Have you ever wanted to make a lasting change but unable to follow through with moving forward and taking actionable steps?  Well, it’s safe to say you’re not the only one.  Almost all of us have struggled with facing fear, overcoming limiting beliefs, and shifting into a more abundant and limitless mindset.  However, making these adjustments can be life changing.  In this episode, our guests are joined by acclaimed performance coach, Matt Gray. Matt shares valuable insight with us on how hes found success with himself and his clients on overcoming common issues that arise on the path to self development and increased performance.  Matt also gives us insight on how to overcome perfectionism and how to find ways to work on reaching our true potential.  This episode will leave you feeling ready to spring into action and take control of your potential.  Cheers to Good Health!!

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For years, our healthcare system has been one of the most discussed and debated topics.  It seems that regardless of what year we are in, there are challenges and constant room for improvement within our healthcare system.  In this episode, our guests are joined by acclaimed author and healthcare expert, Dan Pelino.  Dan shares valuable insight with us on the biggest improvements he believes our healthcare system needs, including the importance of shifting from a sick-care model to a well-care model. Dan also shares valuable insight with us on how we can all become our own trusted healers, and the value of being your best health advocate.  We also discuss the need for more attention on mental health, and Dan shares comprehensive tips on how we can do that in a more efficient and inclusive way.  This is a thought and hope provoking conversation that reminds us that while our healthcare system may seem so large and overwhelming, it all begins with us as individuals.  Cheers to Good Health!!

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We’ve all heard the phrase, “you are what you eat,” and believe it or not there’s actually a lot of truth to it.  Our gut is responsible for many of our bodily functions and what and how we consume directly impacts how we function.  In this episode, our guests are joined by acclaimed Naturopathic Physician, Dr. Asia Muhammad. Dr. Muhammad offers valuable wisdom on how we can all strive to optimize our GI health.  Dr. Muhammad also discusses the importance of detoxing with a primary focus on the liver, and offers her favorite supplements that may aid in improved liver function.  We also discuss fasting, mind-body medicine, and the importance of living a healthy life.  Cheers to Good Health!!

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We live in an age where medicine is ever-evolving and more treatments and technologies are becoming introduced.  While some may be unnecessary, there are also some that have been shown to potentially improve our physical and mental performance, and assist in anti-aging. In this episode, our guests are joined by Functional Medicine Doctor Dr. Paulvin.  Dr. Paulvin discusses his favorite biohacks and lifestyle tips to optimize physical and mental performance, and naturally reverse the aging process.  Dr. Paulvin also gives us tips on how we can improve our sleep quality, as well as labs that he recommends we can benefit from running.  If you’re interested in biohacking and reverse aging- this is an episode you won’t wait to miss.  Cheers to Good Health!!

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Are you a fan of fasting?  Fasting has become more “mainstream” in recent years and offers a tremendous amount of health benefits.  However, being strategic with our fasts and planning our fasts according to our hormones is extremely important.  In this episode, our guests are joined by Dr. Mindy Pelz, a true wellness leader and fasting expert.  Dr. Pelz offers a deep dive into the health benefits of fasting for all populations, as well as specific benefits for women in menopause.  Dr. Pelz also shares her overall wellness tips, and how we can all strive to be more metabolically conditioned.  This is an inspiring episode which reminds us how much power we have over our health through our lifestyle choices.  Cheers to Good Health!!

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A new study has found that the average person has more than 6,000 thoughts per day.  Isn’t that astounding?  Since we are almost always thinking, it comes to no surprise that our thoughts have the ability to influence health.  In this episode, our guests are joined by acclaimed Naturopathic Physician, Dr. Cassie Huckaby.  Dr. Huckaby shares valuable insight with us on the healing abilities of our thoughts as well as the detrimental potential of negative thoughts.  We also discuss quantum medicine, overall immunity and lifestyle tips, and how we can shift our mindsets to truly live our healthiest and most fulfilling lives.  Are you ready to optimize your health?  Cheers to Good Health!! 

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While there is often a lot of focus on our external health and outer appearance, so many of our bodies functions are controlled internally by our hormones.  While we may sometimes overlook the importance of our hormone function, our hormones play a significant role in the function of our overall health.  In this episode, our guests are joined by acclaimed celebrity Endocrinologist, Dr. Jordan Geller.  Dr. Geller shares valuable insight with us on the importance of hormone function, ways to help prevent hormone related diseases, and lifestyle tips to maintain our overall health. Some topics we discuss include thyroid disease, adrenal health, diabetes and menopause.  This is an eye-opening episode that will leave you educated and delving deeper into the root cause of your health concerns. Cheers to Good Health!!

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Life can often be busy and hectic, and force us into positions where we prioritize others needs before our own.  Self-love is a necessary part of life that we all need to prioritize more.  In this episode, our guests are joined by bestselling author and acclaimed public speaker, Sylvester McNutt III.  Sylvester shares insight into how we can create better relationships with ourselves as well as with those around us.  Sylvester also shares his tips for increased productivity, and gives us tools that can help us maximize our individual potentials.  We also discuss the importance of setting boundaries, and how to more effectively prioritize our needs.  This is an episode you don’t want to miss.  Cheers to Good Health!!

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Nutrition, supplementation and exercise are all important factors in maintaining our health and minimizing our risk of disease.  However, there are also other deeply rooted factors that impact our health that are often overlooked and underestimated.  Some of these factors include our connection with nature, living a life full of purpose, social interaction, addressing traumas, and ability to let go of grudges.  In this episode, our guests are joined by acclaimed Naturopathic Doctor and Integrative Oncology expert, Dr. Chrisitian Gonzalez.  Dr. Gonzalez shares valuable insight on the leading factors that impact our everyday and long-term health, and offers lifestyle tips and habits that can allow us all to minimize our risk of chronic disease and live a healthier and more fulfilled life.  Cheers to Good Health!!

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Want to increase your productivity and get a behind the scenes look at a true entrepreneur?  Hint.. it’s not nearly as glamorous and straight forward as you’d expect.  Our guest today is acclaimed entrepreneur, Emily Frisella.  Emily shares valuable insight into the raw and real life challenges and triumphs of being an entrepreneur.  Emily also discusses her self-care and wellness routine as well as her top tips for living a more productive and efficient life.  Whether or not you are an aspiring entrepreneur, this episode has relatable and applicable knowledge that will allow you to better live your life to the fullest.  Cheers to Good Health!!

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