In this episode of Dose of Mind, I delve into the fitness myths and debunk five widely believed misconceptions that I bet you have heard of if not tried before and are hindering your progress or, even worse, making you regress on your journey. From core circuits to TikTok workouts, to spot reduction and the truth on carbs getting you fat, I want to separate fact from fiction so you can start doing the right things that will lead you to achieve your fitness goals and become healthier and more fit. If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

In this episode of Dose of Mind, I go over three tips that will dramatically im prove your life. maybe you have felt like a hamster on a wheel, just spinning and going now here or maybe you've been down and a little bit low on confidence. No matter what, this episode is here to reignite the fire in your heart and in your soul and remind you of your purpose.If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

In today's episode of Dose of Mind, I go over 5 fat loss tips guaranteed to help you lose body fat without the frustration or the yo-yo dieting that comes with traditional tips you see all over social media. These tips actually work and they will help you create habits to not only lose fat but keep it off for good so you can become a much healthier, fitter version fo your self.If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

In this episode of Dose of Mind, I speak on how most of us are too focused on trying to control things out of our control rather than learning to accept them and move forward with the things we can control. You cannot control everything, but you can control your thoughts, reactions and actions.If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

In this episode of Dose of Mind, I talk about the difference between being alone versus being lonely and how to distinguish  between the two. If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

In today's Dose of Mind, I am speaking about a known issue a lot of us have and, for a long time, I had as well. The issue is caring what people think of you and constantly trying to please others. It is one of the most hindering things you can do and will stop your progress in life. Today, I am going to tell you how you too can stop caring what people think of you and start living your life without the hindrance of constantly seeking other people's approval.If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

In today's Dose of Mind, I will be talking all about workout splits and the different workout splits out there. From full body workout splits to bro splits, there are so many to choose from. I’m gonna talk about the benefits and drawbacks of working out your full body versus choosing a body part split to better help you understand what’s best for you.If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

In this episode of Dose of Mind, I break down the importance of routine and how having one will shortcut you to achieving all your goals in life. I not only explain what a routine is and the importance of having one, but I also make sure I give you the three step process of how to start creating one today.If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

In this episode of Dose of Mind, I ask you, how bad do you want it? How bad do you want to achieve your goals? You have this vision for yourself whether that be a fitness goal, an athletic endeavour, a business goal or whatever it is and I simply ask you truthfully, how bad do you want this? Success is a fight and it is not won easily. My goal in this episode is to open your mind and eyes to what the battle will look like and make sure you know that the only limits you have are the ones you put on yourself. You got this!If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=

Are you looking to start going to the gym, but are overwhelmed and nervous about stepping foot in one? No need to fear any longer! Here are 5 proven tips and an ultimate guide to going to the gym for the first time and getting in your workout.If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=