Dose of Mind

Being patient and trusting the process is one of the hardest things that we have to do in every endeavour of our lives. Whether it's a fitness goal, financial goal, a business goal, or even a relationship goal, or an inch of personal goal, such as building, confidence or learning, how to handle triggers better, you have to trust the process. You have to be able to trust the seeds that you planted and never forget to water them on this journey. In today's episode, I go over how to go about this and how to navigate whatever journey you're on to ensure that you never give up on yourself and wherever you want to go.

 

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Feeling lost is not a matter of not knowing who you are but having no clear direction of who you want to be. In today's episode, I go over how to rediscover your purpose in life and give you PERMISSION to take a step back and slow down. It is okay to take a step back figure out who you want to be and create an action plan to get there.

 

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One of the biggest problems with most people is our tendency to settle because of comfort. it is to settle because we are comfortable with just the status quo or being average. Instead of striving for the best or what we know we deserve, we settle. We settle in our friendships, relationships, jobs, financials, fitness and life. In this episode, I hope to change the narrative from being content and complacent and to reignite a fire in you to choose more for yourself.

 

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People-pleasing is one of the most common things people do to be liked and for people to validate their kindness. What if I told you that you do not have to people-please? You can be loving and be loved but also find balance with boundaries and learning to say no. Check out today's episode and please leave a review if you enjoyed it!

To achieve anything in life, you need consistency and discipline. Otherwise being consistently disciplined. Discipline is hard to develop, but I go over three game-changing strategies and tips to help you get there so you can achieve any goal, fitness or not!

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Positive self-talk is more than just reciting positive affirmations in a mirror. It is so much more than that. It is how you talk to yourself the other 23.5 hours of the day, how you talk to yourself when something goes wrong and how you support yourself. In this episode, I go over how I view positive self-talk and some tips to be your best friend and biggest supporter.

In today's episode, I dive deep into why it is okay for somethings to not work out for you and why it is okay when something is not meant to be. it does not mean you failed, it just means that there is something, or someone, better out there that is for you nd is meant for you.

 

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In this episode, we talk about some hard truths. We talk about how to stop being semi-consistent where you are crushing your goals for a few days, maybe even weeks, but use every single birthday, holiday, and celebration as an excuse to quit and let go. There are far better ways to still enjoy those moments and stay on track with your goals.

 

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In today's episode, we dive deep into how comparison is simply ruining your happiness. You're always looking at someone else who has what you want, who is doing "better' than you or making more progress than you. let's change the narrative from comparison to another person to comparing yourself to who and what you were yesterday. I dive deep into the importance of staying in your own lane and how to focus on yourself when you are trying to achieve your own goals. Progress is not a race.

 

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In this episode, we are talking all about New Year's resolutions! We are going to dive deep into three of the biggest myths to avoid as you are naming these resolutions and starting your fitness journey for 2024. Do not buy into these three things or else you will always be stuck in this constant yo-yo cycle of making some progress and then falling back. 

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