Download Incredible Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/686176 to listen full audiobooks.

Title: The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life

Author: Megan Salar LCSW

Narrator: Natasha Soudek

Format: Unabridged Audiobook

Length: 5 hours 22 minutes

Release date: July 18, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You'll also discover how to cultivate compassion for yourself when you're feeling stuck. Eye movement desensitization and reprocessing (EMDR) is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book you can actually train your brain to rewire itself and return to normal functioning.

Please visit https://thebookvoice.com/podcasts/1/audiobook/680851 to listen full audiobooks.

Title: Head On

Author: Carl Hayman

Narrator: Michael Walley

Format: Unabridged Audiobook

Length: 7 hours 8 minutes

Release date: July 12, 2023

Ratings: Ratings of Book: 3 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

An All Black's memoir of rugby, dementia, and the hidden cost of success 'The best sports book I have read in decades' - Kevin Norquay, Stuff 'Startlingly honest' - Phil Gifford 'A brilliant read. Bold, brave and honest' - Mike Hosking, Newstalk ZB Carl Hayman, All Black #1000, once the most highly prized player in world rugby and a giant of the game in every sense - someone who was always respected, even feared. But at the end of seventeen years as a professional rugby player, the last eight played with the sole aim of setting up his family's future, Hayman's life began to unravel in nightmarish fashion. Head On is about the pressures on the modern athlete, where physical performance and commerce collide, and players become victims of their own success. Exploited then left out in the cold, Hayman is now left counting the hidden cost of the achievements that would have exceeded any young rugby player's dreams. He now fears both the known and the unknown with equal trepidation. as he looks for answers to dementia and a degenerative brain condition called CTE. In Head On, Hayman relives a remarkable rugby career, with revelations about the shock All Blacks loss to France in the 2007 Rugby World Cup, the decisions to leave New Zealand and play for the Newcastle Falcons in England, in doing so becoming one of the best-paid players on the planet, and how being put on the fast track to the All Blacks as a youngster combined with the Southern Man rugby ethos in Dunedin caused him to develop a dangerous relationship with alcohol. This book is about how we can better understand the unintended consequences of the decisions we make, and how we can better serve the next generation.

Please visit https://thebookvoice.com/podcasts/1/audiobook/681500 to listen full audiobooks.

Title: Fertility Technology

Series: Part of MIT Press Essential Knowledge

Author: Donna J. Drucker

Narrator: Christa Lewis

Format: Unabridged Audiobook

Length: 5 hours 20 minutes

Release date: July 11, 2023

Genres: Disorders & Diseases

Publisher's Summary:

In the late 1850s, a physician in New York City used a syringe and glass tube to inject half a drop of sperm into a woman's uterus, marking the first recorded instance of artificial insemination. From that day forward, doctors and scientists have turned to technology in ever more innovative ways to facilitate conception. Fertility Technology surveys this history in all its medical, practical, and ethical complexity, and offers a look at state-of-the-art fertility technology in various social and political contexts around the world. Donna J. Drucker's concise and engrossing account introduces the five principal types of fertility technologies used in human reproduction—artificial insemination; ovulation timing; sperm, egg, and embryo freezing; in vitro fertilization; and IVF in uterine transplants—discussing the development, manufacture, dispersion, and use of each. Geographically, it focuses on countries where innovations have emerged and countries where these technologies most profoundly affect individuals and population policies. Drucker's wide-ranging perspective reveals how these technologies, used for birth control as well as conception in many cases, have been critical in shaping the moral, practical, and political meaning of human life, kinship, and family in different nations and cultures since the mid-nineteenth century.

Please visit https://thebookvoice.com/podcasts/1/audiobook/679347 to listen full audiobooks.

Title: Know Your Shit: What Your Crap is Telling You

Author: Shawn Shafner

Narrator: Shawn Shafner

Format: Unabridged Audiobook

Length: 1 hour 35 minutes

Release date: July 11, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Pushing For Change from the Bottom Up! Poop is a big deal. All people and all beings do it on any good day. It's basically at the center of everything. Know Your Shit lifts the lid off the potty taboo and breaks the stall doors down in search of the Perfect Poo. Along the way, learn what happens inside your body to make poo, how the process can go wrong, and simple fixes to make sure you stay in the Goldiplops Zone. Now, let us hold these poos to be self-evident; not all are created equal. But it is important to understand them in terms of personal health and global well-being. Because how are we supposed to fix all the super-complex problems in our world if we don't know shit about shit? Diagrams are included in the audiobook companion PDF download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/676705 to listen full audiobooks.

Title: I Am More Than My Body: The Body Neutral Journey

Author: Bethany C. Meyers

Narrator: Bethany C. Meyers

Format: Unabridged Audiobook

Length: 4 hours 22 minutes

Release date: June 29, 2023

Ratings: Ratings of Book: 4.05 of Total 21

Ratings of Narrator: 4.33 of Total 3

Genres: Disorders & Diseases

Publisher's Summary:

Brought to you by Penguin. 'Some days I love my body, some days I hate my body, but every day I respect my body.' What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognise and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey. A long-time practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. ©2023 Bethany C. Meyers (P)2023 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/686177 to listen full audiobooks.

Title: The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

Author: Jon Hershfield Mft, Blaise Aguirre Md

Narrator: Barry Abrams

Format: Unabridged Audiobook

Length: 6 hours 16 minutes

Release date: June 27, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek. Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts. You'll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.

Please visit https://thebookvoice.com/podcasts/1/audiobook/686137 to listen full audiobooks.

Title: Swimming in the Sacred: Wisdom from the Psychedelic Underground

Author: Rachel Harris Phd

Narrator: Kathleen Li

Format: Unabridged Audiobook

Length: 7 hours 49 minutes

Release date: June 27, 2023

Genres: Disorders & Diseases

Publisher's Summary:

WISDOM FROM THE WOMEN HEALERS OF THE PSYCHEDELIC UNDERGROUND The use of entheogens, or psychedelics, is out of the closet today. LSD, psilocybin, MDMA, and other medicines once associated only with the counterculture are now being legally studied for their healing properties. But as Rachel Harris shows, the underground use and study of psychedelics by women dates back to the Eleusinian Mysteries of ancient Greece. Harris interviews the modern women elders carrying on this tradition to gather their hard-won wisdom of experience. Any listener interested in inspiration, healing, and enlightenment will find here a wonder-filled narrative packed with provocative and perhaps life-changing insight.

Please visit https://thebookvoice.com/podcasts/1/audiobook/678367 to listen full audiobooks.

Title: Passport to Shame: From Asian Immigrant to American Addict

Author: Sam Louie Ma Lmhc

Narrator: David Lee Huynh

Format: Unabridged Audiobook

Length: 4 hours 28 minutes

Release date: June 27, 2023

Genres: Disorders & Diseases

Publisher's Summary:

A psychotherapist's candid memoir of addiction and recovery, exploring the intersection of Asian culture, mental health, and assimilating into American culture as an ethnic minority. Sam Louie grew up torn between cultures as part of a first-generation Chinese immigrant family from Hong Kong living in a predominantly African American neighborhood in the United States. He experienced the duality of existence with the tension of two vastly different worldviews, his identity intertwined with the country he lives in and his ancestral ties. What traditions and cultural beliefs get preserved, what gets discarded, and what gets lost in translation? Beneath it all was the presence of three generations of addiction, trauma, and shame. In this insightful book, he documents the challenges of immigrant experiences and how maladaptive coping mechanisms in the form of compulsive behaviors were a means to gain a sense of adequacy due to the cultural tide of shame and ostracism within his own ethnic heritage and the world. Louie's journey of resiliency in navigating multiple cultural forces in the face of adversity can give listeners a new understanding of hope, perseverance, and the resources to heal.

Please visit https://thebookvoice.com/podcasts/1/audiobook/670876 to listen full audiobooks.

Title: Strong: Life, loss and eternal love for my daughter

Author: Ashley Cain

Narrator: Ashley Cain

Format: Unabridged Audiobook

Length: 7 hours 19 minutes

Release date: June 22, 2023

Ratings: Ratings of Book: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

'Heartbreaking and powerful - Ashley is an inspiration', Fearne Cotton 'Ashley's psychological and emotional resilience is unparalleled, truly in the 0.1 percent', Ant Middleton STRENGTH, RESILIENCE, POWER Strong is the moving and heartbreaking memoir from celebrity campaigner, endurance athlete, and father of an angel, Ashley Cain. Charting his daughter's birth and the fight for her life when she was diagnosed with leukaemia at 7 weeks old, Ashley reflects on his life and his own struggles since Azaylia's passing in 2021. Ashley embodies strength and resilience - recently setting up The Azaylia Foundation and taking part in extreme physical challenges to raise crucial funds and awareness for children fighting cancer - so though Strong is a moving tribute to his daughter, it will also encompass the practical and positive mindset that Ashley now embodies, tying his emotional and physical grief into his extreme challenges, in order to provide inspiration and comfort to others struggling with loss and other mental health challenges. A portion of the proceeds from the sale of this book will be donated to The Azaylia Foundation. EditBuild

Please visit https://thebookvoice.com/podcasts/1/audiobook/659653 to listen full audiobooks.

Title: Illuminated: Autism & All The Things I’ve left Unsaid

Author: Melanie Sykes

Narrator: Melanie Sykes

Format: Unabridged Audiobook

Length: 8 hours 42 minutes

Release date: June 22, 2023

Genres: Disorders & Diseases

Publisher's Summary:

All the things I left unsaid… Melanie Sykes has been a face on our screens, a voice on our radios for nearly thirty years. As a presenter and broadcaster people turned to her for her humour, her honesty and insight. But between all the interviews and chat shows, is a life unseen, a story unsaid. Her journey – from up north to down south, from Manchester to LA and via London, Paris and India, and through the eye of the storm of celebrity culture is a rollercoaster ride. Sex, drugs and rock and roll, certainly, but also brass bands and ice cream vans, broken hearts and healing adventures – a search not for fame but for freedom. Her autism diagnosis in midlife has supercharged that journey – and means this isn’t a story just of breakdown, but of breakthrough. Funny, furious and gloriously frank, this is a book that lifts the lid on being a woman in the media, navigating relationships, and being a neurodivergent person speaking up in a neurotypical world. Illuminated is Melanie, in her own inimitable voice.