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Title: Brain Training - 2 Books in 1: Cognitive Behavioral Therapy & EFT Tapping
Author: K.L. Hammond
Narrator: Michael Hatak
Format: Unabridged
Length: 2 hrs and 24 mins
Language: English
Release date: 07-04-17
Publisher: K.L. Hammond
Ratings: 5 of 5 out of 34 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Book 1: Cognitive Behavioral Therapy
Cognitive behavioral therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts, with the main objective of boosting happiness and positive well-being.
Cognitive behavioral therapy, known as CBT, focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior.
This book gives listeners a general outline of CBT, its common forms of therapy, as well as how it treats people with common disorders, such as anxiety. With the help of this book, you will learn all about CBT and how it can help you to reach your mental health goals.
Book 2: EFT Tapping
Do you ever have times in your life where there's something wrong, but nothing has been able to fix it? If so, then maybe it's time for you to look into to EFT tapping.
Emotional freedom Technique, or EFT, has been around since the early 90's and has proven to be beneficial to many people. It can help people lose weight, fight off an anxiety attack, change their moods, and so much more. It's also extremely simple, and anybody can do it without the need of a doctor.
This book will cover:
So what are you waiting for? Take action, not now, but right now, and grab your copy, today!
Members Reviews:
Useful Information
This book explains the feelings behind the process and provides guided exercises. Using the tapping techniques in this book is helping me overcome these limitations. Good book! Easy and fast to read which is useful for someone trying to overcome anxiety problems. I bought it for a familiar with anxiety issues.
Brain Training book
What was one of the most memorable moments of Brain Training - 2 Books in 1: Cognitive Behavioral Therapy & EFT Tapping?
I started listening this book and doing some of the exercise in it my memory has began to improve. I am even having my husband do the exercises as well.
Which character as performed by Michael Hatak was your favorite?
The performance was really cool to hear.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No
Any additional comments?
It is a great bundle to train your brain and improve your memory. The tips here are really amazing and easy to understand and follow. This book would be a great guide for the students indeed. I highly recommend this book.
Brain Training book
What does Michael Hatak bring to the story that you wouldnt experience if you just read the book?
Thanks to the author for presenting such a great book. I would like to recommend this book. Best to listen to it.
Any additional comments?
Learn what cognitive behavioral therapy is and how it actually helps people! I am so happy I found this book. This is exactly what I needed to learn. I highly recommend it! Easy to listen, easy to learn, tapping should be on everyone's to do list. Nick briefly gives us the history and science behind EFT and clear instructions on how to use it for ourselves.
BEST AUDIO BOOK....
I am very glad to have this book. It is quite different to guide to listen all about Brain Training. The author has done a great job.
Must listen to it.....
Everyone must listen to it. This book gives full details what we actually need about Cognitive Behavioral Therapy & EFT Tapping