DOUBLE TAKE: Navigating Life's Second Act

"...I remember the beginning of starting to do my own work and this deep realization that a lot of my fear of her struggle was so much less about her and more about my ability and capacity to hold her discomfort and pain."

Join us for our most vulnerable conversation yet as we explore parenting through our children's struggles. We share personal stories about these challenging moments and discover how they often give us chances to heal our own inner child. Together we ask: How do we learn to sit with their discomfort without rushing to fix things or explain them away?

Transitions can be tricky—no matter their size—and rarely go exactly as we plan. Anyone who claims otherwise isn't telling the whole truth. In this episode, we dive into the messy reality of transitions and the self-limiting stories that often make them harder than they need to be. Through personal stories, we explore why transitions feel so overwhelming and how our internal narratives shape our experience. But we don't stop at commiserating - we share practical strategies to reframe these challenges and reclaim control of your story!

Why do traditional resolutions feel like a setup for failure? Skip the 'new year, new you' pressure cooker. In this episode, twin sisters Tanya and Tami share two game-changing practices that work any time of year. When old-school resolutions fall flat, discover a sustainable approach to growth that won't leave you feeling guilty by February. Whether you're starting fresh in January or hitting reset in July, these practical strategies will transform how you think about personal change.

Ever notice how life keeps serving up the same lessons until we finally get the message? Join the twins as they dive deep into their ongoing dance with control and forgiveness. Through candid stories and insights, they reveal how these fundamental life lessons keep showing up in new ways - teaching them (sometimes the hard way) that true power often lies in letting go and that forgiveness might be the ultimate act of self-liberation.

In this episode, Tanya and Tami get real about perimenopause - that wild and often confusing transition that affects millions of women. They share their top 3 practical tools that are working for them (for now!) on this hormonal roller coaster ride. From night sweats to mood swings, they dive into the signs and symptoms you might not expect, plus share honest, tried-and-tested life hacks for managing them. They dish about sleep, movement, HRT, Somatic Therapy and more! Whether you're in the thick of it, approaching this phase, or just want to understand what's ahead, join them for this candid conversation about navigating the perimenopause journey.

It's the maiden voyage! In this first episode of Double Take, the twins share a bit of their story, why they wanted to start a podcast together, and what you can look forward to in future episodes.