Dose of Mind

As hard as it is to accept, what is not meant for us, and who is not meant for us, will walk away at some point or another. What and who is won't. When someone walks away, regardless of how much it hurts, we gain space. We gain space to accept those people and those things that are meant for us. We can devote more energy to ourselves, to the things we want in life. We gain clarity, space and energy and thus we gain opportunity. Sometimes, the best things in life are the times we are hurt the most because they give us opportunities we would not have otherwise had. Focus on those that are there for you. Focus on the ones that show they care. Focus on the ones that hear your silence. I rather walk with 10 people like that than 1000 people for popularity. If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

Comparison is natural. Envy, in some instances, is natural. When we see someone else having the things we want and achieving the things we want to achieve, we naturally compare ourselves to them. How did they do it? What do they have that I don't? Etc. But instead of being so hard on ourselves and instead of demanding perfection out of ourselves and getting into a state of depression, why don't we use their success as clues for our own? Why don't we turn that comparison into a positive by seeing what they did to achieve the things we want to achieve and create a blueprint for ourselves? Whether it is a specific business or athletic endeavour, or maybe just a more vibrant social life, we can use other people's success in any area of our life to improve our won as well.Turn Comparison Into A Positive - The Mental Reps Podcast By Deanna https://open.spotify.com/episode/6pNDLhwM0HPFcB9xoMm5Dr?si=011d253f53384b00If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

In this episode, I dive deep into this common problem most people, including myself at times, have of just being who we want to be., We are so fixated on everyone else's opinions of us and what people are going to say and think and if we can please everyone that we never really take risks for ourselves. We never do the things we want to make ourselves happy and we never live our own truth. We are dishonest with ourselves and our hearts and we live unfulfilled lives because we are more concerned with everyone else's opinions and validating our values rather than living our own truth. Today, I dive deep into this topic and try and get us out of that mindset so we can live a more truthful, happy and fulfilling life.Thank you so much for listening!If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

Today we are talking about how you can either make progress or you can make excuses for yourself. Simply put, our actions are our choice. It is our choice to skip a workout or do a workout. It is our choice to go to bed on time. It is our choice to meal prep. It is our choice to make decisions that either get us one step toward or away from our goals. Instead of making excuses for why we aren't where we want to be, we need to look at our choices, and our decisions, and take responsibility and accountability for our actions. We need to learn to get out of our comfort zones, stop giving up when it gets hard, and go achieve whatever goals we set for ourselves because we all have the potential to literally achieve anything we want to achieve.If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

If you are not where you want to be right now, it is most likely because you are doing one or more of these 5 things I am talking about in this episode of Dose of Mind. In this episode, I cover those 5 things in depth and give you real-life advice to stop doing them because we both know it is not just the knowledge of it, but we need to take action steps to start making those changes. Some of this is a hard truth but it will benefit you tremendously. If you can, I would love it if you left a review so this message and my message on this podcast can be spread to more people. Let me know what you think of this episode!If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

In today's episode, we go over the difference between luck and hard work. Hard work creates opportunities where maybe we get lucky, but you have to put in the work. Everyone you watch on social media has put in the hours, days, weeks, months and years to reach the success they are and just because you are not there yet, that does not mean this path is not for you. Don't just accept that. It is going to take some long nights, early mornings, lonely days, resilience, persistence, dedication and patience. Put in the work. Find a way. Find a way to make the puzzle pieces fit. Today, we talk about all this and more.If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

Join us as we uncover three things I wish I had known before starting my fitness journey so that you can not make the same mistakes and save time and frustration.Discover the importance of nutrition and the significance of it in addition to training as we explore why nutrition is more than just the fuel for your workouts, uncovering its pivotal role in achieving your fitness goals. In addition, we are going to cover the importance of being consistent rather than focusing on being perfect. Finally, we discuss how important and vital keeping a food and training log is.Don't forget to follow and subscribe to Dose of Mind and share this episode.Your fitness transformation begins right here, right now!If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

In this energizing episode, we dive deep into letting go of the weight of other people's judgment and views and how not to let them stop you from achieving your goals and aspirations in life. We all know the feeling of hesitation to do something and pursue something we want to pursue in life in fear that we will be judged, whether that be fitness-related or some other endeavour. However, today's episode is all about how to let go of those fears of opinions and judgements and be unapologetically you no matter what. We dive deep into freeing ourselves from the restrictions of outside expectations and unleash the true, unstoppable you. Learn how to tame the murmur of uncertainty, develop steadfast self-confidence, and enjoy going against the grain by tuning in. It's time to rewrite your life's story and set sail for unrestrainedIf you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

Ever wondered why some people achieve their goals while others don't? Join me in today's episode as we crack the code behind realizing your wildest ambitions and how to achieve them! I unveil the five undercover saboteurs that quietly sabotage your path to achieving all of your goals and aspirations in life. We are about to go headfirst into uncharted waters and focus on personal growth here. Some of this will be hard to hear but will make you change a lot of your perception and start making progress.If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

In today's episode, we cover the mental aspects of fitness and how to overcome barriers that make you want to quit your fitness journey.< We go over how to stay motivated on your journey so that you can get sustainable, lifelong results rather than fight an uphill battle with short-term results that end up leadin g to yo-yo dieting.If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=