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In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with licensed midwife and IBCLC, Emily Ager, for the kind of raw, no-guilt, reality-check conversation every parent needs about feeding their baby. Emily shares her journey from EMT to midwife to lactation consultant, and how her mission became crystal clear: supporting families with feeding plans that are realistic, sustainable, and completely free of shame.

They tackle the myths and “shoulds” that leave parents burned out and doubting themselves, explore the freedom and sanity that combo feeding can offer, and call out harmful advice, like long-term triple feeding, that needs to be retired. Emily reminds us that feeding isn’t just about nutrition; it’s about protecting your mental health, enjoying your baby, and finding a rhythm that actually works in your life.

From prepping your support team before baby arrives, to involving your partner in practical ways, to knowing when it’s time to change the plan, this episode is packed with compassionate, evidence-based, and yes, slightly sassy guidance that will leave you feeling empowered instead of overwhelmed.

Listeners will walk away knowing they don’t have to choose between a fed baby and a thriving parent; you can have both.

✨ Free Resources: Sign up for Deb’s Free Resource Library for downloadable guides, including feeding prep checklists and newborn care tools.

💬 Work with Deb: Whether you’re pregnant and want a prenatal consult, navigating postpartum feeding struggles, or need holistic, gentle sleep support, Deb offers one-on-one services to meet you where you are, locally and virtually.

Hit play and hear the truth about feeding without the pressure, perfectionism, or guilt. Your sanity, and your baby, will thank you.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this no-nonsense episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb pulls back the curtain on what birthing parents really need for postpartum recovery—and spoiler alert: it’s not another swaddle.

Too often, new parents are sent home with scratchy mesh underwear and a peri bottle that sprays like a rogue firehose, leaving them to figure out the rest. Deb’s here to change that. She walks listeners through a doula-approved list of postpartum essentials that are simple, soothing, and seriously helpful.

From clever DIY padsicles and soothing herbal sitz baths, to the lowdown on nipple creams, water bottles, and heating pads. Deb’s goal is to make healing easier and less overwhelming. She also shares gentle reminders about mental health, comfort, and the power of being prepared with easy snacks, cozy blankets, and a notebook to help capture those foggy postpartum moments.

This episode isn’t just a shopping list—it’s an invitation to center your needs as a new parent, and to feel empowered and supported through one of the most transformative seasons of your life.

✨ Listeners will walk away with:

• A full rundown of what to buy for perineal care, breast/chestfeeding comfort, and mental wellness
• Easy-to-implement tips for using what you already have (hello, frozen newborn diapers!)
• Gentle reminders to prioritize rest, support, and self-compassion
• Encouragement to not wait until it hurts to get help

🎁 Freebie Mentioned:

Download the Postpartum Recovery Essentials Checklist for free at douladeb.com/free-resources-sign-up—you’ll get instant access to Doula Deb’s full library of practical, printable guides for birth, postpartum, and beyond.

🌀 Want more personalized support?

Deb offers one-on-one consults to help you prepare for postpartum and the wild ride of new parenthood—whether you’re still pregnant or already in the thick of it. Reach out through her Preparing for Parenthood consults or First Year Support Program for customized guidance.

And for families juggling older kids with a newborn on the way, don’t miss Deb’s Rooted Rest Sleep Course. This is going to be a game-changer for helping siblings sleep well before the baby arrives.

This is the episode every new parent didn’t know they needed.

Because yes, baby gear is cute—but you deserve to heal in comfort. Tune in, take notes, and share with a friend who’s preparing for postpartum recovery.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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If you’ve ever stared at your crying newborn and thought, “I’ve tried everything… why are they still upset?”—this episode is your permission slip to exhale and regroup.

In this heartfelt and practical episode, Doula Deb—a seasoned birth, postpartum, and sleep doula—walks you through her no-shame, intuition-first approach to understanding and soothing a crying baby. With her signature warmth and real-talk clarity, Deb shares her step-by-step checklist to decode baby cries, while gently reminding listeners that crying is communication, not condemnation.

You’ll learn:

• How to move through the “Is it hunger? Gas? Overstimulation?” checklist without second-guessing yourself
• Why intuition matters more than the clock
• What to try when nothing is working—from the tried-and-true 5 S’s (Dr. Harvey Karp) to the surprisingly helpful Dunstan Baby Language method
• The critical red flags to watch for in the first week of life, and why excessive crying then should prompt a call to your pediatrician or lactation consultant (not a wait-and-see approach)
• How to embrace the fourth trimester with compassion and calm—even on the messy, sleep-deprived days

This episode is especially powerful for parents of babies under 4–6 months old, when soothing can feel like a mystery and sleep is unpredictable. But instead of pushing quick-fix solutions, Deb invites you into a more grounded rhythm—one that centers connection over control.

💛 Want to go deeper?

Deb shares that this exact approach is the foundation of her upcoming Rooted Rest Sleep Course, launching Fall 2025. The course explores:

• Soothing techniques & baby regulation
• Wake windows and feeding rhythms
• Infant temperament and intuitive parenting
• And a sleep philosophy rooted in compassion (not cry-it-out)

👶 Rooted Rest is designed for conscious parents who want a flexible, evidence-based sleep plan without abandoning their instincts—or their baby.

🎁 Freebies + Resources

👉 Visit www.douladeb.com/rooted-rest to join the waitlist

👉 Click here to get FREE access to Doula Deb's printable resource library (including the Crying Checklist + 5 S’s handout) and sign up for her monthly newsletter: https://www.douladeb.com/free-resources-sign-up 

🎧 Press play now to feel seen, supported, and reminded:

✨ You’re not failing.

✨ You’re learning your baby.

✨ You are the magic.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this can’t-miss episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with Dr. Emma Swartling of Lumos Chiropractic for a deep (and surprisingly fun!) dive into what chiropractic care actually is—and why it might be the secret weapon every new parent didn’t know they needed.

Whether you’re pregnant, postpartum, or caring for a baby who seems uncomfortable no matter what you do, this episode is packed with aha moments. Dr. Emma breaks down the magic of nervous system regulation, explains why pregnancy pain is more than just “normal,” and demystifies infant chiropractic care (nope, it’s not bone cracking—it’s more like melting butter). From pelvic alignment and round ligament pain to fussy car rides, reflux, and tongue ties, Deb and Dr. Emma walk listeners through how bodywork can gently support comfort, development, and yes, even better sleep.

Listeners will also get the inside scoop on:

• How chiropractic care supports feeding challenges (spoiler: it’s not always a latch issue)
• What to know before and after a tongue tie release (including why bodywork should be part of your plan)
• The brain-body connection in infancy and childhood—and how supporting it early can transform long-term development
• Dr. Emma’s Brain Blossom Program for school-aged kids with emotional, learning, or social challenges
• How parents can tune into their baby’s cues and trust their instincts when something feels off

💛 Whether you’re prepping for birth, navigating the postpartum fog, or wondering why your baby cries every time they’re in the car seat, this episode will leave you feeling empowered, informed, and ready to explore new tools in your parenting toolbox.

Tune in now—because your baby’s nervous system (and yours) will thank you.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this episode, Doula Deb sits down with the wonderful Adrianne Buyer—a birth and postpartum doula, childbirth educator, placenta encapsulator, and Reiki practitioner in Tacoma—to dive deep into all things Body Ready Birth Workshop. Adrianne shares how this transformative class goes way beyond your average childbirth class to empower families with movement, mindset, and partner support that make birth a team effort.

✨ Here’s what we cover:

• Why birth is not just a physical event (hello, mind-body connection!)
• The power of movement during labor—and how it helps baby corkscrew through the pelvis
• How partners can step in and be true birth sidekicks (bye-bye, fish-out-of-water moments)
• Why oxytocin is the secret sauce for labor (and how touch supports it)
• How to harness affirmations, visualization, and emotional preparation to build confidence and calm
• Deb’s personal experience working with Adrianne on pelvic pain—and why this knowledge is a game-changer

💛 Key Takeaways:

• Movement is magic: learn how to work with your body and baby.
• Mindset matters: visualize, affirm, and down-regulate your nervous system.
• Partner power: bring them into the process—hello, oxytocin!

🔗 Links & Resources:

• 👉 Adrianne’s services and classes: adriannebuyer.com
• 👉 Deb’s upcoming sleep course: Rooted Rest – because sleep shouldn’t be a four-letter word!

💬 Loved this episode?

Don’t forget to share it with your fellow parents, like, subscribe, and leave a review—it helps us keep bringing you more expert insights and real talk.

Thanks for tuning in! Remember: trust your gut, embrace the messy moments, and know you’ve got this. 💛

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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If you’ve ever felt like the sleep advice out there just doesn’t fit your family, this episode is for you. Join Doula Deb as she dives into why trusting your gut is the key to getting rest without compromising your parenting style.

In this episode, Deb shares:

• Why your intuition isn’t broken—it’s just buried under all the noise of mainstream sleep advice
• What intuition really looks like in the sleep space (spoiler: it’s not about knowing everything, it’s about noticing and responding with confidence)
• How to use Deb’s Rainbow Method—a gentle, step-by-step framework to help you make intuitive decisions about sleep while staying true to your connection-first approach
• Why gentle sleep support is real, evidence-based, and honors both your needs and your child’s
• How to build trust in yourself as a parent, even on the messiest, most overtired days

And if you want to dive deeper, join the waitlist for the Rooted Rest Course—an 8-week, connection-first approach to sleep for babies and toddlers aged 0–3. Weekly lessons, real talk, and gentle strategies that honor your attachment parenting journey—without rigid rules or forced independence. There’s also an optional live Q&A with other families experiencing the same journey and, of course, Doula Deb!

✨ Join the waitlist: douladeb.com/rootedrest

💛 Let’s get you some rest—without sacrificing connection.

Resource Links:

🔗 Read the blog posts mentioned in this episode:

• Trust Your Gut, Not Just the Books: Tapping Into Parental Intuition Around Sleep
• Making Intuitive Decisions During the Perinatal Period

🌈 Grab the FREE Rainbow Method Guide, it’s the perfect gentle approach to making intuitive decisions about sleep that aligns with your parenting values: FREEBIE Library HERE!

💤 Learn more about the Rooted Rest Course: douladeb.com/rooted-rest

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this heartfelt and empowering episode of Doula Talk, Deb Jimenez unpacks a question she hears almost daily from tired parents: “How do I help my baby sleep without sleep training?” If you’ve found yourself contact-napping around the clock or bouncing on an exercise ball like it’s your second job, this one’s for you.

Deb introduces her signature 12-step Hierarchy of Soothing—a gentle, responsive framework that guides families from full-contact sleep support to more independent sleep without using harsh methods, strict schedules, or cry-it-out techniques. This isn’t traditional sleep training. It’s about creating rhythm, reducing input gradually, and honoring both your baby’s need for connection and your need for rest.

She walks listeners through each step, from holding and feeding to sleep, all the way to independent sleep, using relatable examples and realistic expectations. Throughout, Deb reassures parents that progress is not linear, that every baby is different, and that bonding, attachment, and sleep can absolutely coexist.

Listeners will feel seen and supported as Deb shares:

• When and how to introduce gradual changes (hint: it’s not too early, and you’re not “spoiling” your baby)
• Why most families get stuck around the feed-to-sleep phase—and how to gently shift from there
• How to use tools like proximity, voice, motion, and eventually space to encourage self-soothing without tears or guilt
• The importance of the “sleepy scale” (and what a 6–7 actually looks like when laying baby down)

Deb also normalizes the reality that parents may move forward, skip steps, or even go backward on the ladder. “That’s not failure,” she says, “that’s just real life.” Her approach is steeped in flexibility and empathy—reminding listeners that sleep doesn’t have to be all-or-nothing, and they don’t have to figure it all out alone.

💛 Free Resource Alert!

Listeners can download Deb’s free Hierarchy of Soothing Guide—a visual, easy-to-follow roadmap with tips for each step—at DoulaDeb.com. It’s perfect to screenshot for those 2 a.m. check-ins.

🌿 Want More Support?

Deb also introduces her Rooted Rest Sleep Course, an 8-week program for babies and toddlers up to 3 years old. The course includes optional live Q&As, flexible routines, and step-by-step guidance to help families move toward sustainable, connected sleep—without compromising their values. Learn more at DoulaDeb.com/rooted-rest.

If you’re a parent longing for better sleep but overwhelmed by traditional advice, this episode is a must-listen. With her signature warmth, humor, and clinical wisdom, Deb offers a path forward that feels both doable and deeply respectful.

✨ Because everybody sleeps eventually—and you don’t have to

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this powerful, no-fluff episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb is pulling back the curtain on what really goes into a sleep consult—and spoiler alert: it’s not just nap tips and a “good luck” email. If you’ve ever wondered why working with a sleep doula feels like a big investment, this is your kitchen-table heart-to-heart (complete with coffee-stained yoga pants and snack crumbs).

Deb walks listeners through every step of her personalized sleep support process—from that first cozy (and free!) chat to the deep-dive into your baby’s rhythms, a two-hour sleep foundations session, a two-hour sleep coaching session, a custom-written sleep plan, daily support, and more. We’re talking 15–30 hours of guidance, science, cheerleading, and troubleshooting—all tailored to your family, your baby, and your parenting values.

You’ll hear how Deb co-creates every plan with intention, compassion, and zero judgment (no cry-it-out mandates here unless it’s your choice). She shares exactly what you get: handouts, follow-ups, video summaries, and text support to help you ditch the guesswork and gain real confidence—even during a 2 a.m. meltdown.

👶 And guess what? Families typically see improvement in just 3–5 days. No magic wand required—just support that actually works.

🎉 Special Sneak Peek: The Rooted Rest Course

Not quite ready for 1:1? Deb also teases her upcoming 8-week Rooted Rest Sleep Foundations course—designed for parents who want expert guidance and flexible learning. This self-paced course includes weekly Q&A calls with Deb herself, empowering you to build better rhythms, troubleshoot regressions, and reconnect with your intuition—without judgment or overwhelm.

💛 Freebies & Support Mentioned in the Episode:

• Free 30 minute sleep intake chat: Book here
• Coming soon: Rooted Rest – An 8-week course blending expert teaching + live support
• Join the waitlist & follow Deb on Instagram @doula.deb for first access when the course opens
• Explore custom sleep consults: douladeb.com

So if you’re pacing the living room with your third cup of reheated coffee and wondering if things have to be this hard—hit play. This episode is your invitation to reclaim rest, restore confidence, and remember: you don’t have to do this alone.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this powerful and refreshingly real episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with herbalist and hormone health expert Ashley Rocha, CEO and founder of Ladywell, to talk all things postpartum hormones—and wow, is it a ride.

Ashley opens up about her own long, painful journey through PMDD, mood swings, and hormonal imbalance—an all-too-common experience brushed off by mainstream medicine. What started as personal healing became Ladywell, a line of thoughtfully formulated herbal supplements for women in every life stage: from fertility to postpartum to perimenopause and beyond.

Together, Deb and Ashley break down the postpartum hormone crash, why “mom rage” and mood swings are biologically rooted (not just “in your head”), and how herbal support can be a total game changer when you’re feeling depleted, disconnected, or just plain exhausted. They talk adaptogens, essential nutrients, magnesium sprays, and why understanding your cycle might just save your relationships (and your sanity).

Whether you’re deep in the fourth trimester, prepping for baby, or wondering if those hot flashes at 42 are a thing (spoiler: they are), this episode is filled with practical wisdom, body literacy, and seriously validating support.

Exclusive Freebie for Listeners:

Get 20% off all Ladywell supplements with the code DEB20 at getladywell.com because your hormones deserve a little TLC.

💡 Want even more support?

Check out Deb’s First Year Support Program and virtual consults for postpartum and sleep support at douladeb.com. Because healing isn’t just about survival—it’s about being seen, supported, and thriving.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this heartfelt and empowering episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb Jimenez—beloved doula, certified sleep coach, and postpartum ride-or-die—dives deep into one of the most underrated tools for new families: monthly doula calls.

Deb pulls back the curtain on what these calls actually look like (spoiler: it’s not a checklist), how they build confidence brick by brick, and why they’re a lifeline for exhausted, overwhelmed, and over-Googled parents in the first year.

Listeners will hear:

• Why support after birth is just as vital as during it
• How monthly check-ins can gently guide families through sleep struggles, feeding questions, and the emotional rollercoaster of new parenthood
• The confidence-boosting power of having someone in your corner who truly gets it
• Real-life examples of what parents talk about on these calls—from baby nap chaos to partner dynamics to that working-parent guilt
• A call to ditch the Pinterest-perfect expectations and embrace real, human connection

Deb reminds listeners that it truly does take a village—but in today’s world, sometimes that village looks like a recurring Zoom call with your favorite doula. And that’s more than okay—it’s powerful.

✨ Free Resource Mentioned:

Listeners are invited to book a FREE 15-minute consultation to explore if monthly doula support is a good fit for their family. It’s warm, welcoming, and totally pressure-free.

👉 Schedule your free call at DoulaDeb.com

👉 Learn more about Monthly Doula Calls in my First Year Support Program

If you’re craving more peace of mind, more clarity, and someone to walk with you through the unpredictable, beautiful chaos of baby’s first year—this episode is your sign to stop doing it all alone. Press play and take the first step toward feeling held, seen, and supported.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.