Download Best Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/772139 to listen full audiobooks.

Title: One Dude's Guide to Being Bipolar: How to Stay the Hell Out of Grippy Socks Jail, Achieve Anyways, and Abide Always

Author: Arch Grieve

Narrator: Arch Grieve

Format: Unabridged Audiobook

Length: 2 hours 22 minutes

Release date: April 4, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Living life to the fullest with bipolar disorder is possible! In this candid, humorous, and insightful book, author, political science lecturer, and “Dudeist Priest” Arch Grieve provides readers with a first-hand account of the many lessons he has learned (often the hard way) as a person living with bipolar disorder. This guidebook is a must-read for anyone who has recently been diagnosed with bipolar disorder or knows someone who has. Arch provides readers with real-life cautionary tales, practical advice, and hope that they can do more than just “get by” with bipolar disorder – they can actually thrive in it by capitalizing on the creativity, energy, and unique ways of thinking they possess by virtue of their condition. He also provides bipolar sufferers with several tools they can use to help manage their illness more effectively. The book also includes practical tools that will help you gain control over your illness, including a bipolar mood scale, a mania contract example, a suicide safety plan template, and a mood tracker. Anyone struggling with bipolar disorder will benefit greatly from reading the book. Still, fans of the hit Coen Brothers film, The Big Lebowski, will appreciate even more how Arch draws upon his Dudeist faith (and a healthy dose of Lebowski movie references) to help him abide, even when someone pisses on the rug, man. The most important thing this book provides is hope for people struggling with bipolar disorder, a mental illness that bears the unfortunate distinction of being the one that claims the most victims through suicide with a rate that stands at nearly 20%. This doesn't have to be the case, however, and this book will provide bipolar readers (and their friends and family members) a path forward out of despair and show them, step-by-step, how to build a full and complete life that they can actually thrive in. It'll also make you laugh to beat the band. Parts, anyway. In short, it's just the right book for its time and place.

Please visit https://thebookvoice.com/podcasts/1/audiobook/772166 to listen full audiobooks.

Title: Whispers from Within- Healing the Wounded Child Within: Heal Your Past, Thrive in the Present: A Journey to Rediscover Joy Through Inner Child Healing

Author: Behzad D Panah

Narrator: Suzie Bee

Format: Unabridged Audiobook

Length: 1 hour 17 minutes

Release date: April 2, 2024

Genres: Disorders & Diseases

Publisher's Summary:

In the depths of our souls resides a wounded child—a vulnerable, hurting aspect of ourselves that yearns for healing and restoration. 'Whispers from Within: Healing the Wounded Child Within' is a profound journey into the heart of self-discovery, compassion, and inner transformation. Within the pages of this compelling book, author [Behzad D Panah] invites you to embark on a profound exploration of your inner landscape, where the echoes of past traumas, hurts, and unmet needs reside. With gentle guidance and insightful wisdom, you will be encouraged to confront these wounded aspects of yourself with courage and compassion. Through evocative storytelling, powerful exercises, and transformative insights, 'Whispers from Within' offers a roadmap for healing the wounds of the past and reclaiming your inner child's lost innocence, joy, and vitality. Drawing upon psychology, spirituality, and personal anecdotes, [Behzad D Panah] illuminates the path toward self-awareness, self-compassion, and profound healing. This book is not merely about understanding the wounds of childhood; it is a beacon of hope, offering practical tools and empowering strategies to navigate the complexities of inner healing. As you journey through its pages, you will learn to listen attentively to the whispers of your wounded inner child, honoring their pain, nurturing their needs, and ultimately embracing them with love and acceptance. 'Whispers from Within' is a testament to the resilience of the human spirit and the transformative power of self-love. It is an invitation to embark on a sacred pilgrimage inward, where the gentle whispers of healing await, guiding you toward wholeness, authenticity, and profound inner peace.

Please visit https://thebookvoice.com/podcasts/1/audiobook/763246 to listen full audiobooks.

Title: An Autobiography of Trauma: A Healing Journey

Author: Peter A. Levine

Narrator: Christopher Salazar

Format: Unabridged Audiobook

Length: 6 hours 29 minutes

Release date: April 2, 2024

Genres: Disorders & Diseases

Publisher's Summary:

“A personal and revealing...memoir from a trailblazing therapist.”—Kirkus Reviews • Shares the author’s personal journey to heal his severe childhood trauma as well as his breakthroughs on the path to create Somatic Experiencing • Explores how he came to view Einstein as his personal spirit guide and mentor, only to discover a profound real-life connection to him through his mother • Explains how the SE method is derived from the author’s studies of animals in their natural environments, neurobiology, and 50 years of clinical observations In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine—the man who changed the way psychologists, doctors, and healers understand and treat the wounds of trauma and abuse—shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method. Casting himself as a modern-day Chiron, the wounded healer of Greek mythology, Levine describes, in graphic detail, the violence of his childhood juxtaposed with specific happy memories and how being guided through Somatic Experiencing (SE) allowed him to illuminate and untangle his traumatic wounds. He also shares the mysterious and unexpected dreams and visions that have guided him through his life’s work, including his dreamlike visitations from Albert Einstein, whom he views as his personal spirit guide and mentor. Explaining how he helped thousands of others before resolving his own trauma, he details how the SE method is derived from his studies of wild animals in their natural environments, neurobiology, and more than 50 years of clinical observations. Levine teaches us that anyone suffering from trauma has a valuable story to tell, and that by telling our stories, we can catalyze the return of hope, dignity, and wholeness.

Please visit https://thebookvoice.com/podcasts/1/audiobook/745441 to listen full audiobooks.

Title: Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury

Author: Ryan Whited, Matt Fitzgerald

Narrator: Gregory Abbey

Format: Unabridged Audiobook

Length: 7 hours 0 minutes

Release date: April 2, 2024

Genres: Disorders & Diseases

Publisher's Summary:

What if everything you know about pain is wrong?For starters, pain is not synonymous with being “injured.” It’s also not evidence that your biomechanics are “flawed” or your body is “imbalanced.” And most important, pain doesn’t always mean you have to see a doctor.In Pain & Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience. Learning this simple, three-step process will start you on a path to better performance and a more fulfilling athletic journey with less downtime, fewer visits to clinicians, less anxiety about pain and injury, and less time and money wasted on treatments that don’t work.An elite boulderer and son of a chronically injured professional horse jockey, Whited brings a pragmatic approach to a complex process. As a trainer, he has spent decades guiding athletes from breakdowns to breakthroughs at Paragon Athletics, a magnet for pain-affected runners, climbers, and recreational athletes who’ve grown frustrated with the medical system. Pain & Performance makes Whited’s unparalleled knowledge of pain science and physiology available to anyone seeking to stay out of the doctor’s office and on track toward their goals.'Training as Treatment is a fresh and innovative approach to understanding and working with pain rather than against it. By helping athletes face fear and reframe pain, Ryan Whited facilitates a shift in mindset that fosters a healthy, lifelong relationship to sport and performance.”—Rob Krar, coach and ultrarunning championThis audiobook contains a supplemental PDF with a Pain Self-Efficacy Questionnaire and a link to video demonstrations of exercises to get started on a Training as Treatment plan.

Please visit https://thebookvoice.com/podcasts/1/audiobook/753907 to listen full audiobooks.

Title: The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes

Author: Holly A. Swartz Md

Narrator: Carrie Coello

Format: Unabridged Audiobook

Length: 5 hours 12 minutes

Release date: April 1, 2024

Genres: Disorders & Diseases

Publisher's Summary:

If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood? In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. This groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others. You'll also learn how to combat the effects of social media scrolling. Finally, you'll discover how to anticipate and plan for potentially rhythm-disrupting events. Our biologic clocks are running virtually nonstop, controlling an amazing array of processes. If you're ready to take charge of your circadian rhythms and set yourself up for a better mood and relief from bipolar symptoms, pick up this guide.

Please visit https://thebookvoice.com/podcasts/1/audiobook/765908 to listen full audiobooks.

Title: Accessing The Healing Power Of Sound - Heal Your Autonomic Nervous System - Calming Music for a Restful Night's Sleep: High Coherence Soundscape For Vibrational Sound Therapy

Series: #1 of Healing Power Of Sound

Author: Soma Sonics - The Sonic Sanctuary

Narrator: Soma Sonics - The Sonic Sanctuary

Format: Unabridged Audiobook

Length: 13 hours 49 minutes

Release date: March 31, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Feeling stressed, anxious, or struggling to sleep? This premium collection is designed to help you unlock the power of sound for deep healing. Chronic stress and anxiety can throw your autonomic nervous system (ANS) out of balance, keeping you stuck in 'fight-or-flight' mode. This can lead to a range of physical and mental health issues. Here's how this collection can help: ***** Calm Your ANS: Harmonic frequencies carefully crafted to activate your body's natural relaxation response. ***** Rest, Relax, Repair: Gentle soundscapes guide you into a deep state of peace, allowing your mind to quiet and your body to heal. ***** Reduce Stress & Anxiety: Melt away tension and soothe worries with calming melodies and nature's serenades. ***** Improve Sleep: Drift off to sleep naturally with peaceful soundscapes designed to combat insomnia. ***** Manage Chronic Pain: Soothe discomfort and promote relaxation, offering a natural approach to pain management. This collection is perfect for anyone seeking to: - Find relief from stress and anxiety - Combat insomnia and improve sleep quality - Manage chronic pain naturally - Promote overall well-being and relaxation With 19 unique tracks and a total running time of almost 14 hours, discover the perfect soundscape for your needs. Embrace the healing power of sound and start your journey to a calmer, healthier you! -- Reviews: Night_Owl_Natalie (5 stars): This is a game-changer for my sleep! I used to struggle to unwind after work, constantly feeling on edge. But these soundscapes are amazing! The ocean waves one puts me right to sleep, and I wake up feeling refreshed for the first time in ages. Highly recommend! HolyJohn12 (5 stars): Wow! This is exactly what I needed for my anxiety. The binaural beats are subtle but powerful, and the nature sounds are so calming. I use them during meditation now too, and it's helped me reach a much deeper state of relaxation. ‍♂️ BusyManiac1978 (5 stars): As a busy mom, stress is my constant companion. These soundscapes are my new lifesaver! Just 15 minutes with the crystal bowls in the evening helps me melt away the tension and reconnect with myself. Feeling so much calmer and more centered now. HankPrank (5 stars): Chronic headaches were ruining my life. Tried everything, but nothing worked. Then I found this! The calming-frequency sounds are like magic. They don't eliminate my headaches completely, but they definitely take the edge off and make them much more manageable. Huge relief! Thomas C. (5 stars): I was skeptical at first, but the science behind this is fascinating. And it actually works! Downloaded the app and started using the soundscapes while working. My focus has improved dramatically, and I feel much less stressed throughout the day. Definitely worth checking out!

Please visit https://thebookvoice.com/podcasts/1/audiobook/769602 to listen full audiobooks.

Title: Postdiabetic

Author: Eric Edmeades, Ruben Ruiz

Narrator: Eric Edmeades, Peter Straub

Format: Unabridged Audiobook

Length: 4 hours 57 minutes

Release date: March 26, 2024

Genres: Disorders & Diseases

Publisher's Summary:

If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things: 1) It is not your fault. 2) It is your responsibility to turn things around. The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances. You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around. But here's the good news: it doesn't have to be this way. In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you. Over the course of 9 weeks, you'll learn how to make subtle changes to your lifestyle and deep changes to your psychology. You'll look at what you eat, when you eat it, and why you eat it. You'll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, learn more about seasonal eating, and reap the benefits of cyclical eating patterns. By the end of this program, you will have a clear understanding of the way the seasons work in concert with your body, and how you can turn around your type 2 diabetes and maintain a healthy lifestyle.This audio product contains a PDF with supporting material, and the PDF is available to download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/753905 to listen full audiobooks.

Title: Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction

Author: Deborah Sosin Msw Licsw

Narrator: Coleen Marlo

Format: Unabridged Audiobook

Length: 5 hours 22 minutes

Release date: March 26, 2024

Genres: Disorders & Diseases

Publisher's Summary:

If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober—and staying sober. With this workbook, you'll learn how to avoid triggers, manage urges and cravings, identify alternatives to using, balance difficult emotions, and deal with challenging social situations. Along the way, you'll also strengthen your mind-body connection as you practice mindful breathing and grounding activities, learn powerful self-compassion techniques, and explore healthier eating and sleeping habits. If you're ready to live a life free from the painful consequences of substance use or addiction, this workbook can help you get started, right now. Packed with relapse prevention strategies to help you: create a supportive, safe network; move past toxic or enabling relationships; better understand your thoughts and feelings; celebrate your strengths and passions; and look toward the future with hope.

Please visit https://thebookvoice.com/podcasts/1/audiobook/761196 to listen full audiobooks.

Title: Anxious Attachment in Relationship: Anxiously Attached No More! Stop Being Insecure and Get Rid of Anxiety, Fear of Rejection, and Abandonment | How to Become More Secure, Safe, and Stable in Love

Author: Samantha Stevens

Narrator: Angelique Dominique

Format: Unabridged Audiobook

Length: 5 hours 26 minutes

Release date: March 25, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Do you feel constantly anxious in your current romantic relationship? Do you feel worried about being rejected or abandoned by your partner? Does It seems like you are in an endless cycle with no clear way out? The reason you are here, reading this, is because you are looking for a way out. But not just to feel temporary relief, absolutely not! You want to get rid of this anxiety once and for all. Because you are tired of it, and you want to unlock this endless cycle that's not letting you enjoy the pleasures of a passionate, intimate, and, more importantly, fulfilling romantic relationship. And this practical guide can help you solve it. Here’s what's inside: -An exclusive intro to anxious attachment and how it impacts your relationship -Proven strategies to end your toxic attachment and free yourself and your mind! -Having intimacy problems in your relationship? – Please read this carefully and act on it. -How to build confidence in your relationship and stop the habit of feeling insecure? -Tips for building more secure and satisfying relationships -Why must you set boundaries when they are so important in having a healthy relationship? -Proven and Practical exercises and real-life examples to help you and apply right now! -How to prepare a proper plan to start building the relationship of your dreams? -So much more! 'Anxious Attachment in Relationship' offers a clear path to your desired happy and fulfilling relationship. And with easy-to-follow and proven guidance and practical advice, you'll learn exactly how to break free from the endless cycles of anxiety, insecurity, and all other negative emotions that bother you daily! So don’t wait, scroll back up, click on the “BUY BUTTON” and break free from anxiety in your relationship!

Please visit https://thebookvoice.com/podcasts/1/audiobook/760074 to listen full audiobooks.

Title: Healing Your Inner Child: Cognitive Behavioral Therapy Strategies to Address Trauma and Abandonment Wounds | How to Unlock Emotional Freedom and Self-Love

Author: Samantha Stevens

Narrator: Angelique Dominique

Format: Unabridged Audiobook

Length: 5 hours 1 minute

Release date: March 25, 2024

Ratings: Ratings of Book: 4 of Total 1

Ratings of Narrator: 4 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Struggling with managing your emotions, particularly when they are triggered or reminded of past traumas? Do you have difficulties trusting others and setting boundaries? Or would you like to improve your self-esteem and self-worth? The truth is… The pain and hurt of your inner child can continue to affect your life well into adulthood, leaving you feeling stuck and unhappy. Without addressing the root cause of these issues, you may find it difficult to make progress in your personal and professional life. Fortunately, there are ways to heal your inner child and overcome these challenges. By understanding and acknowledging the pain of your past experiences, you can begin to address and heal your wounded inner child. And that’s exactly what you are going to learn in “Healing your Inner Child”. Check out what’s inside: -The Most Common Signs of Childhood Trauma and Abandonment Wounds -4 Types of childhood wounds that are negatively impacting your current and future life -How to use CBT to start the healing process immediately -3 case studies about the proven ways to overcome Childhood Trauma and Low Self Esteem -Common obstacles in your healing process and How to Overcome Them -The Number 1 Way to Heal your Relationships through Inner Child Work -How to use positive affirmations effectively in your inner child healing process -Proven Strategies for Cultivating Self Love and a Healthier Lifestyle -The Role of Dreamwork and Dreams in Inner Child Healing -So much more! While cognitive-behavioral therapy (CBT) can be an effective tool for healing your inner child, it's understandable to have concerns about the process. But with the right support and tools, you can begin to overcome the challenges and patterns that have been holding you back, and build a happier, healthier life. And that’s exactly what this book is all about! Don’t wait! Scroll Back up, Click the “BUY NOW” Button and Escape The Prison In Your Mind Today!