Pumping and storing breast milk is a painstaking process, so naturally, you don’t want to waste any of the precious ounces. But what if you have already warmed the chilled or frozen packet of milk and your baby didn’t finish it? Can you use it if it’s been sitting out or do you toss it? We’re going to consult a few experts to see what they suggest.

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Did you know that the gentle hum of a fan or air conditioner is commonly thought of as white noise but in actual fact, is pink, green, brown or blue noise? Audio technicians will tell you that these colors of noise contribute to the creation of relaxation music, mimicking sounds of nature and the noises around us (including human breathing or heartbeats).

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Keeping the parts of your breast pump sterile is of vital importance to the safety of your baby. Following expert advice will be crucial when you need to sterilize the equipment. There have been scientific studies conducted in laboratory conditions to evaluate the different methods of sterilization available and their varying effectiveness in protecting your baby.

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Here are some easy-to-follow "do's and don'ts" when it comes to breastfeeding! Do meet up with a lactation specialist. They can offer tips and tricks to helping you get acclimated with this process. Most insurances cover in and out of hospital appointments, and there’s a specialist in every area, as well as a support group for mums that nurse. Have patience. It can take some time to get used to the sensation of breastfeeding.

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There are a lot of items deemed ‘essential’ for new parents dealing with the ‘what on earth are we doing’ phase of parenting. I would replace ‘essential’ with ‘useful’ simply because, without the following, life actually could have been a lot harder. I can’t help thinking that tribal women somehow survived without them so perhaps that’s good to remember.

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Recommended by australian obstetricians to relief discomfort during pregnancy. Made with stretchy and breathable textiles that is designed to support the weight of your growing belly like a firm pair of hands. Easing some of the pressure on your back, so you can get on with your day. Ergonomic bump support to help relieve/prevent back pain and assist with posture.

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Mamaway's unique belly band helps you get your pre-baby body back with its revolutionary design and 2 extra compression belts, so you can easily adjust to the level of pressure you’re comfortable with. Its 3-step compression fastening technology heals and reshapes your hips, waist and tummy, keeping it secure and comfortably tight so you get to your desired shape faster.

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Not just leggings. They lift. They shape. They highlight you. So you can perform at your best. Every single day. Shaper move is designed for everyday to support you through any movements - without rolling down. Shaper move has additional support built into the waistband so that the high waist stays put for more intensive movements.

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Can be used as a continuation after breastfeeding, or if your baby's hunger cannot be satisfied with the holle organic infant formula 1. Holle organic infant follow-on formula 2 can be given as of 6 months of age and will be more suitable for your baby's nutritional requirements and should form part of a balanced diet including bottles and porridge meals.

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The discreet, one-piece design attaches securely to your breast and collects any breast milk that would otherwise be lost in a nursing pad. It is completely portable and has small feet on the bottom that lets the milk collector stand upright on flat surfaces to prevent any spills after use. Once you have finished collecting your let-down, open the plug on the top and safely pour your milk into a container or bottle.

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