June 18, 2024

DR. ANDY GALPIN | Unlocking Elite Performance: Mental & Physical Mastery

1 hour 31 minutes

Andy Galpin is a professor of kinesiology at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and has collaborated with top-tier athletes across various domains including the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, Military, and Special Forces. Additionally, he co-founded Vitality Blueprint, Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance and will be the host of the upcoming Perform with Dr. Andy Galpin podcast, set to launch this Summer 2024.

To learn more about Andy, follow him on Instagram at @drandygalpin and check out andygalpin.com.

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Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

Chapters:

00:00:00 - Taking Responsibility for Your Own Success

00:05:33 - Enhancing Human Performance

00:10:07 - Making Science Accessible on Multiple Platforms

00:14:20 - Carving My Own Path in the Fitness Industry

00:18:30 - Taking Risks and Pursuing Autonomy

00:22:52 - Carving our Path

00:27:45 - The Mind-Body Connection in Coaching Programs

00:32:18 - Mental Performance in Sports

00:36:34 - Finding Focus in Stressful Situations

00:41:37 - Fighting through Chaos

00:45:50 - Mental Rehearsal and Conditioning Strategies

00:49:44 - The Importance of Controlling What You Can Control

00:54:49 - Maximizing Performance and Overcoming Constraints

00:59:08 - Optimizing Human Performance

01:03:10 - Remove Constraints for Peak Performance in Physiology

01:07:56 - Blood Markers and Optimal Performance

01:12:33 - Identifying Clinical Disorders

01:16:55 - Common Health Issues

01:21:13 - Effective Supplements for Performance

01:25:45 - Top Supplements for High Performance

01:30:21 - Check out Dr. Andy Galpin on Instagram and his upcoming podcast

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