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Doug's podcast
Doug's podcast episodes
- 43 year old man’s testosterone level increased 36% in 3 months! (Natural)
Hosted on Acast. See acast.com/privacy for more information.
15 min - 10 min
- 5 nutrition hacks that help my clients eat healthier (and save money!)
In this episode I share my 5 favourite nutrition hacks that help my clients eat healthier, and save money!
Hosted on Acast. See acast.com/privacy for more information.
10 min - Is Ozempic worth the hype?
Ozempic is sweeping the world and being labeled a ‘miracle weight loss drug’. But does it really work? Is it worth the hype? Should you take it?
I’ve been a Personal Trainer and certified Nutritionist for over 5 years and I have strong views on this topic. In this episode, I share my views and answer all those questions and more.
If you enjoy the episode, please subscribe. Thanks! 🚀
Hosted on Acast. See acast.com/privacy for more information.
10 min - I quit Caffeine! This is what happened
11 days ago I quite caffeine, and in this episode I want to share positive effects that it's already had on my physical and mental health.
Hosted on Acast. See acast.com/privacy for more information.
15 min - Discover How Your Gut Influences Your Mood: Unveiling The Serotonin Secret
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10 min - The best strategy to lose weight and keep it off (backed by the science)
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13 min - 10 essential steps to achieve Peak Performance
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22 min - Skyrocket your Testosterone levels naturally with these 2 quick fixes
Looking to boost your testosterone levels without relying on supplements or medications? You're in the right place!
This episode reveals two quick and natural methods to significantly increase your testosterone. Perfect for men seeking to improve their overall health, energy, and physical performance.
I'll walk you through each fix, explaining how they work and why they're effective at boosting your hormone levels. These methods are simple, safe, and backed by science, making them easy to add to your daily routine. Plus, we'll cover the benefits of having healthy testosterone levels, including better muscle growth, improved mood, and increased energy.
Whether you're experiencing low testosterone or just want to enhance your natural levels, these quick fixes can make a noticeable difference in how you feel and perform every day. Start feeling more energetic and stronger with these proven strategies. Listen now to begin boosting your testosterone naturally and safely.
Hosted on Acast. See acast.com/privacy for more information.
11 min - The science and psychology why Meal Plans do NOT workI've been a Nutritionist for nearly 6 years and I've never given a client a meal plan. Why? Meal plans do not work and in this episode I am going to explain why!
Hosted on Acast. See acast.com/privacy for more information.
10 min
About Doug's podcast
From the publisher's feed
Chatting nonsense about all things health and fitness every day. Guaranteed to teach you something interesting or help you fall asleep.
Hosted on Acast. See
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