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Chatting nonsense about all things health and fitness every day. Guaranteed to teach you something interesting or help you fall asleep. Hosted on Acast. See ... more
FAQs about Doug's podcast:How many episodes does Doug's podcast have?The podcast currently has 194 episodes available.
May 27, 2024THIS food is KILLING your TestosteroneIf you enjoy the episode, donβt forget to follow the show so that you don't miss the next one π€π€If you want to turbocharge your Testosterone naturally then click the link below to get my Testosterone Toolkit right now. Itβs completely FREE and youβll get instant access to the 4 powerful strategies I used to triple my Testosterone without steroids, strict diets or spending my life in the gym!https://spartan-fitness.com/tt Hosted on Acast. See acast.com/privacy for more information....more11minPlay
May 26, 2024Boost your Energy and stop feeling so TiredIf you enjoy the episode, please follow the show so that you don't miss the next one π€π€You can apply for my online coaching program by clicking this link (limited slots available) π https://calendly.com/thisisdoug/freeconsultation Hosted on Acast. See acast.com/privacy for more information....more25minPlay
May 25, 2024How I got SHREDDED on easy mode (no strict diet or boring cardio)If you enjoy the episode, please follow the show so that you don't miss the next one π€π€You can apply for my online coaching program by clicking this link (limited slots available) π https://calendly.com/thisisdoug/freeconsultation Hosted on Acast. See acast.com/privacy for more information....more9minPlay
May 24, 202410 Step Strategy to get Shredded by SummerIf you enjoy the episode, please follow the show so that you don't miss the next one π€π€You can apply for my online coaching program by clicking this link (limited slots available) π https://calendly.com/thisisdoug/freeconsultation Hosted on Acast. See acast.com/privacy for more information....more27minPlay
May 23, 2024Melt Belly Fat Fast: 3 proven strategies you need to knowIf you enjoy the episode, please follow the show so that you don't miss the next one π€π€You can apply for my online coaching program by clicking this link (limited slots available) π https://calendly.com/thisisdoug/freeconsultation Hosted on Acast. See acast.com/privacy for more information....more14minPlay
May 14, 2024How to build muscle and stay shredded (backed by science)If you enjoy the episode, please follow the show so that you don't miss the next one π€π€You can apply for 1-1 online coaching by clicking this link (limited slots available) π https://calendly.com/thisisdoug/consultation Hosted on Acast. See acast.com/privacy for more information....more18minPlay
May 12, 2024How my clients hit their fitness goals FAST (3 steps)If you enjoy the episode, please follow the show so that you don't miss the next one π€π€You can apply for 1-1 online coaching by clicking this link (limited slots available) π https://calendly.com/thisisdoug/consultation Hosted on Acast. See acast.com/privacy for more information....more10minPlay
May 11, 2024I transformed my Mental Health in 10 days using this 10 step systemIf you enjoy the episode, please follow the show so that you get notified when I post more helpful episodes like this. Thanks! πYou can apply for 1-1 coaching with me using this link (limited slots available): https://calendly.com/thisisdoug/consultation Hosted on Acast. See acast.com/privacy for more information....more11minPlay
May 08, 2024Too Busy to Workout? 3 Reasons Why You're Wrong!Think you're too busy to fit in a workout? Think again!In this episode, I debunk the common myth that you don't have time to exercise. Discover three surprising reasons why you can make time for fitness, even with the busiest schedule.From practical tips to mindset shifts, I'll show you how to squeeze in effective workouts that fit your lifestyle. Don't let a packed calendar keep you from staying healthy and active.Listen now to find out how you can turn your 'no time' into 'go time' for workouts! Hosted on Acast. See acast.com/privacy for more information....more4minPlay
May 06, 2024The fastest and easiest way to lose weight (without a boring, strict diet or living at the gym)This is the fastest and easiest way to lose weight, without a boring, strict diet or living at the gym. My clients lose 1kg a week like clockwork when they do this. Hosted on Acast. See acast.com/privacy for more information....more13minPlay
FAQs about Doug's podcast:How many episodes does Doug's podcast have?The podcast currently has 194 episodes available.