In this episode, Tanya and Tami get real about perimenopause - that wild and often confusing transition that affects millions of women. They share their top 3 practical tools that are working for them (for now!) on this hormonal roller coaster ride. From night sweats to mood swings, they dive into the signs and symptoms you might not expect, plus share honest, tried-and-tested life hacks for managing them. They dish about sleep, movement, HRT, Somatic Therapy and more! Whether you're in the thick of it, approaching this phase, or just want to understand what's ahead, join them for this candid conversation about navigating the perimenopause journey.

It's the maiden voyage! In this first episode of Double Take, the twins share a bit of their story,  why they wanted to start a podcast together, and what you can look forward to in future episodes.