In this episode Marcus speaks about defence mechanisms and the reason they pop up.

In this episode, Marcus explains how he could not talk through the challenges that he came up against growing up. Not being able to work through things, developing coping strategies and ways to navigate life leave you immature and lacking life skills. This can cause problems later on as you find easier , unhealthy ways to combat challenges that can lead to negative consequences and poor outcomes

In this episode, Marcus highlights how YNW Melly's snapchat messages are being brought up in his murder trial. Also what you need to learn in case you can't get hold of a friend or family member when you are in a emotional state

In this episode, Marcus talks about how he was made aware of how he was hypersensitive to others remarks and mannerisms which caused conflict. He thought he was a bad man but realised otherwise.

In this episode Marcus talks of how a book by Brene Brown helped him become the man he is today.

In this episode, Marcus explains his interpretation of the present moment and how important it is to be in it and not in our heads dwelling on the past and worrying about the future