Doug's podcast

Doug's podcast

By Doug CampbellHealth & FitnessMental HealthFitness
Download on the App Store

Doug's podcast episodes

  • How to get out of a negative mindset

    This time last week I was in a really negative mindset and headspace, and it felt like there was no way out of it. Fast forward a week to today and thankfully I feel a lot better in myself!


    Whilst the experience is so fresh and raw, I want to share the biggest lessons I learned from the experience, and reminders that I was served, so that if you're in a negative mindset, you too can get out of it and feel yourself again!


    I know how frustrating, challenging and painful it can be, so I really hope that this actionable advice helps you.

    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • The most important lesson I have learned in 2024
    I have learned a lot of lessons in the last 6 months, but without a doubt, this has been the biggest and most important lesson of them all. This lesson has not only changed my life, but it’s changed the way I make decisions. When I was first forced to learn this lesson, I thought it was a curse. Now I realise it was a blessing. Let me know what the most important lesson you’ve learned in 2024 is in the comments!

    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • Learn how to get a six pack abs in 15 minutes

    Stop doing crunches and sit ups! There’s an easier and faster way to get abs! In this episode I’m going to reveal the three pillars essential for revealing your abs: lifestyle changes, a balanced diet, and the power of compound movements in the gym.


    Learn how small adjustments to your daily habits can have a big impact on your abdominal muscles, and why what you eat is just as important as your workouts.


    I'll guide you through the most effective compound exercises that engage your core while building overall strength and burning fat.


    Plus, get practical advice on how to tweak your diet for optimal fat loss and muscle definition, including foods to embrace and those to avoid.


    Whether you're starting your fitness journey or looking to refine your approach for better results, this video is packed with insights and tips to help you achieve the six-pack abs you've been aiming for. 


    Get ready to transform your body and reveal those abs through smart, sustainable changes!

    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • The best pre and post workout nutrition
    In this episode I share the best pre and post workout nutrition advice as a certified and qualified Nutritionist. Expect to learn the types of food to eat before and after your workout, when to eat them, and why!

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • How to go from Skinny Fat to Strong

    The journey from 'skinny fat' to strong is not just about physical transformation but also about gaining confidence and improving your health.


    This episode breaks down the process into manageable steps, focusing on nutrition, strength training, and lifestyle changes that can help you achieve a toned and muscular physique.


    Whether you're struggling with where to start or looking for ways to break through a plateau, this episode will guide you towards achieving a strong, healthy body.


    Discover the key principles of effective weight training, smart eating, and consistent habits that will take you from skinny fat to confidently strong.

    Hosted on Acast. See acast.com/privacy for more information.

    22 min
  • The #1 mistake men make in the gym

    Are you making this common mistake in the gym? Many men unknowingly hinder their fitness progress by falling into this trap.


    In this episode, I'll reveal the number one mistake men make while working out and provide expert tips on how to avoid it. Learn how to optimise your gym time for better results, whether your goal is to build muscle, lose fat, or improve your overall health.

    Hosted on Acast. See acast.com/privacy for more information.

    10 min

About Doug's podcast

From the publisher's feed

Chatting nonsense about all things health and fitness every day. Guaranteed to teach you something interesting or help you fall asleep.

Hosted on Acast. See