Episode 16 of the Strong and Kind Podcast is with Nick Burrell and Josh Lambrecht.

Josh and Nick run Versa Fitness and Versa Crossfit. They are trying to flip the script on what it means to be a "Douchey Gym Bro"

The episode delves deep into fitness and exercise journeys, social media's influence, the evolving fitness trends, and the impact of the COVID-19 pandemic on their business. Joshua opens up about challenging moments, the addictive nature of the business, and the crucial concept of "course correction" in life and business.

Join us for a captivating discussion on earning trust in the fitness industry, the value of community and belonging in group fitness, and the balance between maintaining authenticity and challenging societal expectations. Don't miss out!

Connect with Douchey Gym Bros

https://www.instagram.com/doucheygymbros/

Connect with David

https://www.instagram.com/dave.strengthandkindness/

Time Stamps

00:00 Intro

09:40 Importance of proper nutrition for high-intensity fitness.

15:43 Questioning the effectiveness of physical therapy training.

27:03 Strength training challenges.

41:15 Finding those who resonate is the victory.

49:19 Entrepreneurship is a rollercoaster of emotions.

55:17 Overcoming self-doubt about learning and grades.

59:23 Embracing nature through hiking for mental wellness.