Dose of Mind

In today's episode, we discuss making and keeping promises to yourself. If you want to create and develop strong habits and create and develop a game plan where you are making progress towards your goals, you need to stop breaking the promises you make to yourself. You need to keep your word, break the cycle, and regardless if you want to do whatever it is you need to do, you buckle down and do it because you gave yourself your word.

Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review! It really helps the podcast grow and help more people!

Follow me on Instagram at instagram.com/dancudes

Subscribe to my YouTube channel https://www.youtube.com/channel/UCqO3lU66ruHu2yGdXZp5W7Q?sub_confirmation=1

Intro Song Credit

Song: Dance All Night

Artist: juniorsoundays

https://pixabay.com/music/dance-dance-all-night-224925/

Affiliate links

Disclaimer: You receive a discount and I receive a commission from your purchases using the links below.

Midday Squares

15% off all products!

https://www.middaysquares.com/DAN82943

First Health Apparel

Code: DANCUDES for 20% off fitness apparel!

https://www.firsthealthapparel.com/DANCUDES

The Dolce Diet Three and 12 Week Weight Loss Programs

Code: CUDA10 for 10% off!

https://thedolcediet.idevaffiliate.com/134.html

In this episode of Dose of Mind, I speak on the topic of toxic people and how they can and will ruin your life if you let them. The worst people are the ones that we are always surrounded by but make us feel alone. I go over how to spot toxic people, how to identify them in your circle, and why you need to leave them before they drain you.

Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review! It really helps the podcast grow and help more people!

Follow me on Instagram at instagram.com/dancudes

Subscribe to my YouTube channel https://www.youtube.com/channel/UCqO3lU66ruHu2yGdXZp5W7Q?sub_confirmation=1

Intro Song Credit

Song: Dance All Night

Artist: juniorsoundays

https://pixabay.com/music/dance-dance-all-night-224925/

Affiliate links

Disclaimer: You receive a discount and I receive a commission from your purchases using the links below.

Midday Squares

15% off all products!

https://www.middaysquares.com/DAN82943

First Health Apparel

Code: DANCUDES for 20% off fitness apparel!

https://www.firsthealthapparel.com/DANCUDES

The Dolce Diet Three and 12 Week Weight Loss Programs

Code: CUDA10 for 10% off!

https://thedolcediet.idevaffiliate.com/134.html

In today's episode of Dose of Mind, I am reading more Reddit stories and giving my advice to them as they will also relate to you. Reading Reddit stories of people going through the same things we are all going through or have gone through can help us all relate and hopefully, you find help in my advice and take on them!

Today's stories:

- Wanting to give up on the hustle

- Getting over an ex

- Handling unsupportive friends

Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review!

Follow me on Instagram at instagram.com/dancudes

Subscribe to my YouTube channel https://www.youtube.com/channel/UCqO3lU66ruHu2yGdXZp5W7Q?sub_confirmation=1

Intro Song Credit

Song: Dance All Night

Artist: juniorsoundays

https://pixabay.com/music/dance-dance-all-night-224925/

Affiliate links

Disclaimer: You receive a discount and I receive a commission from your purchases using the links below.

Midday Squares

15% off all products!

https://www.middaysquares.com/DAN82943

First Health Apparel

Code: DANCUDES for 20% off fitness apparel!

https://www.firsthealthapparel.com/DANCUDES

The Dolce Diet Three and 12 Week Weight Loss Programs

Code: CUDA10 for 10% off!

https://thedolcediet.idevaffiliate.com/134.html

In this episode of Dose of Mind, we dive into the world of Reddit to read real stories from people seeking life advice. I read through three different posts and provided thoughtful guidance and advice, offering support and insights that might just resonate with what you're going through. Chances are, if someone is posting it on Reddit, more than one person can relate to what they are going through, potentially you too. Whether you're dealing with relationship dilemmas, career questions, not knowing where to go in life, or personal struggles, this episode is for you.

Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review!

Follow me on Instagram at instagram.com/dancudes

Subscribe to my YouTube channel https://www.youtube.com/channel/UCqO3lU66ruHu2yGdXZp5W7Q?sub_confirmation=1

Intro Song Credit

Song: Dance All Night

Artist: juniorsoundays

https://pixabay.com/music/dance-dance-all-night-224925/

Affiliate links

Disclaimer: You receive a discount and I receive a commission from your purchases using the links below.

Midday Squares

15% off all products!

https://www.middaysquares.com/DAN82943

First Health Apparel

Code: DANCUDES for 20% off fitness apparel!

https://www.firsthealthapparel.com/DANCUDES

The Dolce Diet Three and 12 Week Weight Loss Programs

Code: CUDA10 for 10% off!

https://thedolcediet.idevaffiliate.com/134.html

In today's Dose of Mind, I dive deep into an amazing quote I saw the other day that resonated with me and that I know will resonate with you too and ultimately is the reason you're unhappy and feel behind.

Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review!

Intro Song Credit

Song: Dance All Night

Artist: juniorsoundays

https://pixabay.com/music/dance-dance-all-night-224925/

Affiliate links

Disclaimer: You receive a discount and I receive a commission from your purchases using the links below.

Midday Squares

15% off all products!

https://www.middaysquares.com/DAN82943

First Health Apparel

Code: DANCUDES for 20% off fitness apparel!

https://www.firsthealthapparel.com/DANCUDES

The Dolce Diet Three and 12 Week Weight Loss Programs

Code: CUDA10 for 10% off!

https://thedolcediet.idevaffiliate.com/134.html

In today's episode, I go over 5 of the hardest truths we learn too late. Hopefully, if you listen to this episode, you can catch yourself before you have to learn these lessons the hard way.

Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review!

Follow me on Instagram at instagram.com/dancudes

Subscribe to my YouTube channel https://www.youtube.com/channel/UCqO3lU66ruHu2yGdXZp5W7Q?sub_confirmation=1

Intro Song Credit

Song: Dance All Night

Artist: juniorsoundays

https://pixabay.com/music/dance-dance-all-night-224925/

Affiliate links

Disclaimer: You receive a discount and I receive a commission from your purchases using the links below.

Midday Squares

15% off all products!

https://www.middaysquares.com/DAN82943

First Health Apparel

Code: DANCUDES for 20% off fitness apparel!

https://www.firsthealthapparel.com/DANCUDES

The Dolce Diet Three and 12 Week Weight Loss Programs

Code: CUDA10 for 10% off!

https://thedolcediet.idevaffiliate.com/134.html

I had the honour to have Sam Kozun on today's episode where we talk about fitness, Sam's social media growth, hardships, and life advice that Sam was given that has stuck with her for years. Sam provides a ton of insight into some of her struggles and hardships while also providing some self-care habits she takes to keep on stepping forward even in the hardest of times! If you're into fitness or want to focus on self-improvement, this interview covers it all!

You can check out Sam on her Instagram @skoz_

Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review!

Follow me on Instagram at instagram.com/dancudes

Subscribe to my YouTube channel https://www.youtube.com/channel/UCqO3lU66ruHu2yGdXZp5W7Q?sub_confirmation=1

Intro Song Credit

Song: Dance All Night

Artist: juniorsoundays

https://pixabay.com/music/dance-dance-all-night-224925/

Affiliate links

Disclaimer: You receive a discount and I receive a commission from your purchases using the links below.

Midday Squares

15% off all products!

https://www.middaysquares.com/DAN82943

First Health Apparel

Code: DANCUDES for 20% off fitness apparel!

https://www.firsthealthapparel.com/DANCUDES

The Dolce Diet Three and 12 Week Weight Loss Programs

Code: CUDA10 for 10% off!

https://thedolcediet.idevaffiliate.com/134.html

In today's episode, I give some more tough love about improving your life. Quite literally, please do something about it. Start auditing your life and make the changes you don't want to but know you need to so that you can be where you want to be tomorrow, next week, next month, next year, etc.

Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review!

Follow me on Instagram at instagram.com/dancudes

Subscribe to my YouTube channel https://www.youtube.com/channel/UCqO3lU66ruHu2yGdXZp5W7Q?sub_confirmation=1

Intro Song Credit:

Song: Dance All Night

Artist: juniorsoundays

https://pixabay.com/music/dance-dance-all-night-224925/

Affiliate links

Disclaimer: You receive a discount and I receive a commission from your purchases using the links below.

Midday Squares

15% off all products!

https://www.middaysquares.com/DAN82943

First Health Apparel

Code: DANCUDES for 20% off fitness apparel!

https://www.firsthealthapparel.com/DANCUDES

The Dolce Diet Three and 12 Week Weight Loss Programs

Code: CUDA10 for 10% off!

https://thedolcediet.idevaffiliate.com/134.html

In today's episode, I discuss self-worth and what everyone gets wrong about it. If you want to develop self-worth and self-confidence and know what you deserve, this epsidoe is for you!

Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review!

Follow me on Instagram at instagram.com/dancudes

Subscribe to my YouTube channel https://www.youtube.com/channel/UCqO3lU66ruHu2yGdXZp5W7Q?sub_confirmation=1

Affiliate links

Disclaimer: You receive a discount and I receive a commission from your purchases using the links below.

Midday Squares

15% off all products!

https://www.middaysquares.com/DAN82943

First Health Apparel

Code: DANCUDES for 20% off fitness apparel!

https://www.firsthealthapparel.com/DANCUDES

The Dolce Diet Three and 12 Week Weight Loss Programs

Code: CUDA10 for 10% off!

https://thedolcediet.idevaffiliate.com/134.html

If you're debating about giving up on your goals, then just do it already., if you're willing to throw away all the hard work, perseverance, growth and sacrifice you've been through to get where you are now because you haven't achieved your goals as fast as you thought you would or progress is not as fast as you think it should be, then fine. Do it. I think that is a massive mistake though.

Before you give up on your goals and end up just living a "whatever" life, listen to this episode. might change your mind.

Thank you for checking out this episode of Dose of Mind! If this resonates with you, chances are that it will resonate with someone else in your life too. Share it with them and don't forget to follow the show!

Follow me on Instagram at instagram.com/dancudes

Subscribe to my YouTube channel https://www.youtube.com/channel/UCqO3lU66ruHu2yGdXZp5W7Q?sub_confirmation=1

Affiliate links

Disclaimer: You receive a discount and I receive a commission from your purchases using the links below.

Midday Squares

15% off all products!

https://www.middaysquares.com/DAN82943

First Health Apparel

Code: DANCUDES for 20% off fitness apparel!

https://www.firsthealthapparel.com/DANCUDES

The Dolce Diet Three and 12 Week Weight Loss Programs

Code: CUDA10 for 10% off!

https://thedolcediet.idevaffiliate.com/134.html