Down To Earth

Autoimmune conditions have been on the rise over the past decade.  When it comes to these conditions, there is often a lot of confusion regarding potential causes and the most effective ways to go about treating them.  In this episode, our hosts are joined with Dr. Lillea Hartwell, a Naturopathic Physician who specializes in autoimmune conditions and chronic infectious diseases.  Dr. Hartwell shares valuable insight with us on all the possible etiologies of these conditions, even including some lifestyle and environmental causes.  Dr. Hartwell also discusses the wide range of modalities that she has found to be effective in helping patients navigate these conditions. This is an episode you don’t want to miss.  Cheers to Good Health!!

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Relationships can be complicated and messy, yet beautiful and almost always teach us something about ourselves. Our hosts are joined by Dr. Alexandra Solomon, a licensed clinical psychologist specializing in marriage, relationships and family therapy. This episode dives into vulnerability, self-worth and the importance of communication. We also discuss sex education, physical attraction and porn. This episode will allow you to reflect on the relationship you have with yourself and others. Cheers to good health! 

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The gut plays such an essential role in both our physical and mental health. Due to the confusion and misinformation when it comes to gut health, our hosts speak with gut health expert and Naturopathic Doctor, Dr. Pardee.  Dr. Pardee provides us with tools we can utilize to best support proper gastrointestinal function. Dr. Pardee explains the incredible role out gut can play in mental and immune system health, while providing research and other avenues to explore to further investigate the root cause of symptoms. Dr. Pardee also explains her unique approach towards supplementation, nutrition, and discusses up and coming research regarding fecal transplants.  This is an episode you don’t want to miss.  Cheers to Good Health!!

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With so much information out there about coronavirus, it can be confusing and frightening to figure out what is really going on.  In this episode which was recorded over the summer, our guests are joined by Dr. Ross Kopelman, who directly worked in a COVID unit since March.  We chose to save this episode until now, since we heavily discuss the potential for a second wave and what that may entail.  Dr. Kopelman shares his experiences with treating covid and his forecasts on how it may continue to impact our society.  We also discuss the effectiveness of masks, and overall lifestyle tips to best boost the immune system and protect oneself at this time.  Cheers to Good Health!!

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Want to lose weight, increase energy, improve fine lines and optimize your health? Peptide therapy may be the answer. Our guest today is Naturopathic Physician Dr. Amber Krogsrud. Dr. Amber is an expert on peptide therapy and discusses all of its wide range clinical uses.   Dr. Amber shares valuable insight about peptide therapy and who it may be beneficial for.  This episode also discusses the use of peptides for anti-aging, acne scarring, athletic performance and even autoimmune conditions.  If you're looking to boost your overall health and feel optimal, this episode is for you.  Cheers to Good Health!!

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Have you ever considered why we place so much focus on our physical health while often neglecting our emotional and spiritual selves? Is it possible that the two are highly connected and that how we address our emotional health ultimately manifests in our physical body? In this episode, our guests are joined by a pioneer and truth seeker, Dr. Habib Sadeghi.  Dr. Sadeghi is the co-founder of Be Hive of Healing, an integrative health center based in Los Angeles.  He is also an expert in spiritual psychology.  After receiving a cancer diagnosis during his second year of medical school, Dr. Sadeghi went on a spiritual healing journey that taught him the many hidden factors that impact our health.  Dr. Sadeghi has more than fifteen years of direct patient care, and is an expert in psychology, integrative, osteopathic, environmental, and family medicine. This episode is truly eye-opening and will shift the way you look at health.  Cheers to Good Health!!

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Spices…. We’ve all used spices to flavor our food, but we may not fully realize the incredible health benefits that spices contain.  In this episode, our hosts are joined by Kanchan Koya, PhD. Kanchan combines her Doctorate in Molecular Biology from Harvard Medical School and her training from the Institute of Integrative Nutrition to share her knowledge in nutrition and health. Kanchan is also the author of Spice Spice Baby, where shares 100s of recipes with healing spices.  Kanchan shares eye-opening insight with us on the immense health benefits of some of our favorite herbs and spices that we all have in our cabinets.  Kanchan also walks us through her favorite wellness tips, supplements, and firsthand experiences with the benefits of fasting.  Cheers to Good Health!!

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Hormones play such a vital role in our health but many of us do not fully understand how exactly our hormones can impact our overall function.  In this episode, our guests are joined by Le’nise Brothers, a naturopath and hormone expert. Le’nise shares insight with us on the important roles that our hormones play in our overall health, and educates us on how to best support our hormonal health. Le’nise also shares nutrition and supplementation tips, and discusses the wonderful healing benefits of yoga.  Cheers to Good Health!!

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Is it possible to live to eat and eat to live at the same time?  We are led to believe that eating healthy must be dull and boring and not sustainable long term, but what if that isn't true.  In this episode, our guests are joined by renowned chef, animal activist, and health coach, Chef Aj. Chef Aj was able to learn through her own health struggle and food addictions, and find a nutrition and lifestyle approach that has enabled her and others around her to thrive. Chef Aj shares valuable insight on how to find satisfaction in eating mindfully, and doing so in a way that is beneficial to the world around us.  Cheers to Good Health!!

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Biohacking has become extremely popular over the past few years.  The term sounds quite intimidating, but there are accessible daily practices that can allow us to biohack our way to optimal living.  In this episode, our guests are joined by Michael Roviello, a US Navy Search and Rescue Veteran, Wim Hof Method Instructor, and founder of Optimyze.  Michael shares his insight on the vast health benefits of breath work, cold therapy, infrared saunas, and plant medicine.  Michael discusses the importance of resilience and teaches us ways to bio hack in accessible ways that can allow us to live our healthiest lives. Cheers to Good Health!!

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