DOPEamine

Today on the show we talk about injuries can have a long term mental health affect if not taken care of. I mostly talk about my experience with my Achilles injury and how that's had an affect on my health, my perception of myself, my energy level, what I do and how I take care of myself. Sit down for this one, I know I did and join me for this hobbling along episode of DOPEamine!

More episodes: http://www.dopeamine.life
Support Group: http://www.dopeamine.group
Podcast Course: http://cnote.thinkific.com

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Today on the show I talk about working with a partner to improve your weaknesses (and strengths). That means working with your relationship partner, business partner, coach or therapist to assess your personal development journey and gain some perspective from someone else on how you can grow as a person. For me, that has been improving my emotional state and being more empathetic to others. To be honest, other people's emotions are my least favorite thing in the world. They're frustrating and feel like a waste of time for me but being in a relationship with a feeling type who can speak the same development language as me has given me the opportunity to improve in that area. So grab a tissue and join me for this latest episode of DOPEamine!

More Episodes: http://www.dopeamine.life
Support Group: http://www.dopeamine.group
Podcast Course: http://cnote.thinkific.com

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Today on the show I wanted to talk about the concept that I've been developing called "Holistic Cognition." It's meant as a way for someone like me, who doesn't have a faith and doesn't really agree with the current labeling of spirituality as anything I personally resonate with. So, throughout the show I talk about my relationship with religion, how it has been difficult for me to grasp and respect throughout my life and how it is now something that I've been able to apply to my life in ways that are still respectful to my individuality and strengths in being a logical thinker type of person. So, sit yourself down on your favorite blade of grass and join me on this woo-woo episode of DOPEamine!

More Episodes: http://www.dopeamine.life
Support Group: http://www.dopeamine.group
Podcast Course: http://cnote.thinkific.com

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Today on the show I'm talking about the personal aspect of personal development. Meaning, that it is your personal responsibility to foster you're own growth. One of the key items that I talk about on this is taking personal responsibility for your emotions, your reactions, your environment and every aspect of your life that you can. So today, that is all going to translate into your personal development journey. That means researching items in ways that you know how, learning to ask the right questions and take ownership for everything that is happening...good or bad. So buckle up, because it's going to be a bumpy ride on the episode of DOPEamine!

More Episodes: http://www.dopeamine.life
Support Group: http://www.dopeamine.group
Podcast Course: http://cnote.thinkific.com

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Today on the show I wanted to talk about ADHD misconceptions. Like many conditions, there is a public perception that often gets in the way of progress from a societal perspective but also hinders individual growth. Some people may oppose a diagnosis because of the public perception, for example. So I wanted to talk about ADHD in particular because it is an avenue that I'm personally starting to explore as I dive further into my personal development journey. A lot of things match up for me. So, I wanted to share what I've been learning, how that connects to me and my growth and hopefully teach you something that you didn't know about ADHD. Let's hyperfocus together on this next episode of DOPEamine!

More Episodes: http://www.dopeamine.life
Support Group: http://www.dopeamine.group
Podcast Course: http://cnote.thinkific.com

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Today on the show I wanted to talk about Humility and how it's especially important on our self development journey. Many aspects of self-development will teach you how to be confident but it can be easy to overlook how helpful it is to keep some of the confidence in-check in a healthy way. That means asking yourself questions and considering that what you know is all that you know. There will always been new information out there and it is important to be receptive to that new information to grow and develop as a person. So pull up a chair, grab a drink and join me on the humble episode of DOPEamine! More Episodes: http://www.dopeamine.life Support Group: http://www.dopeamine.group Podcast Course: http://cnote.thinkific.com

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Let's talk about "hustle" and all that it means. There is a bit of confusion about what hustle even means and why there is some disdain towards it. But I don't believe that all hustle is bad but there is plenty about hustle that isn't good and can be detrimental to your mental health. Let's talk about what to consider when applying a hustle mindset to your life and considering whether or not it's something you even need in your life. Let's put on our boots and get to walkin' on this episode of DOPEamine! More episodes: http://www.dopeamine.life Support Group: http://www.dopeamine.group Podcast Course: http://cnote.thinkific.com Host: http://www.himynameischristian.com

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We're not only talk about mental health on this show but occasionally we discuss business and what it takes to reach people. So, today I wanted to give a quick tip to listeners and share with the Anchor community how you can get started on that podcast without worrying too much about all of the little details. Just go do the thing! More episodes: http://www.dopeamine.life Podcast Course: http://cnote.thinkific.com

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You know how it goes as a creator, an artist, or a public persona...there are going to be haters if you're good enough at something. That's just what happens as you start to gain notoriety for the thing that you're doing but since you may not have any experience with it...what do you do? How you approach handling those types of people without being a jerk, hiding any feedback and truth from your audience, or letting it put you into a depressive spiral?

I talk about the different kind of feedback that you'll get as you put your work out there and ways that you can deal with it. Mostly giving you the permission anything that is meant to burn down the house that you're building. I also talk about constructive feedback and how that comes into play. So pull up a chair, grab a snickers and prepare for your ears for another episode of DOPEamine!

More episodes: http://www.dopeamine.life
Facebook Support Group: http://www.dopeamine.group
Podcast Course: http://cnote.thinkific.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Get full access to DOPEamine at dopeamine.substack.com/subscribe

Today on the show I've got Victoria Teasdale with me talking about her work as an empowerment coach. She helps people determine which areas they're struggling and works with them to improve in areas of communication, sensory, physical, cognitive, and emotional types of growth. She has seen her own difficulties growing and is using what she has learned in her journey to help others. We talk about creating a living document, not living within a box, unique strength, her battle with Aspergers as well as discussions on individual care and setting boundaries.

There is so much here that I'm excited to share with you! Please let us know what you think of this episode!

You can learn more about the host, Christian Rivera, at http://www.himynameischristian.com

You can hear more episodes of DOPEamine at http://www.dopeamine.life

Be sure to check out our Facebook group, DOPEamine - Mental Health Support for Creatives and Entrepreneurs

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Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Get full access to DOPEamine at dopeamine.substack.com/subscribe