CBC's nutrition columnist and registered dietician Maryam Naslafkih joins the show to give some tips on holiday meals.

DOs and DON'Ts for holiday dinners

<p>Information Morning Saint John with host Emily Brass brings you all the news and information you need to start your day. We'll get you connected to your community, your country and the world. Without us, you won't know what's going on.</p>

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Information Morning Saint John with host Emily Brass brings you all the news and information you need to start your day. We'll get you connected to your community, your country and the world. Without us, you won't know what's going on.

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DOs and DON'Ts for holiday dinners

DOs and DON'Ts for holiday dinners

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