Down To Earth

Gut health...  A term that we hear so often but do not yet fully understand.  In this episode, our guests speak with Dr. Michelle Retz, a Naturopathic Physician who specializes in GI health.  Dr. Retz shares valuable insight with us on the large role that our gut plays in our overall physical and mental health.  Dr. Retz also shares tips with us on how we can optimize digestion, better understand food sensitivities, and safely cleanse our bodies.  It’s time to finally understand how to optimize our gut health.  Cheers to Good Health!!

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Have you ever wondered what diet best helps prevent heart disease and support longevity?  In this episode, our hosts speak with Dr. Joel Kahn, a leading cardiologist who is known as America’s Healthy Heart Doc.  Dr. Kahn offers incredible insight into cardiovascular disease prevention and lifestyle tips to best support our health and longevity. Dr. Kahn also discusses the benefits of following a plant-based diet, and the studies and research that offer insight into the truly remarkable health benefits of living a Vegan lifestyle. Cheers to Good Health!!

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Do you follow a healthy lifestyle but still feel disconnected from your body and environment?  In this episode, our hosts chat with Dr. Alejandro Junger on the importance of mindfulness and connecting with nature.  Dr. Junger shares his wisdom on proper nutrition, detoxification, and the important mindset approach to function optimally.  Cheers to Good Health!!

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Have you ever wanted to start a business or make a big lifestyle change but you find yourself procrastinating and making excuses for yourself?  In this episode, our guests speak with Lisa Palacios Graziosi on all things entrepreneurship.  Lisa is a successful entrepreneur and shares great insight with us on how to overcome procrastination and keep yourself accountable to your goals.  Lisa also shares meaningful wisdom on the importance of remembering and honoring where you come from, and remaining true to your values.  This episode will leave you feeling uplifted and inspired to go out there and build the life of your dreams.  Cheers to good Health!!

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Have you ever felt that your hormones may be out of balance?  Common symptoms such as bloating, weight gain, menstrual irregularity, moodiness, depression, and brain fog, can all be a result of hormonal imbalance. In this episode, our hosts speak with the highly acclaimed hormone specialist and Naturopathic doctor, Dr. Carrie Jones.  This episode discusses hormones during your reproductive ages, peri-menopause, and menopause.  Dr. Carrie also gives us insightful lifestyle tips on how to support our hormonal health and how to better understand our bodies way of telling us that something may be out of balance.  You’ll be amazed how at how much your lifestyle can have a profound impact on your hormonal and overall health.  Cheers to Good Health!!

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Have you heard about the term inflammation before but are still not sure what role it plays on your health?  Do you ever experience common ailments such as brain fog, gut issues, joint pain, and anxiety, and have trouble understanding where it stems from? In this episode, our hosts have an insightful conversation with the acclaimed inflammation and functional medicine expert, Dr. Will Cole.  This episode will give you insight into the impact that inflammation has on our bodies, tips on how to limit inflammation, the gut-brain connection, and lifestyle and nutrition tips to live your healthiest and most optimal life.  Cheers to Good Health!!

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Do you try to make healthy food choices but get overwhelmed and confused by the amount of information and trends out there?  In this episode, our hosts have an insightful conversation with the renowned nutrition expert, Lauren Slayton, RD.  This episode will give you tips on how to focus on your individual nutrition needs rather than simply following a trend, staying accountable to your nutrition goals, and approaching your diet with a positive mindset that will leave you feeling healthy and happy.  Cheers to Good Health!!

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Have you ever caught yourself falling into a victim mindset?  In this episode, our hosts have a deep conversation with the inspiring Dolores Catania from The Real Housewives of New Jersey.  Dolores is incredibly wise, and shares with us many valuable lessons that she’s learned from her journey.  Dolores gives us insight on how to overcome adversity and live life with resilience.  This episode will also show you that it’s never too late to live the life of your dreams, and that we all have the power to give back and make a positive impact on the world.  Cheers to Good Health!!

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Our host walks you through a body scan meditation that will help ease tension, and allow you to appreciate and thank your body for all that it does for you on a daily basis.  This meditation and breath work exercise will help you reconnect with your body and appreciate your inner power and healing abilities.  Cheers to Good Health!!

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Have you ever wondered how some of the most recognizable faces in Hollywood such as Gwyneth Paltrow, Rosie Huntington-Whiteley, Penélope Cruz, and Jamie Dornan take care of their skin and maintain their health?  Well now you can have all of the answers.  In this episode, we have an amazing conversation with their go-to Skincare and Anti-aging expert, Dr. Nigma Talib.  Dr. Nigma has been a Naturopathic Physician for over 17 years, and she is a true pioneer in the skincare and wellness industry.  Dr. Nigma is famous for discovering the gut-skin connection, and how the foods we eat will show up on our skin.  This episode will give you insight on how to properly take care of your skin, make mindful food choices, and boost your overall health.  

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