Download Incredible Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/685031 to listen full audiobooks.

Title: The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again

Author: Romie Mushtaq

Narrator: Romie Mushtaq

Format: Unabridged Audiobook

Length: 8 hours 15 minutes

Release date: January 9, 2024

Genres: Disorders & Diseases

Publisher's Summary:

From brain doctor and Chief Wellness Officer Dr. Romie, an eye-opening revolution to treat anxiety, ADHD, and burnout crisis - known as a Busy Brain. Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery. And as a brain doctor, she should have known better. Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout. While traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate issues, Dr. Romie identifies them as symptoms of a “Busy Brain.” Busy Brain results from chronic unchecked stress and burnout. The Busy Brain Cure is an integrated approach to heal the root cause of ADD/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness. In this book, you’ll learn how to: - Overcome the stimulant-sedative cycle, reducing dependence on caffeine by day and sleep aids at night. - Heal your Busy Brain without resorting to fad diets or cleanses. Embrace comfort food choices that combat stress, and move away from the toxic diet culture. - Use the 8-week brainSHIFT Protocol for better sleep, increased energy, and sustained focus. - Heal the root cause of attention deficit disorder (ADD), anxiety, and insomnia without addictive medications. - Based on twenty years of clinical research and experience, this book introduces a simple and easy to implement 8-week plan to heal the root cause of burnout. The Busy Brain Cure is for C-Suite executives, leaders, athletes, entrepreneurs, and high-achieving professionals who want evidence-based strategies to improve their mental well-being. Dr. Romie combines her expertise and research in brain science with ancient wisdom, compelling storytelling, and her distinct humor so will can laugh, heal, and tame your Busy Brain. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/680510 to listen full audiobooks.

Title: Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation

Author: Linnea Passaler

Narrator: Linnea Passaler, Sara Sheckells

Format: Unabridged Audiobook

Length: 12 hours 53 minutes

Release date: January 9, 2024

Ratings: Ratings of Book: 5 of Total 1

Ratings of Narrator: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.   Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.   Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing.   Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health.   In Heal Your Nervous System, you will discover:   - How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your health - How to assess your current level of nervous system dysregulation - Why nervous system dysregulation can cause both mental and physical symptoms - How your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation - The four most common mistakes people make in their healing journey, and how to avoid them - Top essential habits that support your nervous system during your healing journey - Simple practices, exercises, and routines that progressively reverse nervous system dysregulation - How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed   Your nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.

Please visit https://thebookvoice.com/podcasts/1/audiobook/684418 to listen full audiobooks.

Title: Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments

Author: Gary Taubes

Narrator: Arthur Morey

Format: Unabridged Audiobook

Length: 16 hours 25 minutes

Release date: January 2, 2024

Genres: Disorders & Diseases

Publisher's Summary:

An eye-opening investigation into the history of diabetes research and treatment by the award-winning journalist and best-selling author of Why We Get Fat • '[Gary] Taubes’s meticulous, science-based work makes him the Bryan Stevenson of nutrition, an early voice in the wilderness for an unorthodox view that is increasingly becoming accepted.'—Neil Barsky, The Guardian Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications. Rather than embark on “futile” efforts to restrict sugar or carbohydrate intake, people with diabetes can lead a normal life, complete with the occasional ice-cream cake, side of fries, or soda. These guiding principles, however, have been accompanied by an explosive rise in diabetes over the last fifty years, particularly among underserved populations. And the health of those with diabetes is expected to continue to deteriorate inexorably over time, with ever-increasing financial, physical, and psychological burdens. In Rethinking Diabetes, Gary Taubes explores the history underpinning the treatment of diabetes, types 1 and 2, elucidating how decades-old research that is rife with misconceptions has continued to influence the guidance physicians offer—at the expense of their patients’ long-term well-being. The result of Taubes’s work is a reimagining of diabetes care that argues for a recentering of diet—particularly, fewer carbohydrates and more fat—over a reliance on insulin. Taubes argues critically and passionately that doctors and medical researchers should question the established wisdom that may have enabled the current epidemic of diabetes and obesity, and renew their focus on clinical trials to resolve controversies that are now a century in the making.

Please visit https://thebookvoice.com/podcasts/1/audiobook/684397 to listen full audiobooks.

Title: How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)

Author: Jessica Mccabe

Narrator: Jessica Mccabe

Format: Unabridged Audiobook

Length: 8 hours 58 minutes

Release date: January 2, 2024

Ratings: Ratings of Book: 4.78 of Total 9

Ratings of Narrator: 5 of Total 3

Genres: Disorders & Diseases

Publisher's Summary:

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. “The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica McCabe.”—Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0 Forget “try harder.” When your brain works differently, you need to try different.   Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.   In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including:   • Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions. • Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less. • Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something. • Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate.   With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process.

Please visit https://thebookvoice.com/podcasts/1/audiobook/682300 to listen full audiobooks.

Title: Break the Cycle: A Guide to Healing Intergenerational Trauma

Author: Mariel Buqué

Narrator: Mariel Buqué

Format: Unabridged Audiobook

Length: 8 hours 48 minutes

Release date: January 2, 2024

Ratings: Ratings of Book: 3.5 of Total 2

Ratings of Narrator: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.

Please visit https://thebookvoice.com/podcasts/1/audiobook/678555 to listen full audiobooks.

Title: How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol

Author: Brooke Scheller

Narrator: Brooke Scheller

Format: Unabridged Audiobook

Length: 7 hours 5 minutes

Release date: December 26, 2023

Ratings: Ratings of Book: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol.  How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption.  This book will change the way we think about and address alcohol intake in our society-- through the lens of nutrition.

Please visit https://thebookvoice.com/podcasts/1/audiobook/678552 to listen full audiobooks.

Title: Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

Author: Uma Naidoo

Narrator: Deepti Gupta

Format: Unabridged Audiobook

Length: 8 hours 19 minutes

Release date: December 26, 2023

Genres: Disorders & Diseases

Publisher's Summary:

A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind. In Calm Your Mind with Food, you’ll learn: - How inflammation affects everything from anxiety and depression to Alzheimer’s disease - How the trillions of bacteria living in your gut are key to controlling anxiety - The six pillars for calming the mind - What to eat to balance leptin, a key link between the central nervous system and metabolic processes - How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)   - The best diets for managing symptoms of anxiety and depression   Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.

Please visit https://thebookvoice.com/podcasts/1/audiobook/679476 to listen full audiobooks.

Title: Permission to Rest

Author: Ashley Neese

Narrator: Ashley Neese

Format: Unabridged Audiobook

Length: 4 hours 39 minutes

Release date: December 21, 2023

Genres: Disorders & Diseases

Publisher's Summary:

We all have the power to transform our lives from the inside out by simply slowing down. Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest. Permission to Rest is a timely manifesto and compassionate call to action. It is an invitation for you to pause, look inward, learn to feel your own rhythms, and value rest as a deeply healing, empowering, and spiritual way of life. This book is a revolutionary reminder that we have the power to transform our lives, our communities, and our planet from the inside out. It comes at a time when many of us are urgently being called to do so.

Please visit https://thebookvoice.com/podcasts/1/audiobook/680617 to listen full audiobooks.

Title: Dialectical Behavior Therapy

Author: William Gallant

Narrator: George Johnson

Format: Unabridged Audiobook

Length: 6 hours 7 minutes

Release date: December 12, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Are you seeking a powerful toolkit to navigate through the storm of overwhelming emotions? Dive into the world of Dialectical Behavior Therapy (DBT), where effective strategies await to empower you on your journey towards emotional mastery. In this comprehensive audiobook, discover the transformative principles of DBT, renowned for its success in addressing a myriad of emotional challenges. Uncover the core skills and techniques that have helped countless individuals conquer worries, manage panic, and alleviate symptoms of anxiety. From practical mindfulness exercises to interpersonal effectiveness strategies, this audiobook equips you with invaluable tools to regain control over your emotional well-being. Through expert guidance and real-life examples, immerse yourself in the world of DBT and learn how to: Cultivate mindfulness and live in the present moment, detaching from distressing thoughts. Navigate intense emotions with effective coping mechanisms. Establish healthier interpersonal relationships through improved communication and boundary-setting. Tackle anxiety symptoms head-on with actionable strategies tailored for your needs. Harness the power of radical acceptance to find peace amidst life's challenges. Narrated in a soothing and engaging tone, this audiobook provides a transformative experience, offering a beacon of hope for those navigating the turbulent waters of emotions. Whether you're personally seeking relief or aiming to support others on their journey, 'Dialectical Behavior Therapy' is your comprehensive guide to mastering emotions and embracing a more fulfilling life. Embark on a path of self-discovery and resilience with DBT's proven techniques. Let this audiobook be your companion in overcoming worries, panic, and anxiety, and pave the way for a brighter, emotionally balanced future.

Please visit https://thebookvoice.com/podcasts/1/audiobook/683664 to listen full audiobooks.

Title: The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety

Author: Anna Ferguson

Narrator: Anna Ferguson

Format: Unabridged Audiobook

Length: 5 hours 43 minutes

Release date: November 30, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Brought to you by Penguin. Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life. By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness. Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves. ©2023 Anna Ferguson (P)2023 Penguin Audio