Dose of Support

Part 2: Dr. Shanda Demorest is back to discuss initiatives to tackle healthcare waste and create sustainability in healthcare! She'll speak about her own self-care, and the importance of identifying what is creating the "harm" to oneself, before applying a self-care method. Don't miss this 2-part series!

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Website: www.doseofsupport.com

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Part 1: Dr. Shanda Demorest takes us on an healthcare sustainability journey! We discuss healthcare waste, climate change, and the full scope of this very big problem. But stay tuned for part 2, where we talk about initiatives for YOU to get involved and help!

Instagram: @doseofsupport

Facebook: groups/doseofsupport

Website: www.doseofsupport.com

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She's a therapist, an artist, leader, mom, teacher and more! Here to share her story and her unique role as a Music Therapist is Melissa Spiess, M.M. BC-MT. She'll teach us all how music can be used as medicine! Her website is: https://www.livingspirittherapy.com/

Instagram: @doseofsupport

Facebook: groups/doseofsupport

Website: www.doseofsupport.com

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Dr. Annie Baietto "adjusts" our view on chiropractic care and it's important and under-appreciated view in health and wellness. She is also the self-care QUEEN and shares her significant commitment to self-care!

Instagram: @doseofsupport

Facebook: groups/doseofsupport

Website: www.doseofsupport.com

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Vanessa and Lisa share insights from the past month, relax with their beverage of choice, and make commitments to implement some self-care!

Instagram: @doseofsupport

Facebook: groups/doseofsupport

Website: www.doseofsupport.com

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Danny Gonzales, LVN and hospice nurse, shares his unique nursing role in promoting quality of life and comfort. He answers the call, and is often "the last responder" for his patients and families. Don't shy away from this one!

Instagram: @doseofsupport and @drgonzales87

Facebook: groups/doseofsupport

Website: www.doseofsupport.com

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Emem Brown, PA-C, brings us her "dose" of love and empowerment! She graciously teaches us about the physician assistant role and socioeconomic determinants of health. Don't miss this one! Find more about Emem at https://www.emempowered.org/

Find us:

Instagram: @doseofsupport

Facebook: Private group

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Dr. Danielle McGinnis shares her transformation from PT to Integrative Healer. Through relationship examination, she set boundaries and put herself first. Her intentional and introspective journey brings a different energy to Dose of Support. Find her business at AlphaFemme.

Instagram: @deebird20 and @doseofsupport

Facebook: Dose of Support (private group).

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Ellie Strafelda shares a tale of mandatory reporting, while on her way through school to become an Occupational Therapist (OT). She explains what led her to purse an OT degree, and how we each can practice gratitude!

Science of Wellbeing Course (mentioned in recording): https://www.coursera.org/learn/the-science-of-well-being

Instagram: @doseofsupport

Facebook: Dose of Support

Website: www.doseofsupport.com

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Patreon: www.patreon.com/doseofsupport

Vanessa and Lisa relax and reflect on the self-care in healthcare we've learned about in the last month's episodes. Connect, share, and find the important people in your life. Let's come together and give a Dose of Support to each other!

Instagram: @doseofsupport

Facebook: Dose of Support (private group).

Website: Link.

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