Having done the #howfar challenge, we're back to Roding Valley Rec and some ladder intervals for this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you. This week it's the other way around though - we're going down one ladder and up another.... 180s, 150s, 120s, 90s, 60s, 60s, 90s, 120s, 150s and then that's it.......all off 90s rest Full of chat about the elite London Marathon taking place this weekend plus a reminder of the Early Milestones programme (https://themilestonepursuit.com/the-milestone-pursuit-in-running/earlymilestones/) Warm up starts at 13 minutesSession starts at c.22 minutes Enjoy the autumn sunshine Steve <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Having done the #howfar challenge, we're back to Roding Valley Rec and some ladder intervals for this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you. This week it's the other way around though - we're going down one ladder and up another.... 180s, 150s, 120s, 90s, 60s, 60s, 90s, 120s, 150s and then that's it.......all off 90s rest Full of chat about the elite London Marathon taking place this weekend plus a reminder of the Early Milestones programme (https://themilestonepursuit.com/the-milestone-pursuit-in-running/earlymilestones/) Warm up starts at 13 minutes Session starts at c.22 minutes Enjoy the autumn sunshine Steve Hosted on Acast. See acast.com/privacy for more information.

Having done the #howfar challenge, we're back to Roding Valley Rec and some ladder intervals for this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you. This week it's the other way around though - we're going down one ladder and up another.... 180s, 150s, 120s, 90s, 60s, 60s, 90s, 120s, 150s and then that's it.......all off 90s rest Full of chat about the elite London Marathon taking place this weekend plus a reminder of the Early Milestones programme (https://themilestonepursuit.com/the-milestone-pursuit-in-running/earlymilestones/) Warm up starts at 13 minutesSession starts at c.22 minutes Enjoy the autumn sunshine Steve Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Down the ladder and then back up it again

The Milestone Pursuit podcast started in the lockdown of spring 2020 as a way of supporting people with their running when we could only run alone. It began with Mindfulness in Running (featured in <a href="https://www.theguardian.com/lifeandstyle/2020/may/09/fit-in-my-40s-silently-arguing-mindful-running-coach" rel="noopener noreferrer" target="_blank">The Guardian</a>) and now provides 3 things; Workouts, where I (Steve) record a training session for you to download and run along with me as if I'm there with you Recovery Rambles, where I run easy around the beautiful Epping Forest and talk about something on my mind Conversations with the Elites as part of our scheme to invest in underfunded British Elite Marathon runners. The podcast has spawned some off-shoots in the form of: <a href="https://themilestonepursuit.com/the-milestone-pursuit-in-running/marathon-milestones/" rel="noopener noreferrer" target="_blank">Marathon Milestones</a>, a podcast coaching programme like couch-to-5k but for the marathon <a href="https://themilestonepursuit.com/the-milestone-pursuit-in-running/earlymilestones/" rel="noopener noreferrer" target="_blank">Early Milestones</a>, a podcast coaching programme to support people trying to get better at 5k and 10kThe Milestone Pursuit Running Club, where we provide a community of graduates of Early Milestones with ongoing sessions to help them maintain and further improve their running fitness. Detail are on our <a href="https://themilestonepursuit.com/" rel="noopener noreferrer" target="_blank">website</a> and at our <a href="https://www.patreon.com/themilestonepursuit?fan_landing=true" rel="noopener noreferrer" target="_blank">Patreon</a> page The Milestone Pursuit is an action-oriented performance coaching business, operating in running and in business. It was founded in 2015 by Steve Hobbs, British Athletics Endurance Coach, 2h30 marathoner and AC Accredited Business Performance Coach. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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The Milestone Pursuit podcast started in the lockdown of spring 2020 as a way of supporting people with their running when we could only run alone. It began with Mindfulness in Running (featured in The Guardian) and now provides 3 things; Workouts, where I (Steve) record a training session for you to download and run along with me as if I'm there with you Recovery Rambles, where I run easy around the beautiful Epping Forest and talk about something on my mind Conversations with the Elites as part of our scheme to invest in underfunded British Elite Marathon runners. The podcast has spawned some off-shoots in the form of: Marathon Milestones, a podcast coaching programme like couch-to-5k but for the marathon Early Milestones, a podcast coaching programme to support people trying to get better at 5k and 10k The Milestone Pursuit Running Club, where we provide a community of graduates of Early Milestones with ongoing sessions to help them maintain and further improve their running fitness. Detail are on our website and at our Patreon page The Milestone Pursuit is an action-oriented performance coaching business, operating in running and in business. It was founded in 2015 by Steve Hobbs, British Athletics Endurance Coach, 2h30 marathoner and AC Accredited Business Performance Coach. Hosted on Acast. See acast.com/privacy for more information.

The Milestone Pursuit podcast started in the lockdown of spring 2020 as a way of supporting people with their running when we could only run alone. It began with Mindfulness in Running (featured in <a href="https://www.theguardian.com/lifeandstyle/2020/may/09/fit-in-my-40s-silently-arguing-mindful-running-coach" rel="noopener noreferrer">The Guardian</a>) and now provides 3 things; Workouts, where I (Steve) record a training session for you to download and run along with me as if I'm there with you Recovery Rambles, where I run easy around the beautiful Epping Forest and talk about something on my mind Conversations with the Elites as part of our scheme to invest in underfunded British Elite Marathon runners. The podcast has spawned some off-shoots in the form of: <a href="https://themilestonepursuit.com/the-milestone-pursuit-in-running/marathon-milestones/" rel="noopener noreferrer">Marathon Milestones</a>, a podcast coaching programme like couch-to-5k but for the marathon <a href="https://themilestonepursuit.com/the-milestone-pursuit-in-running/earlymilestones/" rel="noopener noreferrer">Early Milestones</a>, a podcast coaching programme to support people trying to get better at 5k and 10kThe Milestone Pursuit Running Club, where we provide a community of graduates of Early Milestones with ongoing sessions to help them maintain and further improve their running fitness. Detail are on our <a href="https://themilestonepursuit.com/" rel="noopener noreferrer">website</a> and at our <a href="https://www.patreon.com/themilestonepursuit?fan_landing=true" rel="noopener noreferrer">Patreon</a> page The Milestone Pursuit is an action-oriented performance coaching business, operating in running and in business. It was founded in 2015 by Steve Hobbs, British Athletics Endurance Coach, 2h30 marathoner and AC Accredited Business Performance Coach. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Down the ladder and then back up it again

Down the ladder and then back up it again

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