In this episode of Dose of Mind, I am giving some tough love. I am speaking on how it is your fault. It is your choice. A lot of your lack of progress is not because of someone else. You are the one who ameks your own decisions. If you enjoy this podcast episode, please share it with someone else you feel would enjoy it too!

In today's episode of Dose of Mind, I speak to you about how you feeling behind in life is all in your head. We go over what to do if you feel like you are behind in life where all your friends are getting married and you're single or everyone else has bought a house and you haven't yet or maybe even everyone else has a full time job and you're working towards it. Regardless of hwo you feel and what your personal story is about, I got you.

In today's episode of Dose of Mind, I speak on three sentences and life lessons that will change your entire perspective as they have done for me. Especially if you're goign through a hard time right now, these three life lessons will make things more clear for you.

In today's episode, of Dose of Mind, I am reading more reddit questions from life advice to fitness! Questions include the best fitness advice ever received ,what are some skills everyone should have, and how to know if your friends like you or not.

In today's episode of Dose of Mind, I go over how you need to start seeing people for how they treat you rather than how you see them. It might mean distancing yourself and loving from afar, but it also means protecting your peace and knowing your worth. It sucks to walk away from people who don't see your worth, but it also means accepting people in your life who do.

In today's episode of Dose of Mind, I go over how so many of us often try to change who we are and change our vibe to fit someone else's story of us. You try to win people over by changing everything about us to fit someone else's expectations. While winning someone over gives us instant gratification of our worth, I have a much better idea.

In today's episode of Dose of Mind, I speak about how when something does not work out for you, it does not mean you're being punished .it does not mean you aren't worthy of something special. it does not mean that no other door will open. When something does not work out for you, it simply means you deserve better. It is not a punishment.

In today's episode of Dose of Mind, I go over how to stop yourself from spiralling when it feels like you are drowning and your worried about everything!

In this episode of Dose of Mind, I dive deep into your longing for closure and the hard truth that it won't come.

In today's episode of Dose of Mind, we dive into the topic of friendship breakups. They suck, but they are also not hard to make sense of.

If this resonates with you in any way, please rate this episode and share it with someone you think it will resonate with too!