In this episode, Ayesha and Tasneem talk about the pitfalls and advantages of comparisons.  What good can come of it? How does it harm us? And how can we stop comparing ourselves to another? All this and much more in this episode of Doubleshot Espresso.

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In this episode of Coffee Connection's Mental Health Segment, Ayesha talks with psychologist and life coach, Atia Naqvi about change. We all want happiness, contentment, ideal body weight but the hardest thing in the world is to actually make that change. We talk about what factors can help us change and what are the obstacles

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