Today, I am introducing a new series called Just a Thought where I do a completely unscripted talk about different topics. Here to lend you a friendly voice, today we talk about how the things we want the most may not be what we need right now, and that is okay. Sometimes the things we want the most don't happen to us, but work in our favour in the end.If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

In today's episode, I talk about the hidden truth about the fitness industry. If you understand what I am about to tell you in this episode, you will understand that not all influencers have your best interest at heart and not all companies care about your results. Learn the good influencers from the bad and learn to decipher the ones that care and the ones that don't.If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

In today's episode, I answer your questions ranging from my workout split to my favourite workout programs, to diet and the best advice I would have given my teenage self. If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

In Today's episode of Dose of Mind, I go over the ultimate ten things to do and not to do in the gym. These are the DOs and the DON'Ts, if you will, of working out and going to the gym. If you want to maximize both your experience int he gym and get the most out of your workouts, this is the episode for you! Not only will this help you start off if you are brand new to working out as a whole. but following this list will also help you progress further on your fitness journey. I hope this resonates with you and helps you in some way!If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

In today's episode, we dive deep into fitness and mindset with today's guest, Hampton from Hybrid Calisthencis. Hampton is an expert in calisthenics and fitness but also has great insight into the right mindset as well. We talk about calisthenics, mindset shifts, social media and the challenges that come with it as well as Hampton's journey into the megastar he is right now. Take a listen and make sure to follow/subscribe to this podcast so you never miss another opportunity to be your healthiest and most fit self both physically and mentally.If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

It can be extremely frustrating to feel like you're giving it your all and doing everything right but are not getting the results you feel you should be getting. In this episode, I go over 7 reasons you're not seeing results on your fitness journey. Whether the goal is weight loss and body competition, building muscle, lifting heavier, sports performance, etc. these are the seven reasons you're not seeing any results on your fitness journey.If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

In today's episode, we are talking with Austin Hendrickson (@trainigntall). Austin shares his fitness beginnings, college athletics as a rower, life as a social media creator and fitness enthusiast as well as his transition into and out of the acting world. More importantly, we touch on mindset and a lot of Austin's positive outlooks on life. If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

In today's episode of Dose of Mind, we talk all about that feeling of being lonely. Feeling like no one is there for you and you're by yourself and it is you against the world. Everyone goes through it. Everyone feels lonely and left out at one point or another but it doesn't mean you're alone. In today's episode, we dive in deep about what feeling lonely means, what is the cause for it, and how to snap out of it so you can regain control of your feelings and your life. If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

In today's episode of Dose of Mind, we go over 3 mindset shifts that you need to adopt right now to dramatically and immediately improve your life. These shifts will improve your confidence, quality of life, positivity, and all of the above simply by looking at things differently in life. I adopted these mindset shifts a while ago and I can tell you from first-hand experience that it dramatically changed my life and how I look at my life as a whole as well as the things that happen within my life. Take a listen, be honest with yourself, and go about life with a different outlook.If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

In today's episode of Dose of Mind, we talk about everyone's biggest enemy, overthinking. It is a big cause of unhappiness, paralysis by analysis, broken relationships and more. I wanted to guide you through the problems with overthinking, what it leads to, and how to overcome them. It is an issue we all face, especially as millennials who think we have to be further ahead in life than we actually are, and I delve into the ultimate guide on how to overcome it using tips that I use on a day-to-day basis when I overthink. If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=