Dr. Alan Christianson — author of The Adrenal Reset Diet — stops by to discuss how you can use food to transform your adrenals from surviving to thriving.

Here’s what we talked about:

2:15 – The “chubby kid”. Dr. Alan’s adolescent weight issues … and how he got past them.

4:09 – Surviving vs. Thriving: which mode are you in? 

7:49 – Cortisol is your friend. Here’s why.

11:09 – Why a low-carb diet may be keeping you up at night.

14:05 – The Adrenal Fat Switch: How to turn it OFF!

16:06 – Carb Cycling: WHEN to eat carbs and why.

18:35 – The Cortisol Slope: You’ll never believe what it can tell you about your lifespan!

19:38 – Dr. Alan’s personal Adrenal Reset experiment.

23:06 – How to shift your cortisol levels with diet alone. 

29:20 – The Adrenal Reset Diet in a nutshell. 

30:02 – What to do if you’re “tired and wired.”

36:28 – Don’t let your stress get you stressed!

40:00 – Get The Adrenal Reset Diet.

Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!

Hosted by Sean Croxton of Underground Wellness.