In today's episode of Dose of Mind, we are talking about how to forgive yourself. How to forgive your mistakes. How to forgive yourself for letting that person back in when you deep down knew they would hurt you again. How to forgive yourself for giving someone the benefit of the doubt when all they do is give you doubt. You can and should forgive yourself and your past and leave it in the past.

If this episode resonates with you in any way, please let me know and share it with someone else you feel it would resonate with too!

In today's episode, I go over four things to remember when someone chooses to step out of your life. Whether that be a breakup, rejection, or a falling out with friends, it sucks. It isn't fun. Remember these four things, however, to make it a bit easier to get through.

In today's episode of Dose of Mind, we touch on the mindset of not having to go through life alone. I know that is a lot of people's default, including my own. We get into these times where we disappear until we feel better. It doesn't make you weak, needy or any less of a man or person for needing to vent things out and reach out to someone.

If this episode resonates with you in any way, I would love if you follow the show and comment on this episode! Both are free and help support the show and send it off to more people!

In this episode of Dose of Mind, I dive into the concept of how tough times do not last, but tough people do. As hard as it is right now and maybe every day feels like a complete struggle, tough times do not last. I provide some insight on pushing through the tough time you're going through right now and doing your best to take it one day at a time regardless how hard it feels to continue. you have made kit through 100% of the days you thought you couldn't and tooday will be no exception.

In today's episode of Dose of Mind, we look into the difference between perfectionism and feeling like you have always to be perfect, 100% and never make any mistakes, versus simply wanting the best for yourself every single day. There is a big difference between trying to be perfect and trying to be your best, whatever that looks like for you on any given day.

In today's episode, I go over the common thing we all do which is settle for being someone's convenience. We settle for being someone's maybe. We always drop everything for everyone, but do those same people fill your cup? Stop being someone's "when I get to it". If this sounds like you, check out today's episode. 

In today's episode, I am reading more Reddit stories and giving more unfiltered advice. If someone is posting it, chances are you can relate in some way too!

In this episode of Dose of Mind, we dive into the truth about quitting and what success actually means. Quitting serves you no purpose and you will absolutely regret it later down the line., We talk about how to redefine what your definition of success is, how to handle the inevitability of failure, and how actually to win in life and achieve your goals.

If you enjoyed this episode, please consider liking the show, following the show, and supporting the show by sharing this episode with someone you believe would appreciate it!

In today's episode of Dose of Mind, I am reading more Reddit stories you can relate to of people needing life advice. Topics covered include how to stop caring what other people think, feeling like you have no friends, and being lost at 28!

Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review! It really helps the podcast grow and help more people!

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Subscribe to my YouTube channel https://www.youtube.com/channel/UCqO3lU66ruHu2yGdXZp5W7Q?sub_confirmation=1

Intro Song Credit

Song: Dance All Night

Artist: juniorsoundays

https://pixabay.com/music/dance-dance-all-night-224925/

Affiliate links

Disclaimer: You receive a discount and I receive a commission from your purchases using the links below.

Midday Squares

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First Health Apparel

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The Dolce Diet Three and 12 Week Weight Loss Programs

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In today's episode, I go over how to move forward without closure. You won't get closure for everything and you're going to have to move on sometimes without it.

Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review! It really helps the podcast grow and help more people!

Follow me on Instagram at instagram.com/dancudes

Subscribe to my YouTube channel https://www.youtube.com/channel/UCqO3lU66ruHu2yGdXZp5W7Q?sub_confirmation=1

Intro Song Credit

Song: Dance All Night

Artist: juniorsoundays

https://pixabay.com/music/dance-dance-all-night-224925/

Affiliate links

Disclaimer: You receive a discount and I receive a commission from your purchases using the links below.

Midday Squares

15% off all products!

https://www.middaysquares.com/DAN82943

First Health Apparel

Code: DANCUDES for 20% off fitness apparel!

https://www.firsthealthapparel.com/DANCUDES

The Dolce Diet Three and 12 Week Weight Loss Programs

Code: CUDA10 for 10% off!

https://thedolcediet.idevaffiliate.com/134.html