Download Best Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/753909 to listen full audiobooks.

Title: The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner

Author: Leslie Becker-Phelps Phd

Narrator: Moniqua Plante

Format: Unabridged Audiobook

Length: 4 hours 43 minutes

Release date: May 14, 2024

Genres: Disorders & Diseases

Publisher's Summary:

A step-by-step workbook to help you move past anxious attachment and feel more confident in your relationships! Has your romantic partner called you clingy, insecure, desperate, or jealous? If they go out with their friends, do you worry that they might be flirting or hooking up with someone else? Do you often worry that they're going to leave you? If you find yourself constantly on the alert or anxious when it comes to your significant other, you may suffer from anxious attachment—a fear of abandonment that is often rooted in early childhood experiences. So, how can you move past this anxiety before it hurts—or even destroys—your relationship? Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You'll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way—rather than beating yourself up. You'll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner. Finally, you'll develop the skills needed to stop repeating old patterns of self-doubt, neediness, and possessiveness.

Please visit https://thebookvoice.com/podcasts/1/audiobook/773059 to listen full audiobooks.

Title: You Will Get Through This Night: Extended Edition

Author: Daniel Howell

Narrator: Daniel Howell

Format: Unabridged Audiobook

Length: 8 hours 51 minutes

Release date: May 9, 2024

Genres: Disorders & Diseases

Publisher's Summary:

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’ Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: - This Night – how to get through your toughest moments and be prepared to face anything. - Tomorrow – small steps to change your thoughts and actions with a big impact on your life. - The Days After – help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.

Please visit https://thebookvoice.com/podcasts/1/audiobook/734318 to listen full audiobooks.

Title: Hold Back the Night: The most gripping, emotional novel you'll read this year

Author: Jessica Moor

Narrator: Elizabeth Bower

Format: Unabridged Audiobook

Length: 9 hours 38 minutes

Release date: May 9, 2024

Genres: Disorders & Diseases

Publisher's Summary:

'ABSOLUTELY INCREDIBLE' KATE SAWYER 'WILL GET UNDER YOUR SKIN AND LODGE ITSELF IN YOUR HEART' ERIN KELLY 'HEARTBREAKING AND LIFE-AFFIRMING' LOUISE HARE 'POWERFUL, TIMELY, IMPORTANT' BETH UNDERDOWN 'BEAUTIFUL, COMPLEX AND MOVING' PLATINUM MAGAZINE 'POWERFUL AND THOUGHT-PROVOKING' RED 'I URGE EVERYONE TO READ THIS NOVEL' ERICKA WALLER 'THESE CHARACTERS WILL WRAP AROUND YOUR HEART' ARAMINTA HALL From the Observer debut novelist of the year, comes a blistering, heart-wrenching new novel of complicity and atonement, delving into one nurse's experience of the little-known history of conversion therapy and the heart-breaking betrayal of the AIDS crisis. March 2020. Annie is alone in her house as the world shuts down, only the ghosts of her memories for company. But then she receives a phone call which plunges her deeper into the past. 1959. Annie and Rita are student nurses at Fairlie Hall mental hospital. Working long, gruelling hours, they soon learn that the only way to appease their terrifying matron is to follow the rules unthinkingly. But what is happening in the hospital's hidden side wards? And at what point does following the rules turn into complicity - and betrayal? 1983. Annie is reeling from the loss of her husband and struggling to face raising her daughter alone. Following a chance encounter, she offers a sick young man a bed for the night, a good deed that soon leads to another. Before long, she finds herself entering a new life of service - her home a haven for those who are cruelly shunned. But can we ever really atone? The powerful and captivating new novel from the celebrated author of KEEPER and YOUNG WOMEN, HOLD BACK THE NIGHT is Jessica Moor's most powerful and commercial book to date. A darkly compelling character-led novel, drawing on themes of complicity and betrayal, it is bursting with talking points and absolutely perfect for reading groups. Praise for HOLD BACK THE NIGHT and Jessica Moor: 'The literary sensation . . . heart-breaking' My Weekly 'Absolutely incredible. Intricate, heart-breaking, with perfect prose and characterisation. This is an author stepping into her power and it is a privilege to behold' Kate Sawyer, Costa shortlisted author of The Stranding and This Family 'Beautifully written and authentic, this novel shines an unflinching light on the darkest episodes of recent medical history. Hold Back The Night will get under your skin and lodge itself in your heart' Erin Kelly 'Powerful, at times gut-wrenching' Peter Tatchell 'Heart-breaking and life-affirming in equal measure. Dealing with the horrors of conversion therapy in the 1950s and the AIDS crisis in the 1980s, this is a story of redemption and hope as much as it is grief and shame. I absolutely loved it' Louise Hare 'Jessica Moor is a new young writer I believe in' Jeanette Winterson 'Heartbreaking and beautifully written' Heather Darwent 'A shocking, vital story that will never let you go. I urge everyone to read this novel. Jessica does not flinch away from the themes in this book, but writes with purposeful intent. She does not linger on the suffering, but shines a light on hope. An outstanding achievement' Ericka Waller 'Hold back the Night is a book about fear and power, the stories we tell ourselves and the people we hope to be. Beautiful and lyrical, these characters will wrap around your heart. I loved it' Araminta Hall

Please visit https://thebookvoice.com/podcasts/1/audiobook/767021 to listen full audiobooks.

Title: The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

Author: J. Russell Ramsay Phd

Narrator: Daniel Henning

Format: Unabridged Audiobook

Length: 5 hours 38 minutes

Release date: May 7, 2024

Genres: Disorders & Diseases

Publisher's Summary:

If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was 'wrong' with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety? What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help. In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.

Please visit https://thebookvoice.com/podcasts/1/audiobook/766275 to listen full audiobooks.

Title: [German] - Scheiß-Angst - Schonungslos ehrlich über Reizdarm, Panikattacken und Klo-Sessions von Karina Spiess (Ungekürzt)

Author: Kikidoyouloveme, Karina Spiess

Narrator: Ekaterina Spiess, Karina Spiess

Format: Unabridged Audiobook

Length: 5 hours 23 minutes

Release date: May 2, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Reizdarm und andere P(r)obleme? #kackfluencerin Kiki hilft! Karina alias Kiki ist online als Kikidoyouloveme unterwegs und hat sich innerhalb kürzester Zeit eine riesige Community aufgebaut. Die selbst ernannte 'Kackfluencerin' leidet unter dem Reizdarm-Syndrom sowie Panikattacken und teilt auf ihren Kanälen alles rund um Stuhlgang, Durchfall, Blähungen, Darmerkrankungen, mentale Gesundheit & Co. Ihr Ziel: diese in der Gesellschaft so schambehafteten Themen zu enttabuisieren. Schonungslos ehrlich über Reizdarm, Panikattacken und Klo-Sessions Gelesen von den Autorinnen. Karinas Freundinnen Lina und Vanessa werden gesprochen von Karolina Timoschadtschenko von Community Editions.

Please visit https://thebookvoice.com/podcasts/1/audiobook/764565 to listen full audiobooks.

Title: [German] - Hypnose zur Freiheit: Dein Weg zur Alkoholabstinenz: Entdecke die Kraft der Selbsthypnose zur Überwindung der Alkoholsucht

Author: Paul Röhrig

Narrator: Paul Röhrig

Format: Unabridged Audiobook

Length: 0 hours 38 minutes

Release date: May 2, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Dieses Audiobuch führt Sie auf eine transformative Reise zur Alkoholabstinenz durch die Kraft der Hypnose. Es beginnt mit einer ausführlichen Einleitung zur Hypnose, die Sie in einen Zustand tiefer Entspannung führt. In diesem Zustand sind Sie offen und empfänglich für positive Veränderungen. Im Hauptteil des Buches werden Sie durch eine Hypnosesitzung geführt, die speziell darauf ausgerichtet ist, die Gedanken an Alkohol loszulassen und die Sucht zu überwinden. Sie werden sich der Schäden bewusst machen, die der Alkohol in Ihrem Körper verursacht hat, und sich dazu entscheiden, diese Schäden nicht mehr zuzulassen. Sie werden sich vorstellen, wie Ihr Körper beginnt, sich zu heilen, und wie Sie jeden Tag ein bisschen mehr Energie haben. Das Buch endet mit einer Reihe von kraftvollen Affirmationen, die Ihnen helfen, Ihre Gedanken und Einstellungen positiv zu beeinflussen und Sie auf Ihrem Weg zur Genesung zu unterstützen. 'Hypnose zur Freiheit: Dein Weg zur Alkoholabstinenz' ist mehr als nur ein Audiobuch - es ist ein Werkzeug zur Selbsthilfe, das Ihnen hilft, die Kontrolle über Ihr Leben zurückzugewinnen und ein erfülltes und glückliches Leben ohne Alkohol zu führen.

Please visit https://thebookvoice.com/podcasts/1/audiobook/764048 to listen full audiobooks.

Title: Mothership: A Memoir of Wonder and Crisis

Author: Greg Wrenn

Narrator: Greg Wrenn

Format: Unabridged Audiobook

Length: 7 hours 44 minutes

Release date: April 30, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Professor Greg Wrenn likes to tell his nature-writing students, 'The ecological is personal, and the personal is ecological.' What he's never told them is how he's lived out those correspondences to heal from childhood abuse at the hands of his mother. Weaving together memoir and cutting-edge science, Mothership is not just a queer coming-of-age story. It's a deeply researched account of how coral reefs and a psychedelic tea called ayahuasca helped Greg heal from complex PTSD—a disorder of trust, which makes the very act of bonding with someone else panic-inducing. From the tide pools in Florida where he grew up, to Indonesia's Raja Ampat archipelago and the Amazon rainforest, this is his search for wholeness when talk therapy and pharmaceuticals did little to help. Along the way, as his ecological conscience wakes up, he takes listeners underwater to the last pristine reefs on earth, and into the psyche. Written with prophetic urgency, Mothership ultimately asks if doses of nature will be enough to save us before it's too late.

Please visit https://thebookvoice.com/podcasts/1/audiobook/761338 to listen full audiobooks.

Title: Stop Smoking and Vaping Now!: How to Recover from Nicotine Addiction

Author: Karen Casey

Narrator: Joana Garcia

Format: Unabridged Audiobook

Length: 8 hours 56 minutes

Release date: April 30, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don't have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey's impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again. Breaking the habit with powerful affirmations. You don't have to go through this alone. Stop Smoking (and Vaping) Now! will connect you with listeners who have experienced the same road to recovery from addiction as you, and how they fought to live smoke-free through guided meditation for healing. Featuring inspiring wisdom and practices that have helped thousands of readers learn how to quit, you can expect amazing change from your copy of Karen Casey's addiction recovery book. Inside Stop Smoking (and Vaping) Now!, you'll find: ● Twenty-four stories about living and quitting cigarette addictions ● Ninety daily practices for quitting addiction one step at a time ● Healing quotes and questions to remember

Please visit https://thebookvoice.com/podcasts/1/audiobook/731665 to listen full audiobooks.

Title: Upgrade Your Brain: Unlock Your Life’s Full Potential

Author: Patrick Holford

Narrator: Patrick Holford

Format: Unabridged Audiobook

Length: 12 hours 3 minutes

Release date: April 25, 2024

Ratings: Ratings of Book: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer's and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks. In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function. Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown. Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you: - upgrade your mental energy - improve your mood and motivation - sleep better and reduce anxiety - sharpen your memory - dementia-proof your diet and lifestyle By integrating this dynamic approach with Food for the Brain's groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today.

Please visit https://thebookvoice.com/podcasts/1/audiobook/773682 to listen full audiobooks.

Title: [German] - Einschlaf-Meditation: Schnell einschlafen und Selbstheilungskräfte aktivieren

Series: #1 of Einschlaf-Meditation

Author: Meditation Zum Einschlafen

Narrator: Meditation Zum Einschlafen

Format: Unabridged Audiobook

Length: 1 hour 59 minutes

Release date: April 24, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Dies ist deine tägliche Einschlaf-Meditation für die innere Heilung. Verharre nicht in der Erstarrung. Du darfst innerlich Abstand gewinnen von Ärger, Stress, Bindungen, Erwartungen, Ängsten und einengenden Denk- und Verhaltensmustern. Loslassen zu lernen ist ein Grundpfeiler für das eigene Glück - das ist dein Weg in die Freiheit. Erlebe eine berührende Meditation zum friedvollen Einschlafen, die dir jeden Abend Mut macht, einen neuen Blick aufs Leben zu werfen: Damit du erkennst, wie sich innere Freiheit anfühlt. Inhalt: Meditative Anwendung zur Selbstheilung, zum Loslassen und Einschlafen, 2 Std. Laufzeit, mit sanftem Meeresrauschen und traumhafter Musik, wunderschön anzuhören, absolut selbsterklärend und deswegen sofort anzuwenden. Mögest du glücklich sein!