Upgrade to Team Magic on Apple Podcasts or via this link ⭐️ https://sleepmagic.supercast.com/

When you join Team Magic this July, you’ll get access to a whole bundle of support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal to help you sleep better and feel more grounded. 🧘

The journal is designed to go hand in hand with your nightly listens. Whether you print it or use it on a tablet, it gives you a calm space to reflect - before or after you drift off.

Each month, you’ll set a few simple intentions. Each day, you’ll check in - how you’re feeling, what you’re grateful for, what’s on your mind. And there’s a weekly check-in too, to help you spot patterns and stay on track.

Now, it’s not about doing it perfectly. It’s about creating a gentle routine that supports your sleep and your well-being.

Once you’ve joined, come back and listen to the Premium version of this episode for your download link. Or just email simply email a screenshot of your subscription to [email protected], and we’ll send it to you directly.

I’m excited to hear about how you guys get on with it, and I'll see you soon. 📖

Learn more about your ad choices. Visit megaphone.fm/adchoices