The Elvie Trainer is an award-winning Kegal trained designed to assist women in building a stronger pelvic floor. It assists in strengthening bladder control and a faster postnatal recovery for mums. The Elvie Trainer includes fun workouts with most women seeing results in less than four weeks.

As a new mother, it’s totally natural to worry about whether or not your baby is getting enough milk. If your baby seems to be hungry again shortly after feeding time, then perhaps your little one is not getting enough to eat. Certainly, the best way to know is to see a lactation specialist, but in the meantime, there are some things that you can do to increase your breast milk supply.

Dairy-free pancakes are the best breakfast and one bub will love too. there are heaps of gluten-free/egg-free options as well but we use banana/egg/whatever flour we have lying around and soy milk to get the best consistency (or another dairy-free milk like almond, coconut, rice, etc). sometimes I add blueberries to make ‘purple pancakes’ but they do not compromise on taste and flavor.

The simple answer is yes, it is safe to breastfeed with food poisoning. In fact, very rarely should you stop nursing your baby—but we’ll get to those cases later. some mothers feel that they should breast pump & dump the milk so that the baby isn’t affected – this is not the case. you do not need to give your baby formula - you can and should continue to breastfeed normally with food poisoning.

Try not to miss a breastfeeding or pumping session. If your baby takes a bottle, you need to make up your missed feeding session with a pumping session. Otherwise, your body will think you are trying to wean and your milk supply will start to decrease. Breastfeed your baby before you go to work and as soon as you get home from work.

Electric breast pumps are designed to meet the needs of breastfeeding mothers that need to pump daily. If you plan to return to work after having your baby then you should get an electric breast pump. Working mothers prefer to use electric pumps because they can easily express more milk in a short amount of time.

Enter a new era of expression with a perfect balance of suction and nipple stimulation inspired by the natural way babies drink. The all-new Philips Avent electric breast pump keeps milk flow at an optimum and gently adapts to your nipple size and shape. Natural motion technology for a quicker milk flow express more milk in less time with a cushion that stimulates the breast to express milk just like a baby.

The benefits of double pumping, are well known, but the latest scientific research has not only confirmed this but has also uncovered further benefits for pumping mothers, double pumping will drain the breast more and this will increase the milk supply. You will get up to 18% more milk compared to single pumping in a pumping session. In addition, double pumping provides milk with higher energy content.

The Medela swing flex single electric breast pump is ideal for quick, efficient expression whenever you need it. Ideal for breastfeeding mums who want to share feeding with a partner, get out for an appointment, or simply take a break. New personal fit flex breast shield – a whole new pumping experience, personalized to you Medela 2-phase expression technology mimics babies’ sucking for a more natural pumping experience, compact, portable, and easy to use.

The double-walled bags have a leak-proof double zipper, ensuring safe freezer storage. the bags are hygienically pre-sealed and the flat shape of the bags makes it quick to thaw breast milk. the large area for labeling and dating the bags makes it easy to keep track of your stock of milk. the bags are made from food-grade, BPA-free material.