Down To Earth

Plant-based diets have become increasingly popular, but many people question whether following a plant-based diet can be sustained long-term.  In this episode, our hosts are joined by acclaimed physician, Vegan pioneer and animal rights activist, Dr. Klaper.  Dr. Klaper shares valuable insight with us on the importance of following a plant-based diet, and the powerful benefits that a plant-based diet can have on disease prevention and reversal.  Dr. Klaper also speaks on the importance of living a cruelty-free lifestyle, and on the importance of living consciously. Cheers to Good Health!!

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Those of us in relationships know how challenging they can be.  Those of us that are single are often stuck in the over-complicated and confusing dating world that has ensued.  What are the secrets to sustaining a successful relationship or to having a prosperous dating life?  Joining us today is celebrity matchmaker and relationship expert, Rori Sassoon.  Rori is the co-founder of Platinum Poire, one of the leading matchmaking services that focuses on connecting people based on a deep and thorough process.  Rori shares valuable insight with us on how to maintain a successful relationship, how to navigate the dating world, and things to avoid in order to have a successful love life.  Cheers to Good Health!!

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Have you ever incorporated natural healing modalities into your routine and surprised yourself with how great and vibrant you feel?  As society has developed and modernized over time, there has been a shift from nature to laboratory, which has separated us away from the healing benefits nature has to offer. In this episode, our guests are joined by Dr. Carina Lopez, a leading Naturopathic Physician. Dr. Lopez shares valuable insight with us on how to sustain and heal ourselves using natural modalities.  Dr. Lopez also discusses the benefits of healing herbs, homeopathy, and traditional Chinese medicine.  This episode will help you better understand how you can begin to live more naturally and reconnect with your origins.  Cheers to Good Health!!

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Fasting. Autophagy. Weight loss. Metabolic boost.  Have you been curious to incorporate intermittent fasting into your lifestyle?  Fasting has become very popular in recent years, and something that we have found immense benefits from.  While more and more people are experimenting with fasting, they may not be equipped with some long-term tools that could help them experience all that fasting has to offer.  Joining us today is Gin Stephens.  Gin has been living the intermittent fasting lifestyle since 2014. Gin lost over 80 lbs by following this lifestyle, which ultimately inspired her to launch her intermittent fasting website, four Facebook support groups with over 300,000 members, and four self-published books including New York Times Bestselling book, Fast.Feast. Repeat. Gin’s knowledge has helped hundreds of thousands of people benefit from the power of fasting.  Cheers to Good Health!!

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Sex is such a huge part of our lives but we’re often too shy to talk about it. If only we understood the health benefits of having an optimal sex life, we can finally take away the stigma of talking about sex. In this episode, our hosts are joined by acclaimed sex therapist and relationship expert, Megan Fleming. Megan shares insight with us on to how better our relationships and be more open to exploring our sexual desires. Megan also empowers us to prioritize our pleasure, and not forego our needs due to guilt or insecurities. This episode will answer all of the sex and relationship questions that you’ve always wanted answers to. Cheers to Good Health!!

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Energy… A buzz word that we often hear but may not fully understand.  Every living thing is made up of energy, and how we utilize it can have an immense impact on our health and well-being.  Joining us today is renowned energy healing expert, Jill Blakeway.  Jill is a licensed acupuncturist, clinical herbalist and healer who has helped a tremendous amount of people with fertility concerns, autoimmune conditions, GI issues and more! Jill shares valuable insight and research with our hosts on the healing power of energy and tips on how we can harness our own energy to live healthy and fulfilled lives.  If you’ve always felt drawn to alternative medicine, but wanted research and scientific evidence on how it actually works, then this episode is for you! Cheers to Good Health!!

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Do you ever feel the motivation to better your health and make a real change but have trouble taking the daily action steps to make a change?  A lot of us are able to come up with wellness goals for ourselves but feel confused and stuck when it comes to taking the action steps to get there.  In this episode, our guests are joined by a top NY-based health coach, Michael Trugman.  Michael gives us insight into the biggest challenges that he sees most often with his clients, and offers us tips on how to make long-lasting lifestyle changes to overcome this.  Michael also discusses the importance of our mindset, and how we can work on elevating our mindset everyday.  This episode will offer you comprehensive and easy-to-follow tips and exercises to make lasting changes to your health and overall lifestyle.  Cheers to Good Health!!

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Looking to change your relationship with food but unsure of know where to start?  In this episode, our guests are joined by Keri Glassman, MS, RD, CDN.  Keri is an acclaimed celebrity nutritionist, healthy cooking expert, and published author, who offers her clients an all around approach to living a healthier life.  Keri offers valuable insight on how to eat more intuitively and develop a healthier relationship with food.  Emotional eating is a challenge for a lot of us, and Keri offers us comprehensive tips on how to overcome these habits and stay in control of our nutrition choices.  Keri also teaches us about other lifestyle factors that she believes we should be focusing more of our attention on.  Get ready to take your nutrition and lifestyle to the next level.  Cheers to Good Health!!

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What do you think of when you hear the word FIBER?  Most of us associate fiber with cardboard tasting crackers, powdered supplements, and spending hours on the toilet. Everyone seems to be talking about fiber and why adding more fiber to our diets is important, but most of us are still confused on the scientific benefits of fiber and how to enrich our diets with good sources of fiber.  In this episode, our hosts are joined by Dr. Will Bulsiewicz.  Dr. Bulsiewicz is an acclaimed GI expert, and author of NY Times bestselling book, Fiber Fueled.  Dr. Will B shares his insights with us on how not all fiber is created equal, and why following a plant-based diet can not only increase our high-quality fiber intake, but also help treat and even reverse so many underlying conditions.  Dr. Bulsiewicz also shares important knowledge about food sensitivities, gut dysbiosis, probiotics, optimizing digestion, and tips on how to improve our gut health.  You can finally have all of your questions answered about fiber, gut health, and digestion.  Cheers to Good Health!!

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Diabetes is a full blown epidemic, with more than 30 million people in the United States being impacted by it.  Not only that, but more than one-third of all United States adults have prediabetes, and 1 out of 4 have diabetes without even knowing it.  This is shocking given the access to information that we have in the United States.  Clearly, the information that we have been fed is wrong, and has negatively affected society as a result.  In this episode, our hosts chat with the brilliant Cyrus Khambatta, PhD, who is the co-founder and co-author of Mastering Diabetes.  Through extensive research and personal experimentation, Cyrus and his co-founder Robby Barbaro, MPH,  found that following a low-fat, plant-based diet is an incredible way to help prevent and reverse all forms of diabetes. Cyrus explains the science and biochemistry as to why carbohydrates are in fact not the enemy. They have helped thousands of individuals manage and even reverse their diabetes diagnoses.Their findings are truly eye-opening and showcase how screwed our understanding of food and science really is.  This is an episode you don’t want to miss.  Cheers to Good Health!!

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