Are you ready to shatter the glass ceiling of comfort? Brace yourself for an episode that promises to be a catalyst for your personal and professional growth. Our discussions traverse the biblical tale of Adam and Eve, and how their quest for consciousness led them to the stumbling blocks of comfort; synonymous with complacency, contentment, and convenience. The lesson here? Growth can't flourish in the confines of comfort. We speak candidly about the need to break free from this state of stagnancy and embrace discomfort, as we believe that stepping out of your comfort zone is the first step to an enriching and fulfilling life. 

As we progress, we tackle the fear of discomfort and its crippling impact on our potential. How often has fear held you back from asking for that promotion, initiating that crucial conversation, or simply voicing your aspirations? We propose a new perspective; view discomfort as a powerful tool for growth and self-improvement. We delve into conscious sacrifices and the adoption of a growth mentality, emphasizing the need for discomfort in achieving your goals. Finally, we invite you to evaluate your roles in life and rate your performance as a self, partner, parent, and professional. Remember, the journey to growth may be uncomfortable, but it's absolutely necessary. So, tune in and dare to step outside your comfort zone.

What if the key to unlocking your potential and becoming the best version of yourself lies in a deeper understanding and healing of your self-esteem? Welcome to the latest episode of the Do You Rules podcast where we embark on a journey of self-discovery, diving into the profound yet often overlooked topic of self-esteem. As we unravel its importance and how it influences every aspect of our lives, you'll understand why a staggering 85% of people grapple with self-esteem issues, often hindering their personal evolution. 

Have you ever felt anxious about other's perceptions? Guilty for prioritizing yourself? Or do you feel chained by your past? These could be signs of a struggling self-esteem, the discussion of which forms the second part of this insightful episode. We also delve into the science behind self-esteem, showing how it takes shape during our early years, largely influenced by the parenting we receive. 

But it's not all about identifying problems, we are also here with solutions. We guide you through practices like mirror mindfulness, regular introspection sessions, and purpose discovery, all aimed at boosting your self-esteem. Towards the end, we touch upon the significant role of self-esteem in your personal growth journey, shedding light on energy vampires and the importance of safeguarding your energy space. Trust us, with improved self-esteem, you're on your way to becoming an unstoppable force. Don't miss out on this power-packed episode!

Are you drowning in a sea of digital distractions, losing your creative spark and personal fulfillment in the process? Here's a wake-up call - society's technological obsession is robbing us of our innate ingenuity. We're consuming digital content for an astounding 11 hours a day on average, being bombarded with up to ten thousand ads daily, and engaging ceaselessly with myriad platforms. The consequence? A drastic dampening of our creative impulses. 

But don't fret, there's a way out of this digital quagmire. I'm here to guide you on a journey to reclaim your creativity and rediscover your unique identity and purpose. We'll navigate a process of setting goals, conducting research, and forging new habits that challenge the prevailing norms. This is not about mimicking others or inventing something entirely new, but about harnessing your distinct potential to better what already exists. So, are you ready to rekindle your creativity, regain control over your life, and stride towards personal fulfillment? Tune in, let's commence this transformative journey together.

Get ready for an intense journey into self-actualization that will challenge you emotionally and physically, but trust me, it's worth every step. As your host, Jeff, I'll be leading you through the final stage of our Rated R journey - Releasing the Future. We'll talk about the power of self-sacrifice, how it's essential in defining our future, and the role of problem-solving in achieving our goals. This journey might seem daunting, but it's the most rewarding journey you'll ever embark on.

I'm going to take you on a trip down memory lane to my two-year journey of self-exploration. During this journey, I learned how to become a masochist, able to endure and prosper amid challenges. We'll discuss how our surroundings might not change as quickly as we do and how to navigate this visual stimulation. I'll also share how I practice releasing the future. In our discussions, we'll explore the importance of physical fitness and how it can prolong life. We'll conclude by understanding the concept of becoming "rated R" and how it can lead to a self-actualized future. Brace yourselves as we release the past and embrace the future, affirm our sacrifices, and appreciate every step along the way. Join me, and let's become Rated R together.

After a heartfelt conversation with my wife, I'm even more inspired to dig deeper into the art of relishing the present moment. It's been a journey filled with self-doubt and insecurities, but it's also been a powerful reminder of why we must strive to become the best versions of ourselves. The present moment has a profound way of reshaping our relationship with time, enabling us to find joy and peace in every aspect of life, even in the midst of pain and fear. 

Embark on this journey with me as we discover the power of meditation, journaling, and physical fitness in helping us reclaim control. We'll challenge the notion that all thoughts are valid, using meditation and journaling to sift through the noise. Plus, we'll see how physical exercise can anchor us in the present, a key element to personal growth and expansion. Remember, no matter the trials behind or ahead, let's cherish the here and now. Tune in and let's explore this together, for the sake of not only ourselves but for those around us.

Coming from a childhood in South Bronx of the 1980's, a time of fear and uncertainty, I found my strength. Join me, as I share my journey of self-discovery, a winding path that led me through the deepest of shadows, but always towards the light. Today's episode is an exploration of the power of accountability. It's about admitting your role in your own story, learning to blame yourself, not as an act of self-punishment, but as a critical step in taking control of your life. 

We'll be sharing the concept of creating a 'burn book'. Picture this, a tangible record of everything that you perceive as holding you back. But this isn't about outsourcing blame, it's about the catharsis and clarity that comes from recognition. Let's together explore the three Rs of self-empowerment: relinquishing the past, relishing in the present, and releasing the future. We're here to say that it's okay to step into the shadows, because once you're there, you can finally start the journey to your truest self.

Come, journey with me as we unlock the mysteries of a Me First mindset. I promise you'll gain a fresh perspective that might just transform your life. Let's converse about my personal health journey and how it influenced my mental state. Feel the ebbs and flows of physical and emotional health and discover how these profoundly impact our lives. Together, we'll learn to foster an attitude of gratitude, and explore how vital it is to our wellbeing.

We'll venture into the depths of the Me First mindset—how to prioritize ourselves, maximize, incentivize, and define every aspect of our existence. Let's unravel the power of mindfulness, the magic of being aware of our present state, and how it can make a world of difference. And, we'll unveil the importance of spiritual cognizance and how habitual rituals can optimize our Me First mindset. Join me as we delve into the importance of self-care, and the bravery it takes to let go of the past, relish the present, and release the future. Trust me, it's a journey worth embarking on. Tune in and start your transformation towards a better you, today!

Get ready to embark on a journey of self-improvement like no other. In a world where distractions are aplenty, we dive into the how-to's of establishing the right ambiance for your personal 'me time'. Is it possible to find a place where you can be alone, choosing a space with no distractions, and selecting a time when you can be predictably unbothered? Yes, and we tell you how. We put emphasis on the importance of solitude and consciousness during your 'me time', and how this paves the way for self-reliance and self-confidence.

We also tap into Friedrich Nietzsche's wisdom about acknowledging our beauty and ugliness. You might ask, why is this pivotal in self-improvement? We weave this philosophy into a conversation about gratitude and how it influences our progress on this journey. Sharing from my own personal experiences and my current read, we shed light on these concepts, underscoring how they affect our relationships and our overall view of the world. Listen as we remind ourselves to cherish life and time - two priceless possessions we often take for granted. This episode is a must-listen for anyone looking to better understand themselves and striving to become the best version of themselves.

Labor Day gave me an unexpected gift: a few extra hours to myself. I took the opportunity to meditate, explore a new running route, and record this podcast episode, all acts of self-care that left me feeling revitalized. On today's show, we focus on the importance of such 'me time,' the role it plays in personal growth, and how to optimize it amidst the hustle and bustle of daily life.

What if I told you that 'me time' is just as crucial to your success as your career? We often forget to prioritize personal time in our pursuit of success, a mistake that could cost us more than we think. It's time to reclaim those six to seven hours of weekend leisure time and that crucial hour or two during the week, and use it to reduce stress, restore energy, and stimulate personal growth. Your path to that promotion, a new job, or starting your own business might just be hidden in how you utilize these moments of solitude.

Remember, you can't pour from an empty cup. To truly serve others and make an impact, we must first attend to our own needs and desires. Let's challenge the conventional wisdom that sees 'me time' as a luxury and start viewing it as a necessity, a non-negotiable element for personal and professional success. It's time to put the focus back on the person staring back at you in the mirror. Tune in, and let's embark on this journey towards maximizing your 'me time' together.

Ever wondered how mastering your time can lead to personal growth? This episode of Do You Rules podcast is packed with insights on how to own your time and use it as a tool for self-improvement. This episode is sure to change your perspective about time - it's not just a ticking clock but a valuable resource that we can leverage for our advantage. I, Jeff, am going to articulate my gratitude for time and how it has shaped my life and this podcast. You will hear my thoughts on being more mindful of each moment and how it shapes our past and future.

Revolutionize your daily routine by giving yourself the gift of "me time". Learn how to optimize the allocation of your 24 hours to make room for yourself and your needs. We will discuss practical tips on how to best use the hours of the day, including a suggestion to wake up at 4 am and go to bed by 9:30 pm. I will even share my own 'me time' routine that includes an hour of fitness, 30 minutes of mindfulness, and 90 minutes of education and goal setting. Tune in to this episode of the Do You Rules podcast and get ready to transform your relationship with time!