Dr. Alan Christianson — author of The Adrenal Reset Diet — stops by to discuss how you can use food to transform your adrenals from surviving to thriving.
 
Here’s what we talked about:
 
2:15 – The “chubby kid”. Dr. Alan’s adolescent weight issues … and how he got past them.
 
4:09 – Surviving vs. Thriving: which mode are you in? 
 
7:49 – Cortisol is your friend. Here’s why.
 
11:09 – Why a low-carb diet may be keeping you up at night.
 
14:05 – The Adrenal Fat Switch: How to turn it OFF!
 
16:06 – Carb Cycling: WHEN to eat carbs and why.
 
18:35 – The Cortisol Slope: You’ll never believe what it can tell you about your lifespan!
 
19:38 – Dr. Alan’s personal Adrenal Reset experiment.
 
23:06 – How to shift your cortisol levels with diet alone. 
 
29:20 – The Adrenal Reset Diet in a nutshell. 
 
30:02 – What to do if you’re “tired and wired.”
 
36:28 – Don’t let your stress get you stressed!
 
40:00 – Get The Adrenal Reset Diet.
 
Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!
 
Hosted by Sean Croxton of Underground Wellness. 

Dr. Alan Christianson: The Adrenal Reset Diet

Underground Wellness Radio is where health, personal development, and entrepreneurship meet head-on to reveal the blueprint for coming alive. Host Sean Croxton delivers in-depth weekly interviews with a variety of special guests including Chris Kresser, Diane Sanfilippo, Marie Forleo, Mark Sisson, and more.

Alternative Health

Health

Health & Fitness

On today’s final episode of Underground Wellness Radio, Reed and I get together one last time to show you how to become your own health detective … one who stops chasing symptoms and gets to the root cause. Topics include:
 
* How to navigate the "needs gap." What to do when your doc or practitioner are stuck in their ways and unconcerned with finding what's really causing your health challenges.
 
* Why diet and exercise aren't always enough .. and how to assess the 4 Pillars of Health on which your health stands upon.
 
* What may be happening to your hormones if and when you're feeling a little less "frisky"...
 
Want the Written Version? Join The Transcribe Tribe for FREE transcripts!
 

Reed Davis: The Final Episode

It's another UW Radio flashback to October 17, 2012!
 
Chef Lance Roll —  The Flavor Chef — discusses the many benefits of bone broth, including healing the digestive tract, detoxifying organs, and joint support. He also gives  his best tips for how YOU can make it at home. 
 
Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com. 
 
 
Hosted by Sean Croxton of Underground Wellness. 

Chef Lance Roll: The Art of Bone Broth

Meghan Telper — author of The UnDiet Cookbook and founder of The Academy of Culinary Nutrition— shares her remarkable story of overcoming an “incurable” Crohn’s diagnosis … and why she says Crohn’s may have been the very BEST thing to ever happen to her.
 
Here’s what you’ll learn:
 
* Why Meghan could not and would not accept it when her docs diagnosed her with multiple conditions she never really had … and what she did instead.
 
* The horrific advice Meghan got from her doctor and the HUGE problem with the Crohn’s and Colitis Foundation that has her fired up.
 
* The one thing Meghan believes is the biggest factor for anyone trying to heal from ANY disease and build health in the body. 
 
* How to deal when an illness affects your relationships, and why support is so important for healing and taking health into our own hands.
 
Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.
 
 
Hosted by Sean Croxton of Underground Wellness. 

Meghan Telpner: How I Beat Crohn’s Disease.

It's a UW Radio flashback to April 10, 2010!
 
 
Dr. Elizabeth Lipski, author of Digestive Wellness stops by Underground Wellness Radio to discuss the many things that can go wrong with our digestive systems.
 
Here's what we talked about: 
 
10:05 What Dr. Lipski does all day and how she got so interested in digestion even though she didn’t mean to!
 
 
13:52 The role of the standard American diet in our digestive troubles and the one concept that’s really missing from the food pyramid. 
 
 
18:58 What to look for—and what to do—when your kids tell you their tummy hurts. 
 
 
21:15 Are germs good for us? All about the Hygiene Hypothesis and how our obsession with going germ-free could be affecting our health. 
 
 
24:51 Why you should drop that yellow M&M; and definitely not give any to your kids. 
 
 
27:21 The very best way to clear out your colon. Plus, who does and does not need colonics. 
 
 
32:15 How to wean off herbal laxatives and the questions to ask yourself to get to the bottom of why you needed them in the first place. 
 
 
37:05 What to look for in stool testing results, and what we can do if our gut bacteria aren’t doing what they’re supposed to do (or are missing completely)!
 
 
44:39 The constipation/cancer connection: why it’s time to embrace the fact that everybody poops. 
 
 
48:55 Is it too much stomach acid or not enough? How to test the “strength" of your stomach and why it’s so important for your health. 
 
 
56:31 All about digestion and autoimmune disease, and exactly what you should eliminate from your diet to feel better. 
 
 
1:02:50 What your mood and your mind have to do with your gut, and what you can do to for a healthier and happier digestive system. 
 
 
1:10:45 The power of probiotics, the microbiome, and the many messages we send our bodies all the time.
 
 
Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com. 
 
 
Hosted by Sean Croxton of Underground Wellness. 

Dr. Elizabeth Lipski: Digestive Wellness

This week, Sean welcomes journalist Steve Silberman, author of NeuroTribes: The Legacy of Autism and the Future of Diversity, to set the record straight about the recent “explosion” of autism diagnoses.
 
 
Topics include:
 
- How Adolf Hitler sent our understanding of autism back 40-50 years.
 
- The man who shamed thousands of parents by blaming autism on “refrigerator mothers”.
 
- BOMBSHELL: A single-word typo in a diagnostic manual that forever changed the face of autism.
 
- Why vaccines are NOT responsible for the modern rise in autism diagnoses. 
- How the anti-vaccine movement may be hampering the efforts for improved services and education for autistic children and adults.
 
PLUS, a huge announcement about The Digestion Sessions!

Dr. Alan Christianson: The Adrenal Reset Diet

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