Alex Gometz, the Founder and CEO of Prehab USA specializes in sport injury prevention for runners. Alex has been a triathlete for the past 12 years and additionally, he is a USATF and RRCA Running Coach. He has a doctorate degree in differential diagnosis in sports injury and a doctor of physical therapy. Alex is currently also a researcher at Mount Sinai for 10 years at the neurosurgery department. He has studied the effects of Prehab in the prevention of injury and benefits of pre and post-surgery prehab. Mostly in spinal surgery. As a matter of fact, this was published in the incidence of head injury in sports and environmental effects. 

Alex created Prehab a decade ago to assist runners with validated tools to improve performance. He is always on the quest of improving performance and decreasing injury in runners by creating easy solutions that make a big difference. Alex is an individual that will always open to learning and collaborating with other like-minded individuals. He prides on this himself! 

I couldn't be more thrilled to share this episode with you, discussing everything from an extensive gait analysis, to stride rate & stride length and hydrogen oxygenation in relation to altitude training. If you haven't already, now's the time to go and get that gait checked if you are a runner, or you're new to the sport of running. All of Alex's information can be located below. You can easily schedule your gait analysis as well by using the links provided in the show notes.

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Happy listening! 

Coach Alli

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Contact Alex

Running Mechanics Webinar Today, 5/6 @ 6:00PM EST:

• Alex's Email: [email protected].
• Join Zoom Meeting: https://us02web.zoom.us/j/6700588822.
• Signature Prehab's Virtual Gait Analysis: https://prehabrunners.samcart.com/products/virtual-gait-anaylsis/.
• Coach Alli's Runners receive a 10% special discount on Prehab USA services. To inquire, please contact [email protected] for the immediate discount!

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