Dose of Mind

Dose of Mind

By DanHealth & Fitness
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Dose of Mind episodes

  • #60 - A Blessing in Disguise: When Authenticity and Honesty Costs You

    In this episode, we explore the idea of a blessing in disguise. When we lose someone or something as a result of being ourselves and choosing authenticity, vulnerability, and honesty, is it truly a loss? Though it may feel like one and now we have this void in our life to fill, is it a loss or does it simply mean it was not meant for us and it opens the door for something or someone that is?

    Thank you for checking out this episode of Dose of Mind! If this resonates with you, chances are that it will resonate with someone else in your life too. Share it with them and don't forget to follow the show!


    Let me know what you think in my DMs instagram.com/dancudes

    8 min
  • #59 - Mastering The Art of Letting Go
    In today's episode, it is all about letting go. Maybe you are holding on to something. Maybe it is something that you wanted to happen that didn't, a relationship or friendship that ended, or something or someone that hurt you. Whatever you are holding onto, here is a friendly guide and practical tips on what letting go means (which will surprise you) and how to let go and learn to move on.
    Thank you so much and I hope this epsidoe resonates with you! If it did, please drop a follow and let me know what you thought on my Instagram @dancudes!
    8 min
  • #58 - 5 Hard Truths You Need To Hear To Be Happy Again
    In today's episode, I go over 5 of the hardest truths that you need to hear, and I feel we have to constantly remind ourselves to be unconditionally happy. These are things I have or sometimes still struggle with so I can understand how hard these pills are to swallow, but these are truths nonetheless in life that I have learned through tough lessons and experience.
    If you enjoyed this episode, please leave a review and share it with a friend!
    12 min
  • #57 - 5 Ways Modern Society Is Failing You

    I had a thought the other day about how modern society is honestly failing us. How a lot of the time we are hurt because of the concepts modern society has taught us and the values it wants us to, well, value. If you don't understand, listen to today's episode and tell me if this resonates with you!

    16 min
  • #56 - Stop Chasing Approval: This Is Why You Are Always Upset

    In today's episode, I go over the idea of chasing approval; and trying to people to please. We have all been there, myself included, where we get hit with the hard truth that someone doesn't like us because,e well, we are human and not everyone will. Then. we try and change their opinions about us by working harder and making every effort to change their mind and win them over. Then, we get more hurt and more upset and lose confidence because no matter what, we can't win them over. We blame ourselves, we get hurt. Stop chasing approval from other people. Stop. Be unapologetically you and let things fold as they may. I promise you will be much happier.


    If this resonates with you, please let me know and share it with a friend who you think it will resonate with as well!

    9 min
  • #55 - Being Popular Is Overrated

    So many of us are more interested in being popular than being ourselves. That desire to be validated and liked often comes at the cost of our integrity and our vision for ourselves. In today's episode, I am here to tear down the idea of popularity and give you an analogy that I live by and that everyone should start adopting if they want to be a happier, more successful version of themselves.


    I hope you enjoyed the show today! If you did, please follow the show and leave a review!

    9 min
  • #54 -The Ultimate Guide to Living Your Best Life: 3 Key Insights

    In today's episode, I am giving you three pieces of advice I wish I had known back in my early 20s that I truly believe are life-changing now. These pieces of advice change the way I look at a lot of things, whether it's going through a hardship or just trying to live a life as fulfilled as possible. 

    I hope this resonates with you and if it does, please consider following the podcast as well as leaving a review!

    10 min
  • #53 - Drinking Poison: Why It IS Time To Do Some Self-Reflection
    Drinking out of toxic cups is one of the most common habits we fall into when we are comfortable. We consistently try to see the good in the people, places or things that do not serve us and, in fact, constantly hurt us because we try to validate the version of them we have in our head when they aren't that in reality. Today, I dive deep into the idea that we are constantly drinking out of toxic cups and how to get out of that habit so we can live a more fulfilling life.
     
    I hope you enjoyed today's episode! If you did, please leave me a DM @dancudes on Instagram and/or leave a review!
    8 min
  • #52 - It Is Okay To Feel Lost
    In this episode, I talk about how it is okay to feel lost sometimes and it is an opportunity to learn a lot about yourself. It becomes the moment where you either give up or pick yourself up and take steps forward. 
    If you enjoy this episode, please follow and share this with someone who you also think would resonate with it!
    8 min
  • #51- Focus On The Present: A Journey to Letting Go
    In today's episode, we are talking about letting go of the past so that you're not fogging your vision of the present and hindering the opportunities in front of you. Don't let the past keep you back and hold you down. I go over some ways I believe we can let go of our past and move forward and, most importantly, release and be present. I hope you enjoyed this episode, if you did, please share it with someone who you think will also like it!   Thank you!
    10 min

About Dose of Mind

From the publisher's feed

Dose of Mind is a podcast for anyone seeking mental support, life advice, and fitness tips! My name is Dan, I am here to deliver empowering conversations on mental health, self-care, self-improvement and personal growth and development. In short, I am simply here to be your friend. Each episode aims to boost your confidence, help you through stressful times, and have those deep conversations you need. This is your podcast for practical and actionable advice and relatable stories. Subscribe, join the community and find your new favourite podcast!