Download Incredible Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/658973 to listen full audiobooks.

Title: Dementia Prevention: Using Your Head to Save Your Brain

Series: Part of Johns Hopkins Press Health Book

Author: Emily Clionsky Md, Mitchell Clionsky Phd

Narrator: Nan Mcnamara

Format: Unabridged Audiobook

Length: 6 hours 12 minutes

Release date: May 30, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Emily Clionsky, MD, and Mitchell Clionsky, PhD, are a physician andneuropsychologist couple who have cared for their own parents withdementia, created a test used by doctors to measure cognitive function,and treated more than 25,000 patients with cognitive impairment. InDementia Prevention, they combine the most current scientific findingsabout Alzheimer disease and other dementias with their experience topresent a practical guide that empowers you to improve your brain’s future.The authors guide you through a science-based tour of dementia, includinghow your brain works and how its function is affected by everything fromblood circulation and blood pressure to sugar levels, medications, vision,and hearing. You will learn how your activity level, weight, habits, mentaloutlook, and social engagement may affect your likelihood of developingdementia. The authors also provide a dementia risk checklist to help youbetter understand your personal risk profile and assist you on your journey.From how you breathe while you sleep to what you do socially andphysically every day, Dementia Prevention will give you practical—andsometimes surprising—methods to protect your brain.This audiobook includes a supplemental PDF of illustrations and charts.

Please visit https://thebookvoice.com/podcasts/1/audiobook/689476 to listen full audiobooks.

Title: [Spanish] - No te creas todo lo que piensas: El sufrimiento empieza y termina en tu cabeza

Author: Joseph Nguyen

Narrator: Juan Antonio Rojas

Format: Unabridged Audiobook

Length: 2 hours 35 minutes

Release date: May 25, 2023

Ratings: Ratings of Book: 4.5 of Total 2

Genres: Disorders & Diseases

Publisher's Summary:

Pensar es la raíz del sufrimiento ¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso. Este libro te ayudará a: •Evitar que lo que piensas te lleve a dudar o autosabotearte. •Enfrentarte a las circunstancias del día a día sin ansias. •Construir una nueva perspectiva de vida que venga desde la seguridad y la armonía. •Entender que la incertidumbre y el desconocimiento pueden jugar a favor de tu crecimiento. Vuelve a confiar en tu mente

Please visit https://thebookvoice.com/podcasts/1/audiobook/690082 to listen full audiobooks.

Title: [German] - Geführte Tiefenentspannung zum Einschlafen - Angeleitete Meditation für tiefen Schlaf: Die bewährte Entspannungs- und Einschlafhilfe mit sanften Ozeanwellen

Series: #1 of Geführte Meditationen für Entspannung und tiefen Schlaf

Author: Tiefenentspannt Einschlafen

Narrator: Tiefenentspannt Einschlafen

Format: Unabridged Audiobook

Length: 1 hour 16 minutes

Release date: May 23, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Diese geführte Meditation wird sie schnell und zuverlässig in tiefe Entspannung und dann in einen erholsamen Schlaf führen. Der aktive Meditationsteil dauert 20 Minuten und wird von einem Abschnitt gefolgt, in welchem traumhafte Musik und friedvolle Ozeanwellen Sie sanft in den Schlaf begleiten. Eine angenehme männliche Stimme führt Sie durch das Entspannungsprogramme mit einer Gesamtlänge von 75 Minuten. Das ist Ihre Zeit abseits der Alltags-Hektik, eine Wohlfühlpause die nur Ihnen allein gehört. Sie dabei gelangen in meditative Tiefen, die sonst nur durch langjährige Meditationspraxis erreicht werden.

Please visit https://thebookvoice.com/podcasts/1/audiobook/673964 to listen full audiobooks.

Title: Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience

Author: Kate Truitt Phd

Narrator: Callie Beaulieu

Format: Unabridged Audiobook

Length: 8 hours 8 minutes

Release date: May 23, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use. With the simple and effective tools in this book, you will learn how to: ● Draw upon your brain's amazing ability to heal itself ● Build a trusting relationship with your mind and body ● Soothe your nervous system in moments of reactivity ● Create feelings of safety, agency, and personal empowerment . . . all with the palms of your own hands.

Please visit https://thebookvoice.com/podcasts/1/audiobook/689337 to listen full audiobooks.

Title: [German] - Healing Music For Sleep: Solfeggio Sleep Music For Deep Relaxation

Series: #1 of NEOWAVES - Healing Music For Sleep

Author: Neowaves - Healing Music For Sleep

Narrator: Neowaves - Healing Music For Sleep

Format: Unabridged Audiobook

Length: 7 hours 43 minutes

Release date: May 22, 2023

Genres: Disorders & Diseases

Publisher's Summary:

This audiobook contains 10 tracks with Relaxing Atmospheric Sounds and Healing Music to create a relaxing sleep environment (each lasting 30-70 minutes). **** VARIETY OF USES **** The unique tracks not only help with easy sleep by blocking out noise, but also great for concentration on study or work. Perfect for babies, kids and adults. **** WHAT YOU GET **** Solfeggio Sounds in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere. **** HOW THIS PRODUCT CAN WORK FOR YOU **** For a restful night's sleep, there are several phases you go through. With each phase our sleep gets deeper, our body becomes more relaxed, and our brain wave patterns slow down. We experience our deepest sleep phase when our brain enters the delta wave state. Delta sleep is the phase in which the body regenerates and rebalances itself for the new day. Getting enough sleep is therefore essential for a healthy, productive life. This program has been proven to increase delta wave activity in your brain. The program has already helped many people to find regular, restful, and revitalizing sleep. Listen to one of the soundscapes whenever you want to go to sleep. NEOWAVES is a pioneer in the field of audio-acoustic research. Numerous companies, health professionals, meditation groups, and individuals swear by the NEOWAVES audio programs and their spectacular soundscapes that stimulate our brain waves and put them into a state of deep relaxation.

Please visit https://thebookvoice.com/podcasts/1/audiobook/690048 to listen full audiobooks.

Title: The DNA Way

Author: Kashif Khan

Narrator: Kashif Khan

Format: Unabridged Audiobook

Length: 5 hours 57 minutes

Release date: May 16, 2023

Genres: Disorders & Diseases

Publisher's Summary:

The personalized medicine wave is here. In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup. The DNA Way is a preventative guide to various health issues and their link to an individual's DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people. Topics that will be addressed include mood and behavior, energy, diet and nutrition, weight management, sleep, and more. The book will delve into Kashif's personal journey of overcoming his own genetic legacy and health challenges-using his own DNA results as a case study-and in navigating that journey, how he came to develop a company whose aim is to elevate humanity. It also outlines recommendations-including what foods to eat, how to exercise, and where and how to work-that have helped him prevent or reverse illness, slow down the aging process, and optimize his performance. Learn how to access your human instruction manual-the DNA way.This audio product contains a PDF with supporting material, and the PDF is available to download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/679966 to listen full audiobooks.

Title: The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear

Author: Richard P. Swinson Md, Martin M. Antony Phd

Narrator: Graham Rowat

Format: Unabridged Audiobook

Length: 10 hours 7 minutes

Release date: May 16, 2023

Genres: Disorders & Diseases

Publisher's Summary:

If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.

Please visit https://thebookvoice.com/podcasts/1/audiobook/685666 to listen full audiobooks.

Title: [German] - Geführte Hypnose zum Einschlafen bei Stress, Angst und Gedankenrasen: Einfach loslassen, entspannen, friedvoll einschlafen

Series: #1 of Geführte Hypnosen zum Einschlafen

Author: Patrick Lynen

Narrator: Patrick Lynen

Format: Unabridged Audiobook

Length: 1 hour 43 minutes

Release date: May 14, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Diese geführte Hypnose zum Einschlafen wird Ihnen zuverlässig dabei helfen, innerhalb weniger Minuten in einen tiefen Schlaf zu fallen. Im weiteren Verlauf der Hypnose werden wertvolle stärkende Botschaften und Suggestionen gesprochen, die die Qualität ihres Schlafes auch dauerhaft verbessern. Dabei lassen Sie den Stress des Tages los, und die alltäglichen Ängste und Befürchtungen einfach gehen. Die Anwendungen für die abendliche Nutzung zuhause umfassen sämtliche aktuell bekannten Mentaltechniken und Autosuggestionsmöglichkeiten, die für eine erfolgreiche Schlafverbesserung notwendig sind. Die von Medizinern und Hypnose-Spezialisten zusammen mit Bestseller-Autor Patrick Lynen ('how to get Gelassenheit') entwickelte Hypnose erzeugt einen langanhaltenden Effekt, da sie unseren kritischen Geist geschickt umgeht. Während der Sitzung erreichen Sie punktgenaue subliminale Informationen, die Ihnen dabei helfen, neue befreiende Schlafgewohnheiten und Glaubenssätze aufzubauen. Die enthaltenen Techniken: •Tiefenhypnose, •Autosuggestion, •Multisensorisches Programmieren, •Neurologisch wirksame Klangwelten, •Deltawellen-Audio-Processing. Dieses Hypnose-Programm zum Einschlafen ist darauf ausgerichtet, innere Unruhe und stetiges Gedankenrasen langfristig zu lindern und Ihren entspannten Schlafrhythmus wieder zu aktivieren. Für den bestmöglichen Effekt sollten Sie dieses bewährte Hypnose-Programm an mindestens 21 Tagen in Folge beim Einschlafen anhören. Stichworte: Einschlafen, besser einschlafen, Einschlafhilfe, Einschlafmeditation, loslassen, entspannen, friedvoll einschlafen, geführte Hypnose, Hypnose zum Einschlafen, Schlafprobleme, Schlafstörungen, Stress, Angst, Gedankenrasen

Please visit https://thebookvoice.com/podcasts/1/audiobook/685667 to listen full audiobooks.

Title: [German] - Speed-Hypnose: Schnell einschlafen - tiefer schlafen - in nur 10 Minuten: Runterkommen - Entspannen - Friedvoll Einschlafen (Update 2023)

Series: #2 of Geführte Hypnosen zum Einschlafen

Author: Patrick Lynen

Narrator: Patrick Lynen

Format: Unabridged Audiobook

Length: 1 hour 13 minutes

Release date: May 12, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Schlafschwierigkeiten und Schlafstörungen gehören zu den Problemen des Alltags. Sie lassen ich mit zeitgemäßer Hypnose sehr schnell beheben. Verschiedene Studien gehen davon aus, dass bereits jeder zweite Deutsche unter Ein- oder Durchschlafproblemen leidet. Mit der Speed-Hypnose in diesem Hörbuch werden Sie feststellen, wie leicht Sie zurück in einen gesunden und erholsamen Schlaf finden können. Bitte hören Sie die Inhalte nicht, wenn Sie Tätigkeiten nachgehen die Ihre Aufmerksamkeit erfordern (z.B. Autofahren, Arbeit an Maschinen). Verwenden Sie die Anwendung zu Ihrer eigenen Sicherheit nur zum Einschlafen. Wir haben in den vergangenen Jahren über 60.000 Menschen im deutschsprachigen Bereich geholfen, endlich wieder besser einzuschlafen. Unsere Hörbücher sind Bestseller, weil sie selbst für Anfänger absolut selbsterklärend sind. Dieses Hörbuch (Update 2023) ist aus den positiven Erfahrungen in der Arbeit mit unseren Klienten entstanden.

Please visit https://thebookvoice.com/podcasts/1/audiobook/685635 to listen full audiobooks.

Title: [Spanish] - Desbloquea tu cerebro. Libérate del comportamiento obsesivo-compulsivo

Author: Jeffrey M. Schwartz

Narrator: Luis Pinazo

Format: Unabridged Audiobook

Length: 10 hours 13 minutes

Release date: May 12, 2023

Ratings: Ratings of Book: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

'Preciso, completo y clarificador: de lo mejor sobre el TOC jamás publicado. Una lectura obligada'. Del prólogo de RAFAEL SANTANDREU El LIBRO DEFINITIVO PARA SUPERAR EL TOC ¿Realizas comportamientos repetitivos en tu día a día? ¿Tienes temores que carecen de sentido? ¿No puedes controlar tus pensamientos impulsivos? Si has respondido afirmativamente a cualquiera de estas preguntas, es posible que te encuentres entre los que sufren TOC, un trastorno mental obsesivo-compulsivo que puede provocar estragos en la vida diaria de quienes lo padecen y de los que los rodean. El doctor Jeffrey M. Schwartz, reconocido psiquiatra y experto en TOC, te enseña a deshacerte de estos comportamientos; a cambiar la química de tu cerebro y a disfrutar de una vida más placentera y sana. Desbloquea tu cerebro conseguirá que alcances la paz mental y recuperes el control de tu destino con el método de los Cuatro Pasos, que ya ha ayudado a miles de personas a superar sus impulsos irracionales y los molestos e incapacitantes síntomas del TOC.