In this episode, Marcus talks about what it is you actually NEED in life using Maslow's Hierarchy Of Needs. Marcus explains that we meet our needs in ways that can negatively impact us with our wants if we are not aware. From here he shares how he was able to get his needs met in a way that positively impacts his life and goes from strength to strength.

In this episode, Marcus explains how he always thought he had no choice in the matter when it came to his reactions towards others when he felt threatened. Marcus also speaks on the destructive nature of jumping to conclusions and connecting dots that are not there, ignoring people when they are challenging your negative thoughts and highlighting one of the most common causes of beef.

In this episode, Marcus talks about how he began to understand why he had no conflict resolution skills and how he came about having them. Marcus also updates you on the man that robbed him.

In this episode, Marcus talks about how his friendship group turned violent, what gained him respect in the streets and what events gave him his steel. Growing up in areas that are blighted by gangs, drugs, knife and gun crime is not easy to navigate. You grow with a plethora of rules on top of the law of the land. The rules mean something and the law is just in the way. Initiation is needed to become blooded and get the respect that you want on your name. The consequences are a lifetime of violence, prison and death.

This episode Marcus talks about why we use control and a tell tale sign that small children display.

In this episode, Marcus talks about how he had to get out of his head and into his feelings to understand what is going on for him and how this enables him to better manage himself when conflict arises.

In this episode, Marcus provides explanations and examples, albeit crude lol, of positive reinforcement, shame, expectations, hope, rejection and catastrophising.

Our image can affect us both positively and negatively depending on how you nurture it. There is an old saying about how we have 2 wolves inside us. One good. One bad. Feed the one that you want to be. Look around you and see if you can spot who feeds which wolf.

Ever wonder why you are always in turbulent relationships? Ever though of what is it that draws you to people that have issues and even though you know its going to go down a bad path you still pursue and invest? Marcus tells his story of family modelling and learned behaviors that have seeped into his unconscious and therefore have driven his behavior.