be important for survival, expression, and physical release.

I discuss the importance of wrestling, sports, and martial arts as healthy outlets for our violent tendencies, and how WWE wrestling is becoming a communal opportunity for these outlets. I also explore how there may be times in our lives when we need to be violent, and why it's important to not ignore this aspect of our nature.

Join me for an insightful and thought-provoking discussion on the importance of our Warrior selves, and how embracing this part of ourselves can lead to greater self-awareness and personal growth.

Be sure to support the Happy Chemicals podcast on Patreon at patreon.com/happychemicals, and check out my book, "Happy Chemicals: A Neurotic Memoir" at bit.ly/happychemicalsbook. Thanks for listening!

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In this episode, I delve into the phenomenon of people giving bad career advice based on their own personal experiences. While well-intentioned, advice from others may not always be applicable to our unique circumstances. I explore the importance of conducting our own trial and error experiments to find what truly resonates with us and creates a sense of fulfillment in our careers.

I also dive into the four Myers-Briggs subtypes as coined by Dr. Dario Nardi and featured on the Personality Hacker podcast. These subtypes provide insight into how different personality types approach decision-making and career choices. By understanding our individual subtypes, we can make more informed decisions about our careers and avoid falling into the trap of taking advice that may not be suited to our particular personality type.

Through discussion and analysis, I offer guidance on how to create contrast in our careers, experiment with different paths, and ultimately make the final choices for ourselves. So join me for this insightful and thought-provoking episode and learn how to navigate the complexities of career choices and create a fulfilling path for yourself.

Don't forget to visit my Patreon page at patreon.com/happychemicals to support my podcast. Check out my book "Happy Chemicals: A Neurotic Memoir" at http://www.bit.ly/happychemicalsbook

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Hey there! Today, I want to talk about the concept of attention as currency in our modern world. We often give away our attention freely without realizing its true value, but when we're in situations where we have less attention to spare, we come to understand how precious it is.

One way to maximize our attention is through immersive experiences that allow us to be fully present in the moment. Whether it's reading a book, hiking in nature, or attending a live event, these experiences help us to focus our attention and enhance our lives.

But in today's world, social media can be a major drain on our attention. As comedian Chris Rock has pointed out, there are four ways we try to get attention online: showing our ass, becoming infamous, being excellent, or being a victim. While social media can provide a sense of community and connection, it can also be addictive and lead to disconnection from the real world.

That's why I think it's important to reframe the conversation around mental health as "chemical health" and pay attention to how our bodies feel when we're on social media versus when we're off. By becoming aware of the impact of our digital habits on our physical and emotional well-being, we can make better choices about how we spend our time and attention.

So, let's start treating our attention like the valuable currency that it is. And, speaking of valuable things, I want to invite you to support the Happy Chemicals podcast on Patreon.com/happychemicals. This podcast explores the fascinating world of brain chemistry and how it influences our behavior and emotions. By supporting the podcast, you can continue to learn more about the science of happiness and well-being.

Thanks for tuning in to "Attention as Currency: Navigating Social Media and Chemical Health"!

Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbook

This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.

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Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Get full access to DOPEamine at dopeamine.substack.com/subscribe

In this episode, I delve into the fascinating world of chemical systems effects and their impact on my mental and emotional wellbeing. Join me as I explore my journey through burnout and my relationship to key neurotransmitters such as dopamine, oxytocin, testosterone, and serotonin. I also touch on the role of sex addiction and how it relates to my overuse of analytic brain functioning. Don't miss this insightful conversation on the intersection of chemistry and psychology from my personal perspective.

Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbook

This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.

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Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Get full access to DOPEamine at dopeamine.substack.com/subscribe

In this episode, I take a deep dive into my personal journey towards happiness and share some of my insights and experiences. Join me as I discuss how happiness is not a permanent state, and explore strategies for being more mindful and present in the moment. We'll also explore the idea of being aware of our emotions about emotions, and how this awareness can help us better understand ourselves and lead to a more fulfilling life. So, sit back and tune in as I share my brain dump on becoming a happier person.

Support at http://www.patreon.com/happychemicals

Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbook

This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Get full access to DOPEamine at dopeamine.substack.com/subscribe

Join us for a very special episode as we celebrate a momentous occasion: the 500th episode of Happy Chemicals! In this episode, we reflect on the journey so far, express our gratitude for our listeners, and share exciting updates on what's to come.

We also delve into a fascinating topic that's gaining more attention in the mental health world: the connection between inflammation and depression. You'll learn about the potential link between these two factors and discover ways to reduce inflammation and improve your mental health.

Finally, we explore the promising opportunities that artificial intelligence presents for mental health, including the ability to self-experiment and develop greater self-trust. Tune in to celebrate with us and learn how you can boost your well-being and happiness with the latest insights from science.

If you love our podcast and want to support our mission of spreading happiness and positivity, please consider becoming a patron on Patreon at patreon.com/happychemicals. Your support helps us create more great content and bring happiness to even more people!

Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbook

This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Get full access to DOPEamine at dopeamine.substack.com/subscribe

Continuing from the previous episode, join me for a deeper dive into the topic of sexual fantasies and control. In this episode, I explore my relationship between my inner self and the desire for control, and how this relates to caring for myself and those around me.

Tune in to gain insights into your own personal relationship with sexual fantasies and control, and discover how you can empower yourself to live a happier, more fulfilling life.

If you enjoy my podcast and want to support my mission of spreading happiness and positivity, please consider becoming a patron on Patreon at patreon.com/happychemicals. Your support helps me create more great content and bring happiness to even more people!

Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbook

This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Get full access to DOPEamine at dopeamine.substack.com/subscribe

In this episode, we delve into a thought-provoking topic that's often shrouded in taboo: sexual fantasies, power dynamics, and the role of masturbation. We explore how these topics can relate to dissociation, and discuss strategies for processing and understanding our own sexual desires in a healthy and empowering way.

So tune in for an insightful and candid conversation about sexuality, power dynamics, and mental health, and discover how you can approach these often misunderstood topics with greater clarity and self-awareness.

If you love our podcast and want to support our mission of spreading happiness and positivity, please consider becoming a patron on Patreon at patreon.com/happychemicals. Your support helps us create more great content and bring happiness to even more people!

Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbook

This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.

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Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Get full access to DOPEamine at dopeamine.substack.com/subscribe

Discover the power of unleashing your creativity with a commonplace book in my latest episode. I explore how creating a commonplace book during overwhelming times can help you organize your thoughts, distill your ideas, and unleash your creativity. Drawing inspiration from a thought-provoking video on Big Think, I discuss the benefits of expressing yourself through a commonplace book and how it can help you release mental energy for greater creative expression. To support the podcast, consider joining my Patreon at patreon.com/happychemicals.

Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbook

This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.

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Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Get full access to DOPEamine at dopeamine.substack.com/subscribe