Download Best Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/759002 to listen full audiobooks.

Title: Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy

Author: Shana Minei Spence

Narrator: Shana Minei Spence

Format: Unabridged Audiobook

Length: 6 hours 50 minutes

Release date: August 13, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society. Spence’s arguments will open your eyes to the insidiousness of this mindset, which coopts the way that we speak, we eat, we move, and live our lives. Through a takedown of diet culture in all its forms, Spence explains why diets don’t work, and provides you with the courage and the knowledge needed to prioritize nourishing the body and soul. To get there, Spence walks you through healing your relationship with food. Touching on concepts like intuitive eating and health at any size, Live Nourished provides you with a roadmap towards eating, moving, and living in a way that works for you. Spence’s thesis is simple: If we can learn to separate ourselves and our worth from diet culture, we can learn how to eat when we’re hungry, meet our body’s unique needs, and discover which foods give us pleasure—all while nourishing our bodies and souls in the process.

Please visit https://thebookvoice.com/podcasts/1/audiobook/745744 to listen full audiobooks.

Title: Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility

Author: Marcia Dernie

Narrator: A'rese Emokpae

Format: Unabridged Audiobook

Length: 4 hours 14 minutes

Release date: August 13, 2024

Genres: Disorders & Diseases

Publisher's Summary:

With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs. An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability Here’s an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame. Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesn’t fit the 'typical' fitness mold and doesn’t wish to— who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole. With journaling and reflective prompts and activities; helpful tips covering accommodations, mobility aids, and self-advocacy strategies; and highly adaptable exercise demonstrations reflecting a broad range of body types, physical abilities, and mobility aids, Movement for Every Body provides the instruction and validation needed to redefine our approaches, goals, and pleasures around exercise and ability.

Please visit https://thebookvoice.com/podcasts/1/audiobook/751778 to listen full audiobooks.

Title: The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears

Author: Anna Mathur

Narrator: Anna Mathur

Format: Unabridged Audiobook

Length: 7 hours 5 minutes

Release date: August 8, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Brought to you by Penguin. ‘Some people don’t like me” “Bad things will happen to people I love” “I’m going to fail” … these words underpinned my anxieties and nightmares. I bet they feature in yours too. Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave. As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully. So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back. © Anna Mathur 2024 (P) Penguin Audio 2024

Please visit https://thebookvoice.com/podcasts/1/audiobook/759714 to listen full audiobooks.

Title: Yoga for Better Sleep: Ancient Wisdom Meets Modern Science

Author: Mark Stephens

Narrator: Mark Stephens

Format: Unabridged Audiobook

Length: 8 hours 41 minutes

Release date: August 6, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression.   Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation practices—for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

Please visit https://thebookvoice.com/podcasts/1/audiobook/734263 to listen full audiobooks.

Title: The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food

Author: Melissa Urban

Narrator: Melissa Urban

Format: Unabridged Audiobook

Length: 5 hours 50 minutes

Release date: August 6, 2024

Genres: Disorders & Diseases

Publisher's Summary:

NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This audiobook includes: • the Original Whole30 • the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet • guidelines and resources for each program • 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar • encouragement along the way, because mental health is just as important as physical health In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success. * This audiobook edition includes a downloadable PDF containing recipes, checklists, and additional material from the book.

Please visit https://thebookvoice.com/podcasts/1/audiobook/773574 to listen full audiobooks.

Title: The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder

Author: Amanda Petrik-Gardner LCPC

Narrator: Ann Sprinkle

Format: Unabridged Audiobook

Length: 6 hours 0 minutes

Release date: June 25, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren't absolutely certain about everything? Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD. Grounded in cognitive behavioral therapy (CBT), an evidence-based treatment for OCD, this workbook reveals how reassurance seeking can interfere with your relationships, and provides healthy coping strategies you can use to reassure yourself—without resorting to compulsive questioning. Compulsive reassurance seeking can be exhausting, and more often than not, exposes you and those closest to you to increased levels of conflict, stress, and anxiety. It's time to reassure yourself the right way—a way that encourages and empowers you to seek genuine well-being, self-worth, and peace of mind from within. This workbook can help you get started today.

Please visit https://thebookvoice.com/podcasts/1/audiobook/746329 to listen full audiobooks.

Title: Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

Author: Michelle D. Seaton, Suhas Kshirsagar

Narrator: Subhadra Newton

Format: Unabridged Audiobook

Length: 7 hours 48 minutes

Release date: June 25, 2024

Genres: Disorders & Diseases

Publisher's Summary:

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ''clock genes'' with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. ''It’s not you, it’s your schedule.'' Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to ''catch up'' on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our ''clock genes'' control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/745318 to listen full audiobooks.

Title: Wandering the Wards: An Ethnography of Hospital Care and Its Consequences for People Living with Dementia

Author: Andy Northcott, Katie Featherstone

Narrator: Piers Gibbon

Format: Unabridged Audiobook

Length: 9 hours 27 minutes

Release date: June 25, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Wandering the Wards provides a detailed and unflinching ethnographic examination of life within the contemporary hospital. It reveals the institutional and ward cultures that inform the organization and delivery of everyday care for one of the largest populations within them: people living with dementia who require urgent unscheduled hospital care. Drawing on five years of research embedded in acute wards in the UK, the authors follow people living with dementia through their admission, shadowing hospital staff as they interact with them during and across shifts. In a major contribution to the tradition of hospital ethnography, this book provides a valuable analysis of the organization and delivery of routine care and everyday interactions at the bedside, which reveal the powerful continuities and durability of ward cultures of care and their impacts on people living with dementia. Shortlisted for the Foundation for the Sociology of Health and Illness Book Prize 2021

Please visit https://thebookvoice.com/podcasts/1/audiobook/769008 to listen full audiobooks.

Title: Hypochondria: What's Behind the Hidden Costs of Healthcare in America

Author: Hal Rosenbluth, Marnie Hall

Narrator: Stephen Graybill, Erin Bennett

Format: Unabridged Audiobook

Length: 5 hours 25 minutes

Release date: June 18, 2024

Genres: Disorders & Diseases

Publisher's Summary:

A brutally honest but humorous account of the journey through the labyrinth of health care, including an eye-opening exploration of the skyrocketing costs—both personal and systemic—inflicted by hypochondria and the cost to the nation’s health-care system, and how consumers eventually pay for this precipitous rise in costs Hal Rosenbluth, the maverick executive behind Take Care Health Systems, former president of Walgreens Health and Wellness and now chairman and CEO of New Ocean Health Solutions, offers an unfiltered exposé of his 227 medical claims in just two years—exposing the underbelly that illness anxiety may be costing the average sufferer and the health system as a whole. Hypochondria: What’s Behind the Hidden Costs Healthcare Costs in America is a bold exploration and a call to action to address the broader impact that each stakeholder—health plans, providers, health systems and big pharma—have on the nation’s overstressed health-care system. The book also offers a well-rounded guide to the traditional and not so typical solutions that can help people manage illness anxiety. While the book is serious in nature, Rosenbluth and Marnie Hall spin you through an amusement ride of anecdotes. From the evolution of Rosenbluth’s global management firm to his onset of Type 2 diabetes, a tale woven with sleeping meds, nocturnal PB&J sandwiches, and anti-anxiety drugs; to founding a company with the youngest Johnson & Johnson president, and his most recent entry to digital health care, Hypchondria is an unfiltered, no-holds-barred saga that enlightens and entertains and opens a new dialogue about how the United States can get better at managing health and arresting costs of care. Hypochondria is not just a memoir but a call for greater discussion among patients, families, providers, employers, and health-care executives. It’s a beacon for change by unraveling the commercialization of health care, dissecting big pharma’s role in America’s pill-popping culture, and proposing alternative, disruptive solutions.

Please visit https://thebookvoice.com/podcasts/1/audiobook/760489 to listen full audiobooks.

Title: Breakthrough: A Story of Hope, Resilience and Mental Health Recovery

Author: Ahmed Hankir

Narrator: Josh Bloomberg

Format: Unabridged Audiobook

Length: 6 hours 12 minutes

Release date: June 18, 2024

Genres: Disorders & Diseases

Publisher's Summary:

In Breakthrough, World Health Organization Award–winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient to becoming an NHS Consultant psychiatrist. In the book you'll explore many of the issues currently dominating the discussion of mental health and illness, including the impacts of poverty, unemployment, the cost of living crisis, homelessness, addictions, the use of medication to treat mental illness, the widespread prevalence of stigma, discrimination, and racism in mental health, and much more. You'll also find: ● Comprehensive discussions about how to overcome shame and stigma to seek help if you're suffering from a mental illness. ● Explorations of how mental health practitioners and family members of people living with mental health conditions can themselves remain healthy as they care for others. ● Examinations of why mental health–related stigma remains so stubbornly common in our societies and what we can do to combat it.