Download Best Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/746323 to listen full audiobooks.

Title: Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

Author: Miranda Esmonde-White

Narrator: Callie Beaulieu

Format: Unabridged Audiobook

Length: 6 hours 44 minutes

Release date: June 18, 2024

Genres: Disorders & Diseases

Publisher's Summary:

An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic. ''Every day, we have a very clear choice: We can grow older or we can grow younger.'' In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles. Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong.  With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/773571 to listen full audiobooks.

Title: COVID-19 For Dummies

Author: Edward K. Chapnick MD

Narrator: Steve Menasche

Format: Unabridged Audiobook

Length: 8 hours 7 minutes

Release date: June 11, 2024

Genres: Disorders & Diseases

Publisher's Summary:

COVID-19 For Dummies gives you reliableinformation on what COVID-19 is, how it spreads, how it can be treated, and how to manage long COVID. What is a coronavirus? What is a variant? What should we be doing to protect ourselves and our families from COVID-19 infection? This jargon-free guide answers all your basic questions. You'll also learn the fundamentals of immunology, how vaccines work, and the types of vaccines used for COVID, as well as what we can do to protect ourselves. Expert author Edward K. Chapnick explains who is at the greatest risk and what treatments are available, so you can be confident that you have the knowledge you need to stay safe and healthy. ● Understand what vaccines are used for COVID and how they work ● Learn how to recognize and manage the symptoms of long COVID ● Discover how viruses spread, mutate, and cause illness ● Be informed about which treatments work—and which do not COVID-19 For Dummies is a quick crash course for people with COVID-19 and long COVID who want to learn more about how to treat and manage their symptoms. Anyone who wants to know more about this new disease will appreciate this trustworthy Dummies guide.

Please visit https://thebookvoice.com/podcasts/1/audiobook/765205 to listen full audiobooks.

Title: Resilient and Redeemed: Lessons about Suicidality and Depression from the Psych Ward

Author: Chris Morris

Narrator: Tom Parks

Format: Unabridged Audiobook

Length: 4 hours 56 minutes

Release date: June 11, 2024

Genres: Disorders & Diseases

Publisher's Summary:

You Are Not Alone God cares deeply about you and your mental health. Author and mental health advocate Chris Morris has battled depression and suicidality his entire adult life. Even coming to Christ didn't change this, which is something many fellow Christians don't seem to understand. He still had to face the grief of unrelenting illness, the shame of struggling, and the pain of poor guidance. In this compassionate and engaging book, Chris shares how he overcame these challenges and invites you to do the same—no matter your diagnosis. Weaving biblical truth and personal stories with thoughtful strategies and hard-earned wisdom, he helps you move past fear and shame to combat the specters of depression and suicidality. God is still there, even in the darkest of places. May this book be a step in the process of healing and help you find hope in your battle. Includes reflection questions and Scripture meditations.

Please visit https://thebookvoice.com/podcasts/1/audiobook/733717 to listen full audiobooks.

Title: Beyond the Body Bully

Author: Dr Rebecca Reynolds, Bev Aisbett

Narrator: Dr Rebecca Reynolds

Format: Unabridged Audiobook

Length: 2 hours 33 minutes

Release date: June 5, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives. Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about our bodies? Why do we strive to attain (and punish ourselves when we don't have) thin, ultra-toned bodies? We all have an inner Body Bully, and it's making us ill and unhappy. This new book from bestselling author Bev Aisbett, writing with nutritionist and adjunct lecturer, School of Population Health, UNSW, Rebecca Reynolds, recognises that body image starts in the mind - and so by giving readers gentle guidance, information, advice and techniques on topics such as body appreciation, self-compassion, reduced shame and media literacy, aims to help people identify and change their inner Body Bully's constant critical messages. Welcome to the start of your journey to beating your Body Bully and finding your inner Body Champion, and learning to love the body you're living in.

Please visit https://thebookvoice.com/podcasts/1/audiobook/765279 to listen full audiobooks.

Title: To Be Loved: A Story of Truth, Trauma, and Transformation

Author: Frank G. Anderson MD

Narrator: Frank G. Anderson

Format: Unabridged Audiobook

Length: 10 hours 46 minutes

Release date: June 4, 2024

Ratings: Ratings of Book: 5 of Total 2

Ratings of Narrator: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Rarely does a trauma therapist disclose their own trauma history . . . yet it's the untold, brutally honest, incredibly heartbreaking story of Dr. Frank Anderson that made him the world-renowned trauma expert he is today. Known for his magnetic and radiant personality, Frank spends his time training thousands of clinicians around the world on how to help clients with complex trauma make sense of their suffering. But underneath this charismatic exterior are his dark family secrets, including the marks of child abuse from his father and the invisible scars of shame. In To Be Loved, Frank shares his confusing experience of growing up an outsider in a typical Midwestern Italian American home that was at one turn fiercely loving but at the same time unaccepting, abusive, and rife with secrets. After enduring six years of therapy as a child in the 1970s, he was programmed to be something that he wasn't for decades, and became driven to create the perfect life—until it all fell apart. It was only then that he realized resilience, forgiveness, and facing his trauma were the keys to living an authentic life—and finally knowing what it feels like to be loved.

Please visit https://thebookvoice.com/podcasts/1/audiobook/769136 to listen full audiobooks.

Title: The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery

Author: Kimberley Quinlan LMFT

Narrator: Ann Sprinkle

Format: Unabridged Audiobook

Length: 7 hours 58 minutes

Release date: May 28, 2024

Genres: Disorders & Diseases

Publisher's Summary:

If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better? The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.

Please visit https://thebookvoice.com/podcasts/1/audiobook/767020 to listen full audiobooks.

Title: Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology

Author: Kathryn C. Holt Phd LCSW

Narrator: Daniela Acitelli

Format: Unabridged Audiobook

Length: 4 hours 50 minutes

Release date: May 28, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness. Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers a two-pronged approach for healing from negative body image, so you can literally feel more comfortable in your own skin. You'll find powerful skills to help you cope with the stress and intense emotions caused by body hatred, as well as strategies to help you nurture a deeper sense of self-worth. You'll learn to move past your physical body to focus on: identifying your values and your life's purpose; finding your voice and using it to set boundaries—with yourself and others; managing life stress in healthy ways; changing how you respond to toxic cultural messages about appearance; and cultivating an embodied presence in the moment. This workbook can help you make peace with your physical appearance and feel whole as a person.

Please visit https://thebookvoice.com/podcasts/1/audiobook/761355 to listen full audiobooks.

Title: Gut Health For Dummies

Author: Kristina Campbell

Narrator: Susan Hanfield

Format: Unabridged Audiobook

Length: 16 hours 37 minutes

Release date: May 28, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for well-being and longevity. ● Learn how the gut works and explore what may be causing your digestive symptoms ● Combat IBS and other gut disorders with the latest science ● Steer clear of myths, scams, and misinformation—discover what actually works ● Be proactive in managing your gut health to ensure robust health and well-being at every age

Please visit https://thebookvoice.com/podcasts/1/audiobook/752289 to listen full audiobooks.

Title: Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability

Author: John Preston, Julie A. Fast

Narrator: Julie A. Fast

Format: Unabridged Audiobook

Length: 11 hours 35 minutes

Release date: May 21, 2024

Ratings: Ratings of Book: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: - Medications and bipolar-safe supplements - Lifestyle changes that help manage bipolar symptoms naturally - Behavior modifications that reduce and prevent symptoms - Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.

Please visit https://thebookvoice.com/podcasts/1/audiobook/764534 to listen full audiobooks.

Title: The Brain Code: Using Neuroscience to Improve Learning, Memory and Emotional Intelligence

Author: Yossi Chalamish

Narrator: Boyd Barrett

Format: Unabridged Audiobook

Length: 9 hours 50 minutes

Release date: May 14, 2024

Genres: Disorders & Diseases

Publisher's Summary:

This practical and accessible book empowers readers to access their brain’s full potential, featuring cutting-edge neuroscience research presented for the first time. This book introduces the new and fascinating field of Clinical Neuroscience, which argues that the brain has the power to prevent and treat a variety of neurobiological disorders, from autism to attention deficit disorder. With ground-breaking neuroscience research presented in an accessible, easy-to-understand way The Brain Code teaches readers how to get the most from their brains and how to access their peak cognitive function. Each chapter will look at different functions of the brain: - how can we regulate and control our emotions and thereby promote optimal thinking and behavior - improving creative thinking through some simple tried-and-tested tricks - efficient ways to use memory and thinking to improve our learning ability—a mandatory chapter for every student! - steps to take to promote peaceful sleep - recent brain research describing natural ways to deal with fears and anxieties - look behind the scenes at a mind in love and understand how the knowledge can be harnessed to manage more successful relationships Dr. Yossi Chalamish uses his expertise in neuroscience to provide contemporary research on how each brain function works, featuring case studies from his clinical experience that illustrate its function, and practical exercises and tools to improve your cognitive abilities in your everyday life.